If you're a fan of bagels, you might be interested in knowing that 100 G of toasted bagel contains around 288 calories.

Bagels are a popular breakfast food that can be enjoyed in a variety of ways, but it's important to know the nutritional information before you indulge. In addition to calories, bagels contain a variety of other nutrients, including carbohydrates, fats, protein, and more.

Read on to learn more about the nutritional value of a 100 G toasted bagel and some tips on how to make the most of this breakfast staple.

Calories in 100 G Toasted Bagel

As mentioned earlier, a 100 G toasted bagel contains around 288 calories. However, keep in mind that the total calorie count can vary based on the type of bagel and toppings you choose. For example, cream cheese or butter can add a significant amount of calories to your breakfast. If you're watching your calorie intake, consider opting for a smaller bagel or using low-calorie spreads like hummus, avocado, or peanut butter.

Carbohydrate content in 100 G Toasted Bagel

Bagels are a great source of carbohydrates, providing energy to fuel your day. A 100 G toasted bagel contains around 57 grams of carbohydrates, which includes both simple and complex carbs. The simple carbs can be found in the form of sugars, while the complex carbs are made up of starches. While carbs are an important part of a balanced diet, it's essential to keep an eye on your daily intake, especially if you have diabetes or other health conditions that require carb monitoring.

Fat content in 100 G Toasted Bagel

Bagels are relatively low in fat, but the amount can vary based on the ingredients used to make the bagel and the toppings added. A 100 G toasted bagel contains around 1.5 grams of fat. However, if you add cream cheese or butter, the fat content can increase significantly. Consider using low-fat spreads or toppings like hummus, salsa, or fruit if you're trying to keep your fat intake in check.

Protein content in 100 G Toasted Bagel

Bagels are not a great source of protein compared to other breakfast foods like eggs or yogurt. A 100 G toasted bagel contains around 11 grams of protein. However, you can increase the protein content by adding toppings like nut butter, smoked salmon, or scrambled eggs. Protein is essential for building and repairing muscle and is an important part of a healthy diet.

Cholesterol content in 100 G Toasted Bagel

Bagels are naturally cholesterol-free, but the amount can increase depending on the toppings added. For example, cream cheese or bacon can significantly increase the cholesterol content of your breakfast. A 100 G toasted bagel on its own contains no cholesterol. If you're monitoring your cholesterol intake, consider using low-cholesterol toppings like avocado, salsa, or turkey bacon.

Sodium content in 100 G Toasted Bagel

Bagels can be high in sodium, especially if they are made with salt or have salt added to the surface. A 100 G toasted bagel contains around 531 milligrams of sodium. However, the total sodium content can vary based on the ingredients used to make the bagel and the toppings added. Excessive sodium intake can increase blood pressure and negatively impact heart health. If you're monitoring your sodium intake, consider using low-sodium toppings like avocado, cucumber, or turkey breast.

Fiber content in 100 G Toasted Bagel

Bagels are not a significant source of fiber, but the amount can vary based on the type of bagel and the ingredients used to make it. A 100 G toasted bagel contains around 2 grams of fiber. While this is not a lot, it can help keep you feeling full and satisfied throughout the morning. If you're looking to increase your fiber intake, consider adding toppings like fresh fruit, nuts, or seeds to your bagel.

Vitamins in 100 G Toasted Bagel

Bagels are not a significant source of vitamins, but some can be found in small amounts. A 100 G toasted bagel contains small amounts of vitamins B1, B2, and niacin. B vitamins play a crucial role in metabolizing energy from food and supporting brain health. While bagels are not a reliable source of vitamins, they can be enjoyed as part of a diverse diet that includes other vitamin-rich foods like fruits, vegetables, and whole grains.

Minerals in 100 G Toasted Bagel

Bagels do not contain a significant amount of minerals, but some can be found in small amounts. A 100 G toasted bagel contains small amounts of minerals like iron, zinc, and magnesium. These minerals play a vital role in supporting immune function, healthy bones, and more. While bagels are not a reliable source of minerals, they can be enjoyed as part of a diverse diet that includes other mineral-rich foods like nuts, seeds, and leafy greens.

How to make 100 G Toasted Bagel

If you want to make your own 100 G toasted bagel, you can follow this simple recipe. Ingredients: - 3 1/2 cups flour - 1 1/4 cups warm water - 1 tbsp. instant yeast - 2 tbsp. sugar - 2 tsp. salt - 1 egg white - 1 tbsp. water - Toppings of your choice (poppy seeds, sesame seeds, everything seasoning, etc.)