If you're looking for a low-calorie and nutrient-dense vegetable, 1 cup (85 g) of shaved Brussels sprouts is a great option. With only 35 calories, you can enjoy their delicious taste without worrying about your waistline.
Aside from being low in calories, Brussels sprouts are also packed with nutrients. They are a rich source of vitamins C and K, as well as folate, manganese, and potassium.
In this article, we'll explore the many benefits of adding Brussels sprouts to your diet and some creative ways to incorporate them into your meals.
Rich source of Vitamins
Brussels sprouts are a great source of several essential vitamins, including vitamin C and vitamin K. Vitamin C is important for immune system function and collagen production, while vitamin K is necessary for blood clotting and bone health. A single cup of Brussels sprouts contains 167% of the daily recommended value of vitamin C and 137% of the daily recommended value of vitamin K.
Low calorie vegetable
If you're trying to watch your calorie intake, Brussels sprouts are a great vegetable to incorporate into your meals. With only 35 calories per cup, you can enjoy a large serving without having to worry about exceeding your daily calorie goals. Plus, their high fiber content can help keep you feeling full and satisfied for longer.
Minimal fat content
Brussels sprouts are also an excellent choice if you're looking to reduce your fat intake. A cup of Brussels sprouts has less than 1 gram of fat, making them a virtually fat-free food. Their low fat content also makes them a great addition to your weight loss diet.
Good for digestion
Brussels sprouts are high in fiber, which can help promote healthy digestion. Fiber adds bulk to your stool and helps move food through your digestive system more efficiently. This can help prevent constipation and promote regular bowel movements.
Helps in controlling Blood Sugar Level
If you have diabetes or are at risk of developing diabetes, Brussels sprouts may be a good food to add to your diet. They are low in carbohydrates and high in fiber, which can help regulate blood sugar levels. In fact, some studies have shown that including Brussels sprouts in your diet can improve insulin sensitivity and lower blood sugar levels.
Helps in maintaining Bone Health
Brussels sprouts are a great source of vitamin K, which is important for bone health. Vitamin K plays a role in bone metabolism and can help prevent osteoporosis. Including Brussels sprouts in your diet can help ensure you're meeting your daily recommended intake of this important vitamin.
Contains Antioxidants
Brussels sprouts are rich in antioxidants, which can help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to the development of chronic diseases, such as cancer and heart disease. Some of the antioxidants found in Brussels sprouts include vitamin C, vitamin E, and beta-carotene.
Improves Skin Health
The high vitamin C content found in Brussels sprouts may help improve skin health and reduce the signs of aging. Vitamin C plays a role in collagen production, which is important for skin elasticity and firmness. Eating Brussels sprouts regularly can help ensure you're getting enough vitamin C for healthy skin.
May Aid in Weight Loss
Brussels sprouts are a low-calorie and high-fiber food, making them a great addition to your weight loss diet. Their high fiber content can help you feel full and satisfied for longer, reducing the chances of overeating. Plus, their low calorie content means you can enjoy a large serving without worrying about exceeding your daily calorie goals.
Ways to add Brussels Sprouts to your Diet
If you're not sure how to incorporate Brussels sprouts into your meals, here are some ideas to get you started: 1. Roast them in the oven with some olive oil and garlic for a delicious side dish. 2. Add them to a stir-fry for a nutrient-packed meal.
Eating a diet rich in fruits and vegetables has been linked to a reduced risk of chronic disease and can help promote optimal health.
5 FAQ About Shaved Brussels Sprouts
1. What are shaved Brussels sprouts?
Shaved Brussels sprouts are Brussels sprouts that have been sliced thinly, either by hand or with a mandolin slicer. They are a popular ingredient in salads, stir-fries, and side dishes.
2. Are shaved Brussels sprouts healthy?
Yes, shaved Brussels sprouts are an excellent source of vitamins C and K, as well as fiber and antioxidants. They are also low in calories, with only 35 calories per cup.
3. How do I prepare shaved Brussels sprouts?
You can prepare shaved Brussels sprouts in a variety of ways, such as roasting, sautéing, or even raw in a salad. To prepare them, simply slice off the stem end of each Brussels sprout and then slice the sprout vertically into thin shreds.
4. What are some recipes that use shaved Brussels sprouts?
Shaved Brussels sprouts can be used in a variety of recipes, such as Brussels sprouts salad with bacon, roasted Brussels sprouts with balsamic vinegar, and stir-fried Brussels sprouts with mushrooms and garlic.
5. How long do shaved Brussels sprouts last?
Shaved Brussels sprouts can be stored in an airtight container in the refrigerator for up to 5 days. However, they are best used within the first 2-3 days for optimal freshness and flavor.