Are you looking for a delicious snack option that won't compromise your daily calorie intake? Check out 1 breadstick (50 g) Garlic Parmesan Breadstick, with only 160 calories per serving! Made with wholesome ingredients, this snack offers a satisfying crunch and full-bodied flavor to your taste buds.

Apart from its low-calorie count, the Garlic Parmesan Breadstick also boasts several essential nutrients that support optimal health. Just a single serving provides a decent amount of carbohydrates, proteins, and minerals like calcium and iron, making it a smart choice for those looking for a quick and convenient snack on the go.

In this article, we'll explore more of the unique features and benefits of Garlic Parmesan Breadstick, as well as some ways to safely store and serve these breadsticks!

Calories per serving

A single serving of Garlic Parmesan Breadstick (50 g) contains 160 calories, comprising around 8% of the recommended daily intake (RDI) for an adult on a 2000 calorie diet. Compared to other popular snack options like chips and cookies, 1 breadstick Garlic Parmesan Breadstick is an excellent pick to satiate your hunger pangs without compromising your fitness goals. However, it's still essential to keep track of your calorie intake, especially if you're trying to lose or maintain weight. You can pair Garlic Parmesan Breadstick with a healthy dip or sauce like hummus or tomato salsa to add more flavor and variety to your snack time!

Fat content

Garlic Parmesan Breadstick contains a moderate amount of fat - 6 grams per serving, or around 9% of RDI for an adult on a 2000 calorie diet. The fat component is mainly derived from the olive oil, parmesan cheese, and garlic seasoning used in the breadstick, which are all healthy and wholesome sources of fats. These ingredients help to provide some essential nutrients to the breadstick and lend a distinctive flavor to it. While the fat content is not excessively high, it's still essential to keep an eye on this aspect if you're watching your fat intake for any medical or personal reasons. Consuming Garlic Parmesan Breadstick in moderation and pairing it with fresh fruits or veggies can help balance out any unhealthy fat intake.

Carbohydrate content

Garlic Parmesan Breadstick contains around 26 grams of carbohydrates per serving, with a negligible amount of dietary fiber or sugar. The main sources of carbohydrates in the breadstick are wheat flour and semolina, which are rich in complex carbohydrates that provide long-lasting energy to our body. The absence of added sugar makes Garlic Parmesan Breadstick a healthier choice than many other sweet snacks out there. However, if you're sensitive to gluten or have any other dietary restrictions, you may need to steer clear of garlic parmesan breadsticks as they contain gluten and other allergens that may trigger a reaction. Make sure to check the allergen information section in this article for more details.

Protein content

Garlic Parmesan Breadstick contains around 5 grams of protein per serving, making it a decent source of this vital macronutrient. The protein in Garlic Parmesan Breadstick comes from a combination of wheat gluten and parmesan cheese, both of which are excellent sources of amino acids needed to build and repair our muscles and tissues. However, if you're a vegan or lactose intolerant, you may need to look for alternative sources of protein, as garlic parmesan breadstick contains milk and gluten, which may not be suitable for your diet. Scroll below to the allergen information section for more details on this.

Sodium content

Garlic Parmesan Breadstick contains around 310 milligrams of sodium per serving. While this may not sound alarming, it's worth noting that consuming too much sodium can lead to high blood pressure and other health problems, especially if you already have preexisting conditions. Hence, it's always advisable to consume Garlic Parmesan Breadstick in moderation and pair it up with low-sodium snacks like fresh fruit or veggies. Moreover, if you have any dietary restrictions or are on certain medications, you may need to consult a healthcare professional before incorporating garlic parmesan breadsticks into your diet, as it may affect your electrolyte balance and fluid retention.

Vitamin and mineral content

Garlic Parmesan Breadstick contains several essential vitamins and minerals that support our body's metabolic functions and immune system. Some of the key nutrients present in a single serving are Calcium (7% RDI), Iron (5% RDI), Vitamin A (1% RDI), and Vitamin C (0% RDI). While these values may not seem particularly high, consuming Garlic Parmesan Breadstick as part of a well-balanced diet can help contribute to your overall nutrient needs. It's worth noting that the nutritional content may vary depending on the brand and preparation method of the breadstick. Always read the label and try to choose garlic parmesan breadsticks that are made with wholesome ingredients and low in sodium, cholesterol, and added sugar.

Ingredients

Garlic Parmesan Breadstick is made up of a few basic ingredients that work together to create a delectable savory flavor. Some of the key ingredients include Wheat Flour, Olive Oil, Parmesan Cheese, Garlic Powder, and Salt. These ingredients are blended and kneaded into a smooth dough and then shaped into long, thin sticks before going through a baking or frying process to create the final product. While the ingredient list may vary slightly depending on the brand and recipe, make sure to check the label and look out for any potential allergens or additives that may not align with your dietary goals.

Allergen information

Garlic Parmesan Breadstick contains wheat, milk, and soy ingredients, which may trigger allergic reactions in some individuals. If you have celiac disease, gluten sensitivity, or are allergic to wheat, you may need to avoid garlic parmesan breadsticks and look for alternative snack options that are free from gluten and wheat. Likewise, if you're lactose intolerant or vegan, you may need to choose a non-dairy alternative or skip Garlic Parmesan Breadstick altogether, as milk and cheese are critical components of the recipe. Check the allergen information on the label carefully before consuming garlic parmesan breadsticks, and always consult with your healthcare provider if you're unsure about a particular food's suitability for your diet.

Serving suggestions

Garlic Parmesan Breadstick can be enjoyed by itself as a quick snack or paired with other complementary items to create a filling meal. Here are some serving suggestions to try out: 1. Dip the breadsticks in marinara sauce, cheese dip, hummus, or salsa for an extra burst of flavor. 2. Add the breadsticks to a fresh salad bowl, along with some lettuce, cherry tomatoes, roasted chicken or tofu, and a citrusy dressing.

Storage instructions

To ensure that your Garlic Parmesan Breadstick stays fresh and crisp, it's essential to store it in a cool, dry place, away from direct sunlight or heat sources. You can keep the breadsticks in an airtight container in your pantry or cupboard for up to two weeks. Alternatively, you can freeze them in a freezer-safe bag or container, and they'll last up to three months in the freezer. Before consuming the frozen breadsticks, make sure to thaw them thoroughly in the fridge or at room temperature, and reheat them lightly in the oven or microwave to restore their crunchiness. Avoid refreezing thawed garlic parmesan breadsticks, as this may affect their texture and quality.