1 serving Cod (Half Portion) contains 175 calories. Cod is a popular fish with a mild flavor and delicate texture. It can be cooked in a variety of ways, making it a versatile seafood option.

In addition to being low in calories, Cod is also a good source of protein, vitamins, and minerals. A half portion provides about 20 grams of protein, 3 grams of fat, and 0 grams of carbohydrates. Cod is also rich in vitamin B12, niacin, and phosphorus.

If you are looking for a healthy and flavorful seafood option, Cod is definitely worth considering. Read on to learn more about its health benefits, cooking methods, and nutritional value.

Calorie count of Cod

A half portion serving of Cod contains 175 calories. This makes it a low-calorie option for people who are watching their calorie intake. Cod is an excellent source of protein and vitamins, making it a great addition to a healthy diet. In comparison to other types of fish, Cod is relatively low in calories. For example, a half portion of salmon provides about 280 calories, while a half portion of tuna provides about 190 calories.

What is half portion size?

A half portion serving of Cod is typically about 4 ounces (113 grams). This is equivalent to the size of a deck of cards. If you are cooking for multiple people, it's easy to adjust the portion size accordingly based on the number of servings you need. If you are trying to reduce your calorie intake or manage your weight, sticking to a half portion serving size can help you stay on track with your nutritional goals.

How to prepare Cod?

Cod can be prepared in a variety of ways, including baking, broiling, poaching, or grilling. If you are looking for a quick and easy option, you can also pan-fry or sautee Cod fillets. To enhance the flavor of Cod, you can season it with herbs and spices, or marinate it in lemon juice or vinegar. You can also pair it with a variety of side dishes, such as roasted vegetables, rice, or quinoa.

What are the health benefits of Cod?

Cod is a nutrient-dense fish that provides several health benefits. One of its key benefits is its high protein content, which can help to promote muscle growth and repair. Cod is also a good source of B vitamins, which play a crucial role in energy metabolism and brain function. In addition, Cod is rich in omega-3 fatty acids, which are important for heart health and brain function. Eating Cod regularly may help to lower your risk of heart disease, stroke, and cognitive decline.

Is Cod good for weight loss?

Yes, Cod can be a good option for weight loss. It is low in calories and high in protein, which can help to keep you feeling full and satisfied. Eating a diet rich in protein may also help to boost your metabolism, which can support weight loss efforts. Just be mindful of the cooking methods and portion sizes you choose. If you are trying to lose weight, aim for half portion servings of Cod that are baked, broiled, or grilled, and pair it with plenty of non-starchy vegetables.

What are some Cod recipes?

There are many delicious ways to prepare Cod. Here are a few ideas to get you started:

• Baked Cod with Lemon and Herbs
• Grilled Cod Tacos with Mango Salsa
• Cod and Vegetable Stir-Fry
• Pan-Fried Cod with Asparagus and Tomatoes

Is Cod safe during pregnancy?

Yes, Cod is generally considered safe to eat during pregnancy. Its low mercury content makes it a good seafood option for pregnant and breastfeeding women. However, it's always a good idea to talk to your doctor or a registered dietitian if you have any concerns about your diet during pregnancy.

Can I add Cod to a low-carb diet?

Yes, Cod can be a great addition to a low-carb diet. It is low in carbohydrates and high in protein, which can help to keep you feeling full and satisfied. Pair it with non-starchy vegetables or a salad for a satisfying and nutritious meal.

What is the omega-3 content of Cod?

Cod is a good source of omega-3 fatty acids, which are important for heart health and brain function. A half portion serving of Cod provides about 0.4 grams of omega-3s. Keep in mind that the omega-3 content can vary depending on the type of Cod and the way it is prepared. To maximize the omega-3 content of Cod, choose fresh or frozen wild-caught Cod, and try to prepare it in ways that preserve its natural nutrients.

How to select fresh Cod?

When selecting fresh Cod, look for fillets or steaks that are firm, moist, and glistening. The flesh should be translucent and free from any discoloration or dryness. If possible, try to buy fresh Cod that has been sustainably sourced. If you are buying frozen Cod, look for packages that are well-sealed and free from any signs of freezer burn or damage. Thaw frozen Cod in the refrigerator overnight or under cold running water before cooking.