Looking for a protein-packed supplement to incorporate in your workout routine? Look no further than 1 heaping scoop (34 g) Gold Standard 100% Casein in Chocolate Supreme flavor. This supplement offers 120 calories per serving, making it a great option for those seeking to gain muscle mass or replenish their body after a hard workout.

But calories only paint a small picture of the supplement's nutritional value. With 24 grams of protein and only 1 gram of fat per serving, this supplement offers a low fat, high protein option for those looking to meet their daily nutritional goals. Additionally, the supplement offers 4 grams of carbohydrates and 1 gram of sugar, making it a great option for those looking to limit their sugar intake.

In this article, we'll explore some practical tips and strategies for incorporating 1 heaping scoop (34 g) Gold Standard 100% Casein in Chocolate Supreme flavor in your workout routine, as well as taking a closer look at the supplement's nutritional value.

Calories per serving

With 120 calories per serving, 1 heaping scoop (34 g) Gold Standard 100% Casein in Chocolate Supreme flavor can fit into most dietary needs. It's a great option for those looking to gain muscle mass or replenish their energy levels post-workout. But keep in mind that the supplement's nutritional value extends beyond just its calorie count. With 24 grams of protein and only 1 gram of fat, this supplement offers a low fat, high protein option for those looking to meet their daily nutritional goals. To maximize your workout gains, aim to consume 1-2 servings of the supplement per day or as directed by your healthcare provider.

Protein per serving

If you're looking for a protein-packed supplement to aid in achieving your fitness goals, 1 heaping scoop (34 g) Gold Standard 100% Casein in Chocolate Supreme flavor is a great option. Each serving contains 24 grams of protein, making it a high protein, low fat option to meet your daily nutritional needs. To optimize muscle gain, aim to consume 1-2 servings of the supplement per day, or as directed by your healthcare provider. Combine the supplement with consistent strength training and a balanced diet to achieve your desired results. In addition to aiding in muscle gain, protein is a vital nutrient for overall health and wellness. It helps build and repair tissues, boost immunity, and regulate hormones and enzymes.

Fat per serving

With only 1 gram of fat per serving, 1 heaping scoop (34 g) Gold Standard 100% Casein in Chocolate Supreme flavor is a low fat option to meet your nutritional goals. Consuming a diet low in saturated and trans fats is important for heart health and overall wellbeing. Keep in mind that healthy fats are still an important part of a balanced diet. Incorporate foods such as salmon, avocados, and nuts into your meals to meet your daily fat intake goals. When looking for a protein supplement, aim for a low fat option with minimal added sugars for optimal health benefits.

Carbohydrates per serving

1 heaping scoop (34 g) Gold Standard 100% Casein in Chocolate Supreme flavor contains 4 grams of carbohydrates per serving. While consuming carbohydrates is important for energy and overall health, it's important to make sure you're consuming the right kinds of carbs. Carbohydrates can be split into two categories: simple and complex. Simple carbohydrates, found in foods such as candy and soda, are quickly digested and can spike blood sugar levels. Complex carbohydrates, found in foods such as whole grains and vegetables, are digested more slowly and provide more sustained energy levels. When looking to meet your daily carbohydrate goals, aim to consume primarily complex carbohydrates and limit your intake of simple carbohydrates.

Sugar per serving

1 heaping scoop (34 g) Gold Standard 100% Casein in Chocolate Supreme flavor contains only 1 gram of sugar per serving, making it a great option for those looking to limit their sugar intake. Excess sugar consumption can lead to health issues such as weight gain, high blood sugar levels, and an increased risk of heart disease. While it's important to consume some sugar for energy, aim to limit your intake of added sugars found in processed foods and sweets. When looking for a protein supplement, aim for a low sugar option to maximize health benefits.

Sodium per serving

1 heaping scoop (34 g) Gold Standard 100% Casein in Chocolate Supreme flavor contains 230 mg of sodium per serving. While sodium is an essential nutrient for bodily functions such as nerve and muscle function, it's important to monitor your sodium intake. Excess sodium consumption can lead to health issues such as high blood pressure and an increased risk of heart disease. Aim to consume 1,500-2,300 mg of sodium per day, or as directed by your healthcare provider. When looking for a protein supplement, aim for a low sodium option to maximize health benefits.

Calcium per serving

1 heaping scoop (34 g) Gold Standard 100% Casein in Chocolate Supreme flavor contains 60% of the daily value of calcium per serving. Calcium is an essential nutrient for bone health and overall wellbeing. In addition to aiding in bone strength, calcium can also play a role in muscle and nerve function. Aim to consume 1,000-1,200 mg of calcium per day, or as directed by your healthcare provider. When looking for a protein supplement, consider options that also provide a source of calcium for optimal health benefits.

Potassium per serving

1 heaping scoop (34 g) Gold Standard 100% Casein in Chocolate Supreme flavor contains 220 mg of potassium per serving. Potassium is an essential nutrient for muscle and nerve function, and also plays a role in regulating blood pressure. Aim to consume 2,500-3,000 mg of potassium per day, or as directed by your healthcare provider. Sources of potassium include bananas, sweet potatoes, and avocados. When looking for a protein supplement, consider options that also provide a source of potassium for optimal health benefits.

Cholesterol per serving

1 heaping scoop (34 g) Gold Standard 100% Casein in Chocolate Supreme flavor contains 40 mg of cholesterol per serving. Consuming too much cholesterol can increase your risk of heart disease. Aim to consume less than 300 mg of cholesterol per day, or as directed by your healthcare provider. Reduce your consumption of foods high in cholesterol, such as red meat and full-fat dairy products. When looking for a protein supplement, aim for a low cholesterol option to maximize health benefits.

Serving size

1 heaping scoop (34 g) Gold Standard 100% Casein in Chocolate Supreme flavor contains 24 grams of protein, 4 grams of carbohydrates, and 1 gram of sugar per serving. To meet your daily nutritional goals and optimize muscle gain, aim to consume 1-2 servings of the supplement per day, or as directed by your healthcare provider. Keep in mind that while supplements can be a helpful tool in meeting your nutritional needs, they should not replace a balanced diet and consistent exercise routine.