1 Serving Mozzarella Shredded Cheese contains 80 calories, making it a popular choice for people looking for a low-calorie cheese option. Mozzarella cheese is one of the most commonly used cheeses all over the world, especially in pizzas and pastas.

Mozzarella cheese is a good source of protein, and a 1 serving provides 7 grams of protein. It also contains calcium, which is important for maintaining healthy bones and teeth.

In this article, we'll explore the nutritional value of mozzarella shredded cheese, how to incorporate it into your diet, its health benefits, storage methods, best brands, quick and easy recipes, and even address whether it is suitable for people with lactose intolerance.

What is Mozzarella Shredded Cheese?

Mozzarella cheese is a soft, white cheese made from cow's milk. It has a mild, creamy flavor and a stretchy, stringy texture that makes it a popular choice in a variety of dishes. Mozzarella cheese comes in different forms, including fresh mozzarella, which is moist and chewy, and shredded mozzarella, which is pre-grated and sold in bags. Shredded mozzarella cheese is convenient to use and can be easily sprinkled on top of dishes such as pizzas, pastas, salads, and sandwiches.

The Nutritional Value of 1 Serving Mozzarella Shredded Cheese

A 1 serving of mozzarella shredded cheese contains 80 calories, 7 grams of protein, 6 grams of fat, and 1 gram of carbohydrates. It also provides 20% of the daily value of calcium. Mozzarella cheese is a good source of other essential vitamins and minerals, including vitamin B12, phosphorus, and selenium. However, it is important to note that mozzarella cheese is high in sodium, with 1 serving providing about 190 milligrams of sodium.

How to Incorporate Mozzarella Shredded Cheese in Your Diet

There are many ways to incorporate mozzarella shredded cheese into your diet. Here are a few ideas: - Sprinkle it on top of homemade pizzas - Use it in lasagna or baked ziti

The Health Benefits of Mozzarella Shredded Cheese

Mozzarella shredded cheese is a good source of protein and calcium, which are important for maintaining healthy bones and teeth. It also contains vitamin B12, which is essential for the production of red blood cells and maintaining a healthy nervous system. Additionally, mozzarella cheese is low in carbohydrates, making it a good choice for people following a low-carb diet.

How to Store Mozzarella Shredded Cheese

Mozzarella shredded cheese should be stored in the refrigerator in its original packaging or a resealable plastic bag. It is best to use it within 5 days of opening the package, as it may start to lose its flavor and texture after that time. To extend its shelf life, you can also freeze shredded mozzarella cheese for up to 6 months.

The Best Brands of Mozzarella Shredded Cheese

There are many brands of mozzarella shredded cheese available in the market, but some of the best ones include: - Kraft Shredded Mozzarella Cheese - Sargento Shredded Mozzarella Cheese

Quick and Easy Recipes with Mozzarella Shredded Cheese

Here are a few quick and easy recipes that you can make using mozzarella shredded cheese: - Caprese Salad: Layer sliced tomatoes, fresh basil leaves, and mozzarella shredded cheese on a plate. Drizzle with olive oil and balsamic vinegar. - Spaghetti with Mozzarella and Basil: Cook spaghetti according to package instructions. Toss with diced tomatoes, minced garlic, fresh basil leaves, and mozzarella shredded cheese.

Is Mozzarella Shredded Cheese Suitable for People with Lactose Intolerance?

While mozzarella cheese is made from cow's milk and contains lactose, it is lower in lactose compared to other dairy products. People with lactose intolerance may be able to tolerate small amounts of mozzarella cheese without experiencing symptoms. It is important to check with your doctor or a registered dietitian before adding mozzarella shredded cheese to your diet if you have lactose intolerance.

The Difference Between Fresh and Shredded Mozzarella Cheese

Fresh mozzarella cheese is softer and has a higher moisture content compared to shredded mozzarella cheese. Fresh mozzarella cheese is often used in dishes that require melted cheese, such as pizzas, whereas shredded mozzarella cheese is convenient for sprinkling on top of dishes. Fresh mozzarella cheese is best consumed within a few days of purchase, while shredded mozzarella cheese can be stored in the refrigerator for a longer time.

How to Make Homemade Mozzarella Shredded Cheese

While it may seem daunting, making homemade mozzarella shredded cheese is actually quite easy. Here is a simple recipe to try: - Bring 1 gallon of whole milk to a simmer in a large pot over medium heat. Stir in 1 teaspoon of citric acid and 1/4 rennet tablet. Mix well and let it sit for 5 minutes. - Use a slotted spoon to scoop the curds into a colander. Drain the excess whey and transfer the curds to a microwave-safe bowl. Microwave for 1 minute, drain the liquid, and microwave again for 45 seconds. Drain the liquid and knead the cheese until it is smooth and shiny. Shred and use as desired.