If you're looking for a Protein-packed meal, look no further than 1 Steak Beef round, Bottom, Braised, Slf (Cube steak) - it packs a whopping 412 calories per serving. This versatile cut of meat is perfect for a delicious and hearty meal.
Not only is Cube steak full of flavor, it's also packed with essential nutrients that are critical for maintaining a healthy diet. With high amounts of Protein, iron, and vitamin B12, it's a great choice for anyone looking to boost their nutritional intake.
In this article, we'll cover everything you need to know about Cube steak, including how to prepare it, the best Seasonings to use, and how to cook it to perfection.
What is Cube Steak?
Cube steak is a cut of beef that is taken from the round, bottom portion of the cow. It's called Cube Steak because it's been mechanically tenderized, which creates a cube-like appearance on the surface of the meat. This tenderizing process makes it easier to cook and eat while also enhancing its flavor and texture. Because of its tenderizing process, Cube Steak is typically more affordable than other cuts of beef, such as filet mignon or ribeye. It's also a versatile cut of meat that can be used in a variety of Recipes, from stews and casseroles to more traditional steak dishes.
Cube steak is a great source of Protein - one serving contains roughly 24 grams, which is about 50% of your recommended daily intake. It's also rich in iron, with one serving providing approximately 20% of your daily value. Additionally, Cube Steak is high in vitamin B12, which is essential for maintaining a healthy nervous system and producing red blood cells. However, it's important to note that Cube Steak is also relatively high in fat and cholesterol. One serving contains around 16 grams of fat and 90 milligrams of cholesterol, which is about 30% of your daily recommended intake. As with all meats, it's important to consume Cube Steak in moderation and as part of a balanced diet.
Benefits of Consuming Cube Steak
Aside from its nutritional benefits, consuming Cube steak can offer a variety of advantages for your overall health and wellness. For example, the high Protein content in Cube Steak can help promote muscle growth and repair, making it an excellent choice for athletes or individuals who are looking to build or maintain muscle mass. Additionally, the iron found in Cube Steak is crucial for maintaining healthy blood flow and circulation, which can promote energy and prevent conditions like anemia. Finally, the vitamin B12 in Cube Steak can help support brain health and cognitive function, which can improve memory and focus.
Ways to Prepare Cube Steak
There are a number of different ways to prepare Cube steak, depending on your personal preferences and cooking equipment. One popular method is to bread and fry Cube Steak, creating a crispy exterior and juicy center. Another option is to grill or broil Cube Steak, which can help to lock in its natural flavor and juices. Cube Steak can also be slow-cooked in a stew or casserole, allowing it to absorb the flavors of other ingredients and become meltingly tender. Regardless of how you prepare it, Cube Steak is sure to be a crowd-pleaser.
Popular Seasonings for Cube Steak
When it comes to seasoning Cube steak, the possibilities are virtually endless - it all depends on your personal taste preferences. One popular option is to use a blend of garlic, onion, and paprika, which can add depth and flavor to the meat. Another great option is to marinate the meat in a mixture of soy sauce, olive oil, and balsamic vinegar, which can help to tenderize the meat and create a rich, tangy flavor profile. Finally, you can always keep things simple and just use salt and pepper, allowing the natural flavor of the meat to shine through.
How to Cook Cube Steak Perfectly
While there are a few different methods for cooking Cube steak, the key to success is always to start with high-quality meat. Look for a cut of Cube Steak that is well-marbled and has a deep, rich color - this is a sign that it will be tender and flavorful when cooked. When it's time to cook your Cube Steak, be sure to let it come to room temperature before cooking. This will help ensure that it cooks evenly and stays juicy. Then, heat a heavy skillet or grill pan over medium-high heat and cook the meat for 3-4 minutes on each side, or until it's cooked to your liking.
Side Dishes to Pair with Cube Steak
When it comes to pairing Side dishes with Cube steak, the possibilities are endless. If you're looking for something simple, try serving your steak with a side of roasted vegetables or a baked potato. Alternatively, you can get creative and make a salad, pasta dish, or even a stir-fry with your Cube Steak. Regardless of what side dishes you choose, be sure to think about complementary flavors and textures. For example, if you're serving a rich, hearty steak, you may want to pair it with a light and fresh salad or a tangy vinaigrette. Get creative, experiment with different combinations, and have fun!
Variations of Cube Steak Recipes
One of the best things about Cube steak is how versatile it is - there are endless variations of Recipes that you can create using this delicious cut of meat. For example, you might try making a classic country-style Cube Steak, which involves breading and frying the meat before smothering it in a rich, savory gravy. Alternatively, you could make a flavorful steak salad by grilling some Cube Steak and serving it over a bed of mixed greens, cherry tomatoes, and sliced avocados. Other popular recipes include Cube Steak stir-fry, slow-cooked beef stroganoff, and Cube Steak tacos.
Storage and Shelf Life of Cube Steak
Like all meats, it's important to store Cube steak properly to ensure its safety and freshness. To store Cube Steak properly, wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator. Be sure to use it within 2-3 days of purchase for the best quality. If you need to store Cube Steak for longer than a few days, you can freeze it for up to 6 months. Simply wrap it tightly in plastic wrap and then place it in a freezer-safe container or zip-top bag. When you're ready to use it, thaw it in the refrigerator overnight before cooking.
Frequently Asked Questions about Cube Steak
Q: How is Cube steak different from regular steak? A: Cube Steak is mechanically tenderized, which makes it easier to cook, eat, and digest. Additionally, it's typically more affordable than other cuts of steak. Q: How should I season my Cube Steak?
5 FAQ About Braised Cube steak
1. What is braised cube steak?
Braised cube steak is a cut of beef that has been tenderized by pounding it with a meat mallet or using a tenderizing machine. The meat is then braised in liquid, typically broth or wine, until it is cooked through and tender. This results in a flavorful and tender steak.
2. How is cube steak different from regular steak?
Cube steak comes from a tougher cut of beef, typically the round or chuck, and is tenderized by pounding it with a meat mallet or tenderizing machine. This process creates small holes in the meat and breaks down the connective tissue to make it more tender. Regular steak comes from a more tender cut, such as the ribeye or filet, and does not require tenderizing.
3. What are the nutritional benefits of braised cube steak?
Braised cube steak is a good source of Protein, iron, and vitamin B12. It is also low in carbohydrates and contains no fiber, making it a good choice for those on a low-carb diet. However, it is high in calories and saturated fat, so it should be consumed in moderation.
4. How can I cook braised cube steak?
Braised cube steak can be cooked on the stovetop, in the oven or in a slow cooker. To cook on the stovetop, sear the steak in a hot skillet, then add liquid and simmer for 1-2 hours until the meat is tender. To cook in the oven, brown the steak in a Dutch oven, then add liquid and cook covered in a 350°F oven for 2-3 hours. To cook in a slow cooker, brown the steak in a skillet, then transfer to a slow cooker and add liquid. Cook on low for 6-8 hours.
5. What are some serving suggestions for braised cube steak?
Braised cube steak is often served with mashed potatoes, roasted vegetables, or a green salad. It can also be served in sandwiches or on top of rice or noodles. To add flavor, you can also add herbs, spices, or vegetables to the braising liquid.