Looking for a tasty and nutritious meal option that won't break the calorie bank? Look no further than 1 package (85 g) Boneless Ham Steak, which contains just 75 calories per serving. This delicious and easy-to-prepare cut of meat is a great way to add some Protein to your diet without sacrificing flavor or convenience.

Each serving of Boneless Ham Steak also contains a range of important Vitamins and Minerals, including potassium, vitamin B6, and niacin. Plus, it's a good source of Protein, with 10 grams per serving.

In this article, we'll explore the nutritional benefits of Boneless Ham Steak, as well as some of the best ways to prepare and serve this versatile and delicious cut of meat.

Calories in 85 g Boneless Ham Steak

As mentioned earlier, there are just 75 calories in a single serving of Boneless Ham Steak. This makes it a great option if you're watching your weight or trying to keep your calorie intake under control. However, it's important to note that the calorie count can vary depending on how the meat is prepared. For example, if you cook it with added oils or sauces, you'll obviously add more calories to your dish. Be mindful of your portion sizes and ingredients to ensure you're getting the most nutrition for your calories. Overall, Boneless Ham Steak is a tasty and satisfying way to add some variety to your diet without blowing your calorie budget.

Ingredients in 85 g Boneless Ham Steak

Boneless Ham Steak is made from high-quality pork that's been carefully trimmed and cut into a boneless slice. It may also contain various seasonings or flavorings, depending on the brand or recipe you're using. To ensure you're getting the healthiest possible version of Boneless Ham Steak, look for brands that use minimal preservatives and additives. You can also try making your own seasoning blends using herbs and spices to control the flavor and ingredients in your dish. Whatever ingredients you choose, Boneless Ham Steak is a great way to enjoy lean and flavorful pork in a simple and convenient package.

Protein Content of 85 g Boneless Ham Steak

If you're looking to increase your Protein intake, Boneless Ham Steak is a great option. Each 85 g serving contains 10 grams of protein, which can help support muscle growth and recovery after exercise. Protein is also essential for maintaining healthy skin, hair, and nails, as well as supporting your immune system and overall health. Plus, it's filling and satisfying, which can help you feel full and energized throughout the day. Add Boneless Ham Steak to your favorite Recipes or enjoy it as a standalone dish to boost your protein intake and keep you feeling strong and healthy.

Carbohydrate Content of 85 g Boneless Ham Steak

One of the great things about Boneless Ham Steak is that it's naturally low in carbs. Each 85 g serving contains just 1 gram of Carbohydrates, which makes it a great option for people following a low-carb or ketogenic diet. Carbohydrates are an important source of energy for your body, but some people may need to limit their intake for health or weight loss reasons. Boneless Ham Steak is a great way to enjoy a Protein-rich meal without adding too many carbs to your daily intake. Try serving Boneless Ham Steak with a side of roasted vegetables or a salad for a tasty and filling low-carb meal option.

Fat Content of 85 g Boneless Ham Steak

While Boneless Ham Steak is a great source of Protein and other essential nutrients, it's also relatively high in Fat. Each 85 g serving contains 3 grams of fat, which may be a concern for people with certain health issues. However, it's important to note that not all fat is created equal. Boneless Ham Steak contains mostly unsaturated fats, which can be beneficial for heart health and overall wellness. By balancing your intake of fat, protein, and carbs, you can enjoy Boneless Ham Steak as part of a healthy and balanced diet. Check with your healthcare provider if you have any concerns about your fat intake or if you have any other dietary restrictions or concerns.

Vitamin and Mineral Content of 85 g Boneless Ham Steak

In addition to its Protein and Fat content, Boneless Ham Steak is also a great source of important Vitamins and Minerals. Each serving contains high levels of potassium, vitamin B6, and niacin, which can support overall health and wellness. Potassium is essential for maintaining healthy blood pressure and fluid balance in the body, while vitamin B6 can help support healthy brain function and mood. Niacin is important for energy metabolism and overall cell health. By incorporating Boneless Ham Steak into your diet, you can enjoy a range of important nutrients that can help keep you feeling healthy and energized.

Health Benefits of Eating 85 g Boneless Ham Steak

Overall, Boneless Ham Steak is a healthy and nutritious meal option that can offer a range of benefits for your health and wellbeing. It's a great source of Protein, Vitamins, and Minerals, and can be a tasty and convenient way to add some variety to your diet. By serving Boneless Ham Steak with some fresh vegetables or a whole grain side dish, you can create a balanced and satisfying meal that offers plenty of nutrition without overloading on calories or Fat. Try experimenting with different seasonings and cooking methods to find your favorite way to enjoy Boneless Ham Steak and reap all the benefits it has to offer.

Serving Suggestions for 85 g Boneless Ham Steak

Boneless Ham Steak is a versatile ingredient that can be used in a variety of Recipes and meal plans. Here are some serving suggestions and recipe ideas to help you get started: - Serve Boneless Ham Steak with roasted sweet potatoes and green beans for a hearty and healthy meal. - Use sliced Boneless Ham Steak as a Protein-rich topping for a salad or grain bowl. Add some avocado, cherry tomatoes, and other fresh veggies for a satisfying and nutritious meal.

Ways to Prepare 85 g Boneless Ham Steak

Boneless Ham Steak is a quick and easy ingredient to work with, and it can be prepared in a variety of ways. Here are some cooking tips and ideas to help you prepare the perfect Boneless Ham Steak: - Grill Boneless Ham Steak for a smoky and flavorful result. Brush it with a little honey or mustard sauce for extra richness. - Pan-sear Boneless Ham Steak with a little olive oil and some fresh herbs for a simple and delicious meal option.

Alternatives to 85 g Boneless Ham Steak

If you're looking for a similar dish to Boneless Ham Steak, there are a few other options you might want to consider. Here are some popular alternatives that can offer similar nutrition and taste: - Grilled chicken breast: This is a classic high-Protein option that can be seasoned and cooked in a variety of ways. - Turkey breast: Like chicken, turkey breast is a lean and tasty protein source that can be used in salads, sandwiches, or other meal ideas.