Calories in 1 Serving 5 Submarine Sandwich No. 14?

1 Serving 5 Submarine Sandwich No. 14 is 447 calories.

Are you in search of a quick and satisfying meal? Look no further than the 1 Serving 5" Submarine Sandwich No. 14! With its delicious blend of meats, veggies, and condiments, this sandwich is sure to hit the spot. And, at only 447 calories, it won't weigh you down.

In addition to being fully satisfying, the 1 Serving 5" Submarine Sandwich No. 14 is also a wholesome choice. It provides a balanced mix of carbohydrates, protein, and healthy fats. Here are some nutritional facts you might find useful: Calories 447, Fat 17g, Carbohydrate 55g, Protein 21g, Fiber 5g, Sugar 9g, Sodium 1286mg.

In this article, we'll explore some practical tips and strategies for how to enjoy this sandwich fully. From on-the-go lunches to laid-back brunches, we've got you covered.

1 Serving 5 Submarine Sandwich No. 14

Perfect for a Quick Lunch

When you have a busy schedule, taking time to sit down and enjoy a full meal may not always be possible. This is where the 1 Serving 5" Submarine Sandwich No. 14 comes in handy. It can be quickly prepared and eaten on-the-go, making it an excellent option for those who are always on the move. Despite being a fast meal, the 1 Serving 5" Submarine Sandwich No. 14 is still nutritious enough to keep you fueled for the afternoon. It provides a good mix of protein, fiber, and healthy fats - all of which can help keep you full and focused until dinner time. So, whether you are headed to work or running errands, consider grabbing a 1 Serving 5" Submarine Sandwich No. 14 for a tasty and efficient lunch.

Satisfy Your Hunger

If you are someone who struggles with hunger pangs throughout the day, you know how important it is to find a meal that truly satisfies. The 1 Serving 5" Submarine Sandwich No. 14 is a great option for this reason. It is packed with wholesome ingredients that will help keep you satiated for hours. One of the reasons why this sandwich is so filling is because it contains a good amount of fiber. Fiber is an essential nutrient that slows down digestion and helps keep you full. The 1 Serving 5" Submarine Sandwich No. 14 provides 5 grams of fiber, which is about 20% of the daily recommended intake for adults. So, if you want a meal that will take care of your hunger and your taste buds, give the 1 Serving 5" Submarine Sandwich No. 14 a try.

Enjoy as a Post-Workout Meal

After a tough workout, your body needs certain nutrients to help repair and rebuild muscle tissue. One of the most important nutrients is protein, which is found abundantly in the 1 Serving 5" Submarine Sandwich No. 14. With 21 grams of protein per serving, this sandwich can help you meet your post-workout protein needs. Not only is the 1 Serving 5" Submarine Sandwich No. 14 high in protein, but it also contains healthy carbohydrates. Carbs are important for refueling your body's glycogen stores, which can become depleted during exercise. With its 55 grams of carbohydrates, this sandwich can help give you the energy you need to power through the rest of your day. So, whether you hit the gym in the morning or the evening, consider having a 1 Serving 5" Submarine Sandwich No. 14 afterwards. Your body will thank you.

Ideal for a Picnic

Picnics are a quintessential summer activity, but they can be tricky to plan for. You want to choose foods that travel well and won't spoil in the heat. Luckily, the 1 Serving 5" Submarine Sandwich No. 14 fits the bill perfectly. It can be easily transported and stored, and is hearty enough to keep you satisfied while enjoying the great outdoors. Another great thing about this sandwich is that it can be customized to your liking. Add your favorite veggies, condiments, and cheeses to make it your own. And, if you're feeling really adventurous, slice it up and serve it as finger sandwiches for a fun twist on the classic picnic spread. So, whether you're planning a romantic afternoon for two or a family-friendly outing for everyone, make sure to include the 1 Serving 5" Submarine Sandwich No. 14 in your picnic basket.

A Great Option for a Road Trip Meal

Long car rides can be tough on your body - especially if you're relying on fast food and gas station snacks to keep you going. To avoid the pitfalls of an unhealthy road trip, prepare ahead of time by packing some nutritious meals and snacks. The 1 Serving 5" Submarine Sandwich No. 14 is an excellent option for this purpose. Not only is the 1 Serving 5" Submarine Sandwich No. 14 portable and easy to eat on-the-go, but it also provides a good mix of nutrients to keep you feeling your best. Plus, it's much more satisfying than a bag of chips or a candy bar. So, before you hit the road, stock up on a few 1 Serving 5" Submarine Sandwiches No. 14. Your body - and your taste buds - will thank you.

