A serving of 3 oz Beef Top Round (Trimmed to 0" Fat, Cooked, Braised) contains approximately 178 calories. This cut of beef is a great source of protein and other important nutrients.
Beef Top Round is trimmed of all its fat, making it a lean choice for meat. It's also cooked by braising, which involves cooking the meat slowly in liquid until it becomes tender and flavorful. This cooking method helps to retain the nutrient content of the meat.
In this article, we'll explore the nutritional benefits of Beef Top Round and share some serving suggestions for this delicious cut of meat.
Calories
As mentioned earlier, a 3 oz serving of Beef Top Round (Trimmed to 0" Fat, Cooked, Braised) contains about 178 calories. This makes it a great option for those who are watching their calorie intake, but still want to enjoy a delicious cut of beef.
Protein
Beef Top Round is a great source of protein, which is essential for building and repairing muscles. A 3 oz serving contains approximately 26 grams of protein, making it an excellent choice for athletes and fitness enthusiasts.
Fat
Beef Top Round is a lean cut of meat, as it is trimmed of all its fat. A 3 oz serving contains only about 4 grams of fat, which makes it a healthy choice for those who are concerned about their fat intake.
Carbohydrates
Beef Top Round is a low-carbohydrate food, as it contains only trace amounts of carbs. This makes it an ideal choice for those who are on a low-carb or ketogenic diet.
Vitamins
Beef Top Round is a good source of several essential vitamins, including B12, B6, and niacin. These vitamins play an important role in energy metabolism and the production of red blood cells.
Minerals
Beef Top Round is also a good source of several important minerals, including iron, zinc, and selenium. These minerals are essential for maintaining a healthy immune system, building strong bones, and regulating hormones.
Cooking Method
As mentioned earlier, Beef Top Round is cooked by braising, which involves cooking the meat slowly in liquid until it becomes tender and flavorful. This cooking method helps to retain the nutrient content of the meat and results in a delicious and juicy cut of beef.
Serving Suggestions
Beef Top Round can be served in a variety of ways, making it a versatile meat option. It can be sliced and served over a salad, or used as a filling for tacos or sandwiches. It can also be seasoned and grilled, or used in stews and casseroles.
Health Benefits
Beef Top Round is a healthy and nutritious cut of meat, as it is low in fat and carbs and high in protein and essential nutrients. It can help to support muscle growth and repair, improve immune function, and promote overall health and wellbeing.
Nutritional Comparison
Compared to other cuts of beef, Beef Top Round is a relatively low-calorie and low-fat option. For example, a 3 oz serving of Ribeye Steak contains approximately 230 calories and 16 grams of fat, while a 3 oz serving of Ground Beef (80% lean) contains about 240 calories and 19 grams of fat.
"Beef Top Round is a lean and nutritious cut of meat that can be cooked in a variety of ways. It's a great source of protein and essential vitamins and minerals, making it a healthy choice for any diet."
Frequently Asked Questions about Beef Top Round
1. What is beef top round?
Beef top round is a cut of beef that comes from the upper part of the hind leg of a cow. It is a lean cut of meat that is often used for roasting or braising.
2. How is beef top round cooked?
Beef top round can be cooked in a variety of ways, including roasting, braising, or grilling. It is important to cook it to the appropriate temperature, which is usually 145°F for medium rare and 160°F for medium.
3. Is beef top round a healthy choice?
Beef top round is a lean cut of meat that is low in fat and calories. It is also a good source of protein and other nutrients, making it a healthy choice for those looking to maintain a balanced diet.
4. How many calories are in 3 oz of cooked beef top round?
There are 178 calories in 3 oz of beef top round that has been trimmed of all fat and cooked using braising methods.
5. What dishes can I make with beef top round?
Beef top round can be used in a variety of dishes, including stews, pot roast, beef and broccoli stir-fry, and even sandwiches. Its lean, hearty flavor makes it a versatile ingredient in many different types of cuisine.