If you're trying to watch your calorie intake, it's important to pay attention to what you eat. Fortunately, if you enjoy bread, you have options that won't pack on the pounds. For example, one slice (45 g) of Hearty 9-Grain Bread contains just 100 calories.

But that's not all. This loaf also provides plenty of other beneficial nutrients. Each slice contains complex carbohydrates, protein, fiber, and a range of vitamins and minerals. Here's a closer look at what you can expect when you choose Hearty 9-Grain Bread.

If you're looking to incorporate this bread into your diet, there are plenty of ways to do so. Whether you prefer it toasted with your morning eggs, as part of a sandwich at lunchtime, or as a side dish to a hearty dinner, you're sure to appreciate its flavor and texture.

Calories in one slice of Hearty 9-Grain Bread

As mentioned earlier, one slice (45 g) of Hearty 9-Grain Bread contains 100 calories. This means that if you're watching your overall calorie intake, you can enjoy this bread without worrying about it derailing your dietary goals.

Carbs in Hearty 9-Grain Bread

Carbohydrates are an important source of energy for your body, and they're especially important if you engage in physical activity or exercise regularly. One slice of Hearty 9-Grain Bread contains 18 grams of carbohydrates, with just 2 grams coming from sugar.

Fat content of Hearty 9-Grain Bread

Like most bread, Hearty 9-Grain Bread is not a significant source of fat. One slice contains just 1 gram of fat, with no saturated or trans fats. This makes it a great choice for those looking to limit their overall fat intake.

Protein in Hearty 9-Grain Bread

Protein is essential for building and maintaining muscle tissue, so it's important to include it in your diet. One slice of Hearty 9-Grain Bread contains 4 grams of protein, which is a decent amount for a bread product.

Fiber content of Hearty 9-Grain Bread

Fiber is important for maintaining healthy digestion, and most people don't get enough of it in their diets. One slice of Hearty 9-Grain Bread contains 2 grams of fiber, which is a decent amount in the context of one meal.

Vitamins and minerals in Hearty 9-Grain Bread

Hearty 9-Grain Bread contains a range of vitamins and minerals, including calcium, iron, thiamin, riboflavin, niacin, and folate. While these amounts may not be significant in the context of one slice of bread, every little bit helps when it comes to meeting your daily nutrient needs.

Health benefits of Hearty 9-Grain Bread

Choosing Hearty 9-Grain Bread over white bread or other carb-heavy options can have a number of health benefits. For example, the fiber in the bread can help lower cholesterol levels and improve digestion, while the complex carbohydrates can provide sustained energy throughout the day.

How to incorporate Hearty 9-Grain Bread into your diet

There are plenty of ways to enjoy Hearty 9-Grain Bread as part of a balanced diet. For example, you could try toasting a slice and spreading it with hummus for a protein-rich snack. Alternatively, you could use the bread to make a vegetable-packed sandwich or as a base for avocado toast.

Alternatives to Hearty 9-Grain Bread

While Hearty 9-Grain Bread is a great option from a nutritional standpoint, it may not be everyone's cup of tea when it comes to flavor and texture. Other healthy bread options to consider include whole wheat bread, sourdough bread, or spelt bread.

Where to buy Hearty 9-Grain Bread

Hearty 9-Grain Bread should be available at most grocery stores and health food stores, both in-store and online. Look for a brand that uses whole grains and minimal added sugars for the healthiest option.