A serving of 1 oz, with bone (yield after cooking, bone removed) roasted Cornish game hen (skin eaten) contains approximately 39 calories. If you're looking for a delicious and nutritious meal that won't break the calorie bank, Cornish game hen is an excellent option!

Cornish game hens are a type of small chicken, typically weighing between 1 and 2 pounds. They are often served as a single serving, making them a great option for dinner parties or romantic meals. Despite their name, Cornish game hens are not game birds, but rather a cross between a Cornish chicken and either a Plymouth Rock or Rhode Island Red chicken.

Not only is Cornish game hen a delicious and flavorful protein option, it is also packed with key nutrients that your body needs to stay healthy. Keep reading to learn more about the nutritional value and health benefits of Cornish game hen!

Calories in Roasted Cornish Game Hen

As previously mentioned, a serving of 1 oz, with bone (yield after cooking, bone removed) roasted Cornish game hen (skin eaten) contains approximately 39 calories. However, the exact calorie count may vary depending on how it is prepared. For example, adding butter or oil when roasting the hen will increase its calorie count. Additionally, if you eat the skin, you will consume more calories than if you remove it. To keep the calorie count down, opt for dry rubs and seasoning instead of oil and butter, and remove the skin before eating if possible.

What are Cornish Game Hens?

As previously mentioned, Cornish game hens are a type of small chicken that weigh between 1 and 2 pounds. They are often served as a single serving, making them a great option for special occasions or romantic meals. Despite their name, Cornish game hens are not game birds. They are a cross between a Cornish chicken and either Plymouth Rock or Rhode Island Red chicken. This unique breeding results in a bird that has tender, flavorful meat that is a favorite among chicken lovers.

What is the Nutritional Value of Cornish Game Hen?

Cornish game hen is a great source of protein, with one serving containing approximately 7 grams. It is also a good source of a variety of key vitamins and minerals, including B vitamins, vitamin E, iron, and zinc. In addition to being a great source of nutrients, Cornish game hen is also low in fat and calories. A single 1 oz serving with the bone and skin removed contains approximately 39 calories and less than 1 gram of fat.

How to Cook Cornish Game Hen?

When it comes to cooking Cornish game hen, there are a variety of methods you can use. Here are a few popular options: - Roasting: Preheat your oven to 450°F. Rub the hen with a dry rub or seasoning of your choice, and place it on a baking sheet. Roast for approximately 20-25 minutes or until the internal temperature reaches 165°F. - Grilling: Preheat your grill to medium-high heat. Rub the hen with a dry rub or seasoning of your choice. Grill for approximately 5-7 minutes per side, or until the internal temperature reaches 165°F.

Roasted Cornish Game Hen Recipe

Here is a simple and delicious recipe for roasted Cornish game hen: - Ingredients: 2 Cornish game hens, 2 cloves of garlic (minced), 1 tsp dried thyme, 1 tsp dried rosemary, 1 tsp salt, 1/2 tsp black pepper, 2 tbsp olive oil - Directions: Preheat your oven to 450°F. Rinse and dry the hens. In a small bowl, mix together the garlic, thyme, rosemary, salt, black pepper, and olive oil. Rub the mixture all over the hens, making sure to get under the skin. Place the hens on a baking sheet and roast for approximately 25-30 minutes, or until the internal temperature reaches 165°F.

Cornish Game Hen vs Chicken

While Cornish game hens are a type of chicken, there are some key differences between the two: - Size: Cornish game hens are much smaller than regular chickens, making them a great option for single servings. - Flavor: Cornish game hen has a more delicate and tender flavor than regular chicken, making it a favorite among chicken lovers.

Cornish Game Hen Health Benefits

In addition to being delicious, Cornish game hen also offers a variety of health benefits: - Protein: Cornish game hen is a great source of protein, which is important for building and repairing muscles and tissues. - Vitamins and minerals: Cornish game hen is a good source of a variety of key vitamins and minerals, including B vitamins, vitamin E, iron, and zinc.

Cornish Game Hen vs Turkey

While both Cornish game hens and turkey are popular choices for special occasions, there are some key differences between the two: - Size: Cornish game hens are much smaller than turkeys, making them a great option for smaller gatherings or single servings. - Cooking time: Cornish game hens cook much faster than turkeys, making them a great option for last minute meals or when you don't have a lot of time to spend in the kitchen.

Cornish Game Hen Side Dishes

When it comes to side dishes for Cornish game hen, there are a variety of options that work well: - Roasted vegetables: Roasted brussels sprouts, sweet potatoes, or carrots are all great options. - Salad: A simple salad made with mixed greens, nuts, and dried fruit is a great way to balance out a rich and flavorful meal like Cornish game hen.

Cornish Game Hen Serving Ideas

If you're looking for creative ways to serve Cornish game hen, here are a few ideas: - Stuffed: Fill the cavity of the hen with a variety of flavors, like herbs, garlic, or citrus fruits. - Kabobs: Cut the hen into bite-sized pieces and skewer with vegetables like bell peppers and onion for a fun and flavorful meal.