Looking for a delicious and easy dessert that won't wreck your calorie count? Try this recipe for 100 G Blueberry Pie (Two Crust), which contains just 232 calories per serving. Blueberries are not only delicious, but they're also loaded with antioxidants and vitamins, making this dessert a sweet and healthy choice.
In addition to being low in calories, blueberries are an excellent source of fiber, vitamin C, and vitamin K. Plus, studies have shown that eating blueberries may help improve cognitive function and reduce the risk of heart disease. So, indulge in this tasty treat guilt-free!
In this article, we'll explore everything you need to know about making the perfect blueberry pie, including tips and tricks, different serving suggestions, nutritional information, and more.
Ingredients for 100 G blueberry pie
To make this delicious blueberry pie, you'll need the following ingredients: - 1 1/4 cups all-purpose flour - 1/4 teaspoon salt
Directions for making 100 G blueberry pie
1. Preheat the oven to 375°F. 2. In a large bowl, mix together the flour, salt, and sugar. 3. Add the butter and mix until the dough forms a ball.
Tips for making the perfect blueberry pie
Want to make sure your blueberry pie turns out perfect every time? Here are a few tips to keep in mind: - Use fresh blueberries for the best flavor and texture. - Place a baking sheet under the pie pan to catch any drips or spills.
Different ways to serve blueberry pie
While a slice of blueberry pie is delicious on its own, there are plenty of ways to dress it up for a special occasion. Here are a few serving suggestions to try: - Top with a dollop of whipped cream or ice cream. - Serve with a drizzle of warm caramel or chocolate sauce.
Variations of blueberry pie
Looking to switch things up? Here are a few variations on the classic blueberry pie recipe: - Add a crumb topping made with oats, flour, butter, and brown sugar. - Mix in some raspberries or blackberries for a colorful and flavorful twist.
One serving (100 g) of blueberry pie contains the following nutrients: - calories: 232 - Fat: 10g
Health benefits of blueberries
Blueberries are not only delicious, but they're also packed with nutrients and health benefits. Here are a few reasons to add more blueberries to your diet: - They're loaded with antioxidants, which help protect against oxidative stress and inflammation. - Eating blueberries may help improve cognitive function and reduce the risk of heart disease.
How to store blueberry pie
To keep your blueberry pie fresh and delicious, follow these storage tips: - Store leftovers in an airtight container in the refrigerator for up to 3 days. - To reheat, place the pie in a 350°F oven for 10-15 minutes, or microwave for 30 seconds to 1 minute.
History of blueberry pie
Blueberry pie has been a popular dessert in America for centuries, and the first recorded recipe for the dish dates back to the colonial era. Today, blueberry pie is a staple in many households and is enjoyed across the country.
Fun facts about blueberry pie
Here are a few fun facts to impress your friends with at your next dinner party: - Blueberry pie is the official state dessert of Maine. - The first recorded recipe for blueberry pie was published by the Plymouth Colony's governor's wife in 1672.
Life is uncertain. Eat dessert first.
5 Frequently Asked Questions about 100 G Blueberry Pie (Two Crust) 232 calories
1. How many servings does a 100 G Blueberry Pie (Two Crust) make?
It depends on how large you slice your pie. If you cut it into traditional 8 slices, each piece would be approximately 116 calories.
2. How many calories are in just one slice of the blueberry pie?
If you cut the pie into 8 equal slices, each slice would contain approximately 116 calories.
3. Can I make this blueberry pie with a single crust instead of two?
Yes, you can definitely make this recipe with a single crust. However, keep in mind that the calorie count may be slightly different.
4. Can I use frozen blueberries instead of fresh ones?
Yes, you can use frozen blueberries for this recipe. Just make sure to thaw them first and drain any excess liquid before adding them to the pie.
5. How long does this blueberry pie last?
If stored properly in the fridge, this blueberry pie should last for up to 3-4 days. However, it's best to enjoy it within the first 1-2 days for optimal freshness.