Are you a fan of pumpkin spice? Then you will love pumpkin pie spice cookie butter! This creamy spread is made from blended cookies, pumpkin pie seasonings, and sweeteners. But how healthy is it really? Let's take a closer look at the nutritional value of this treat. Just 2 tablespoons (37 g) of pumpkin pie spice cookie butter contain 220 calories, which is quite a bit for a small serving size.

On the bright side, pumpkin pie spice cookie butter is a good source of healthy fats, fiber, and protein. It also contains vitamins and minerals like iron, calcium, and magnesium from the cookie ingredients. However, it may also be high in sugar and carbohydrates, depending on the recipe. Be sure to check the label or recipe to determine the exact nutritional information.

If you're looking for a tasty way to enjoy pumpkin flavors, pumpkin pie spice cookie butter can be a fun and flavorful addition to your diet. Let's explore the various aspects of this product to help you make an informed decision.

What is Pumpkin Pie Spice Cookie Butter?

Pumpkin pie spice cookie butter is a sweet and creamy spread made from crushed cookies and pumpkin pie spices. It is similar to peanut butter or Nutella but with a fall-inspired twist. It can be enjoyed on toast, crackers, fruit, or even used as a baking ingredient. Commercial versions are available, or you can make it easily at home. The cookies used to make pumpkin pie spice cookie butter may vary, but they often include gingersnaps, vanilla wafers, or graham crackers. The pumpkin pie spice blend typically includes cinnamon, ginger, nutmeg, allspice, and cloves. Some recipes may also add pumpkin purée or pumpkin pie filling for an extra boost of flavor.

The Nutritional Value of Pumpkin Pie Spice Cookie Butter

As mentioned earlier, pumpkin pie spice cookie butter is a calorie-dense food due to the high fat and sugar content. However, it also contains some beneficial nutrients. Here is a breakdown of the nutritional value of a typical serving of 2 tablespoons (37 g) of pumpkin pie spice cookie butter: - calories: 220 - Fat: 16 g - Saturated Fat: 3 g - Carbohydrates: 18 g - Sugar: 13 g - Fiber: 1 g - Protein: 3 g - Iron: 6% of the daily value (DV) - Calcium: 2% of the DV - Magnesium: 2% of the DV

Calories in Pumpkin Pie Spice Cookie Butter

As we mentioned earlier, 2 tablespoons (37 g) of pumpkin pie spice cookie butter contain 220 calories. This may not seem like a lot, but keep in mind that it's easy to overdo it with spreads and dips. It's best to use pumpkin pie spice cookie butter in moderation or use a lower calorie alternative if you're watching your weight.

The Ingredients of Pumpkin Pie Spice Cookie Butter

The ingredients of pumpkin pie spice cookie butter can vary depending on the recipe or brand. However, here are some common ingredients you'll find: - Crushed Cookies: Typically ginger snaps, vanilla wafers, or graham crackers - Pumpkin Pie Spice Blend: Cinnamon, ginger, nutmeg, allspice, and cloves

Health Benefits of Pumpkin Pie Spice Cookie Butter

While pumpkin pie spice cookie butter is not a superfood, it does provide some health benefits. Here are a few: - Healthy Fats: The cookies and added oils provide healthy unsaturated fats that can help lower cholesterol and promote heart health. - Antioxidants: The spices used in pumpkin pie spice cookie butter are rich in antioxidants, which can reduce inflammation and fight free radicals in the body.

Tips for Using Pumpkin Pie Spice Cookie Butter

Here are some tips for using pumpkin pie spice cookie butter: - Spread it on toast, bagels, or rice cakes for a quick breakfast or snack. - Use it as a dip for apple slices, celery, or pretzels for a healthy snack idea.

How to Make Pumpkin Pie Spice Cookie Butter at Home?

Making pumpkin pie spice cookie butter at home is easy and affordable. Here's a simple recipe to try: - 2 cups of crushed cookies (ginger snaps, vanilla wafers, or graham crackers) - 2 tbsp pumpkin pie spice - 1/2 cup oil (such as coconut oil or canola oil) - 1/4 cup sweetener (such as honey or maple syrup) Directions: Combine all ingredients in a food processor or blender and blend until smooth. Adjust the sweetness and consistency to your liking.

Vegan Pumpkin Pie Spice Cookie Butter Recipe

Prefer a vegan version of pumpkin pie spice cookie butter? Here's an alternative recipe that uses plant-based ingredients: - 2 cups of crushed vegan cookies (such as Oreos or Newman's Own) - 2 tbsp pumpkin pie spice - 1/2 cup coconut oil - 1/2 cup pumpkin puree - 1/4 cup agave nectar Directions: Combine all ingredients in a food processor or blender and blend until smooth. Adjust the sweetness and consistency to your liking.

How to Store Pumpkin Pie Spice Cookie Butter?

To store pumpkin pie spice cookie butter, transfer it to an airtight container and refrigerate. It should last for up to 2-3 weeks if stored properly. If you want to keep it longer, you can freeze it for up to 3 months.

Where to Buy Pumpkin Pie Spice Cookie Butter?

Pumpkin pie spice cookie butter is becoming more popular and can be found at specialty food stores, health food stores, or online retailers. Some brands also offer a variety of flavors or seasonal varieties. If you're feeling adventurous, try making your own at home!