Ideal for a Working Lunch

If you're like most people, lunchtime at work is a precious commodity. You don't want to spend too much time preparing your meal, and you don't want to eat something that will make you feel bloated or sluggish. That's where the 1 Serving 5" Submarine Sandwich No. 14 comes in. With its balanced mix of protein, fiber, and carbs, this sandwich is a great option for a midday meal. It won't leave you feeling weighed down or sluggish, and it won't take too much time away from your work. So, if you want to stay focused and productive during your workday, consider packing a 1 Serving 5" Submarine Sandwich No. 14 for lunch. Your coworkers might even start asking for some tips.

Perfect for a Casual Dinner

Sometimes, the best meals are the ones that are simple and relaxed. If you're in the mood for a low-key dinner, the 1 Serving 5" Submarine Sandwich No. 14 is a great option. It doesn't require a lot of prep, and it can be enjoyed on the couch with your favorite show. To make your dinner even more enjoyable, consider setting up a DIY sandwich bar. Have a selection of meats, cheeses, veggies, and condiments available for everyone to mix and match. This way, you can customize your sandwich to your liking and have a little fun in the process. So, if you want to unwind after a long day with a tasty meal, give the 1 Serving 5" Submarine Sandwich No. 14 a try. You won't be disappointed.

A Great Meal for Game Night

Game night is all about having fun with your friends and family, but it's also important to stay nourished while you play. The 1 Serving 5" Submarine Sandwich No. 14 is an excellent choice for this purpose. It's hearty enough to keep you satisfied for a few hours, and it won't make a mess. If you want to take your game night meal to the next level, consider serving a variety of sandwiches and side dishes. This way, everyone can find something they like and there's plenty of food to go around. And don't forget the drinks! A cold beer or soda can make any game night even more enjoyable. So, next time you're planning a game night, make sure to include the 1 Serving 5" Submarine Sandwich No. 14 in your menu. Your taste buds - and your friends - will thank you.

Ideal for a Movie Night In

Movie nights are a great way to unwind and relax after a long week. But, let's face it, movie snacks aren't always the healthiest choice. That's why it's important to have some nutritious options available for yourself and your family. The 1 Serving 5" Submarine Sandwich No. 14 is a perfect example of a wholesome movie night snack. It's filling enough to keep you satiated throughout the film, but it won't leave you feeling sluggish or bloated. Plus, it's much more satisfying than a bag of popcorn or a box of candy. So, next time you're planning a movie night in, make sure to have a few 1 Serving 5" Submarine Sandwiches No. 14 on hand. Your taste buds - and your waistline - will thank you.

A Great Option for a Weekend Brunch

Brunch is a beloved tradition for many people, but it can also be overwhelming. With so many options on the menu, it's hard to know what to choose. That's why the 1 Serving 5" Submarine Sandwich No. 14 is such a great option. It's easy to make, customizable, and filling enough to carry you through the day. To take your weekend brunch to the next level, consider pairing your sandwich with some fresh fruit, coffee, and maybe even a sweet treat. Just because it's a simple meal doesn't mean it can't be special. So, whether you're hosting guests or enjoying a lazy morning at home, make a 1 Serving 5" Submarine Sandwich No. 14 part of your weekend brunch repertoire. You won't regret it.

A sandwich is a food that you can put almost anything between two slices of bread and it will still be great.

5 FAQs About No. 14 5" Submarine Sandwich with 447 Calories

1. What is in the No. 14 5" Submarine Sandwich?

The No. 14 5" Submarine Sandwich typically contains turkey, roast beef, ham, and provolone cheese, topped with lettuce, tomato, and onion. It is served on a 5" sub roll.

2. How many calories are in the No. 14 5" Submarine Sandwich?

The No. 14 5" Submarine Sandwich contains 447 calories.

3. Does the No. 14 5" Submarine Sandwich contain any allergens?

The No. 14 5" Submarine Sandwich contains allergens such as wheat, soy, and milk, due to the bread and cheese. It may also contain other allergens depending on the specific ingredients and preparation methods used at the particular restaurant.

4. Can the No. 14 5" Submarine Sandwich be customized?

Yes, the No. 14 5" Submarine Sandwich can be customized to your liking. You can choose to add or remove any ingredients, or switch out the bread or cheese if desired.

5. Is the No. 14 5" Submarine Sandwich a healthy option?

The No. 14 5" Submarine Sandwich may not be the healthiest option due to its high calorie content, but it can be enjoyed in moderation as part of a balanced diet. To make it healthier, you can opt for a whole wheat or low-calorie bread, and load up on vegetables instead of cheese and meat.

Nutritional Values of 1 Serving 5 Submarine Sandwich No. 14

UnitValue
Calories (kcal)447 kcal
Fat (g)16 g
Carbs (g)45 g
Protein (g)23 g

Calorie breakdown: 19% fat, 54% carbs, 27% protein

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