If you are looking for a warm and hearty soup that won't break your calorie bank, look no further than 1 Oz Baked Potato Soup. With only 44 calories per oz, this soup is perfect for anyone trying to maintain a healthy lifestyle.
In addition to being low in calories, 1 Oz Baked Potato Soup is also an excellent source of nutrients like vitamin C, potassium, and fiber.
In this article, we'll explore the nutritional information, ingredients, and preparation of this delicious soup. We'll also look at the health benefits, different variations, and serving suggestions of 1 Oz Baked Potato Soup.
Let's take a closer look at the nutritional information of 1 Oz Baked Potato Soup. One oz of this soup contains 44 calories, 3 grams of protein, 8 grams of carbohydrates, and 1 gram of fat. It also provides 4% of the recommended daily intake of vitamin C, 5% of potassium, and 2% of fiber. This soup is a great choice for anyone looking for a low-calorie, nutrient-dense meal.
Ingredients Used in 1 Oz Baked Potato Soup
To make 1 Oz Baked Potato Soup, you will need the following ingredients: 1 large potato, peeled and diced 1/2 cup nonfat milk, 1/2 cup low-sodium chicken broth, 1/2 tsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper.
How to Prepare 1 Oz Baked Potato Soup?
Here's how to make 1 Oz Baked Potato Soup: 1. Preheat your oven to 425°F. 2. Place the diced potato in a single layer on a baking sheet, and roast for 20-25 minutes or until tender.
Calories in 1 Oz Baked Potato Soup
As mentioned earlier, 1 Oz Baked Potato Soup contains only 44 calories per oz. So, if you consume a cup (8 oz) of this soup, you'll get a total of 352 calories. However, you can adjust the serving size or the ingredients to fit your dietary needs.
What are the Health Benefits of 1 Oz Baked Potato Soup?
1 Oz Baked Potato Soup is a nutritious and healthy choice for several reasons. First, it is an excellent source of vitamin C, which can boost your immune system and promote healthy skin. Second, it provides potassium, which can help regulate blood pressure and maintain healthy nerve and muscle function.
Different Variations of 1 Oz Baked Potato Soup Recipe
While the basic recipe for 1 Oz Baked Potato Soup is delicious on its own, you can also try some variations to add more flavor and texture. For example, you can add some crumbled bacon or shredded cheese on top of the soup to make it more hearty and filling. Or, you can add some chopped herbs like parsley or chives to give it a fresh and aromatic flavor.
Best Served with 1 Oz Baked Potato Soup
1 Oz Baked Potato Soup is a versatile dish that can be served in many ways. You can enjoy it as a light lunch or dinner with a side of salad or crusty bread. Or, you can serve it as an appetizer or a side dish with your favorite main course.
What to Serve With 1 Oz Baked Potato Soup
If you're looking for some ideas on what to serve with 1 Oz Baked Potato Soup, here are some delicious options: - Mixed green salad with balsamic vinaigrette - Crusty whole-grain bread or garlic bread
Storage and Tips for 1 Oz Baked Potato Soup
To store leftover 1 Oz Baked Potato Soup, let it cool completely and transfer it to an airtight container. You can keep it in the refrigerator for up to 3 days, or in the freezer for up to 2 months. To reheat, simply thaw it in the refrigerator overnight (if frozen) and heat it up in a saucepan or a microwave-safe bowl.
Frequently Asked Questions about 1 Oz Baked Potato Soup
Here are some commonly asked questions about 1 Oz Baked Potato Soup: - Can I make this soup vegan? - Yes, you can use non-dairy milk and vegetable broth instead of the dairy-based ones.
FAQs About 1 Oz Baked Potato Soup
What is 1 oz baked potato soup?
1 oz baked potato soup is a low-calorie soup made from potatoes that are baked and mixed with other ingredients to create a creamy and delicious soup.
How many calories are in 1 oz baked potato soup?
1 oz baked potato soup contains 44 calories per serving, making it a healthy and low-calorie option for those who are watching their calorie intake.
Is 1 oz baked potato soup healthy?
Yes, 1 oz baked potato soup is a healthy option as it is low in calories and rich in nutrients like potassium, vitamin C, and fiber. However, it is important to note that the nutritional content and calorie count of the soup may vary depending on the recipe and ingredients used.
What are the ingredients in 1 oz baked potato soup?
The ingredients in 1 oz baked potato soup typically include potatoes, onions, garlic, low-fat milk, vegetable broth, salt, and pepper. Other optional ingredients may include bacon, cheese, sour cream, or chives, depending on the recipe.
How is 1 oz baked potato soup prepared?
To prepare 1 oz baked potato soup, the potatoes are first baked in the oven until tender. They are then mashed or pureed in a blender with other ingredients like onions, garlic, low-fat milk, and vegetable broth to create a smooth and creamy soup. The soup is seasoned with salt and pepper to taste and garnished with optional toppings like bacon, cheese, sour cream, or chives.