Adding a little bit of Estate Select Extra Virgin Olive Oil to your meals can provide a flavorful boost, but it's important to be aware of its high caloric content. As one tablespoon (15ml) of this natural olive product contains 120 calories, it’s best to use in moderation to ensure you don't overdo your calorie intake.

Aside from its calorific value, Estate Select Extra Virgin Olive Oil is a pure and unadulterated product that is rich in antioxidants, making it a great addition to any health-conscious kitchen. For those looking for ways to incorporate more heart-healthy fats into their diet, this versatile ingredient is an ideal choice.

In this article, we'll explore the various health benefits of Estate Select Extra Virgin Olive Oil, as well as provide tips on how to best use it in your cooking.

High Caloric Content

As mentioned earlier, Estate Select Extra Virgin Olive Oil is a high calorie product, so it's important to be mindful of your portions when using it. While it offers many health benefits, it's best to stick to the recommended serving sizes to avoid sabotaging your diet. That being said, don't let the calories scare you away from using this delicious oil. By incorporating it into a healthy, balanced meal plan, you can enjoy all its flavor and nutritional benefits without worrying about overdoing it on the calorie front.

Natural Olive Product

Estate Select Extra Virgin Olive Oil is a natural olive product that is cold-pressed from freshly harvested olives. This means that it retains all the natural nutrients and health benefits of the olive fruit, making it a superior choice over refined oils that are stripped of their nutrients. Because it's a natural product, Estate Select Extra Virgin Olive Oil may have some variations in flavor and color from bottle to bottle. This is a normal part of its rustic charm and should not be a cause for concern.

Pure and Unadulterated

Estate Select Extra Virgin Olive Oil is pure and unadulterated, which means it has not been mixed with any other oils or additives. As a result, it retains its authentic flavor and nutritional properties that make it a healthy choice for any diet. When shopping for olive oil, it's crucial to read the label carefully to ensure that what you're buying is indeed a pure, unadulterated product. Estate Select Extra Virgin Olive Oil, produced by a reputable brand, guarantees this purity and quality.

Rich in Antioxidants

Estate Select Extra Virgin Olive Oil is rich in antioxidants, which are compounds that help protect your cells from oxidative stress and damage caused by free radicals. Several studies have linked a diet rich in antioxidants to a lower risk of chronic diseases, making Estate Select Extra Virgin Olive Oil a smart choice for anyone looking to boost their overall health. In fact, Estate Select Extra Virgin Olive Oil contains a potent antioxidant compound called hydroxytyrosol, which has been shown to have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and certain types of cancer.

Heart-Healthy

If you're looking to boost your heart health, Estate Select Extra Virgin Olive Oil is a great place to start. It's high in monounsaturated fats, which have been shown to help reduce inflammation and lower the risk of heart disease. Consumption of the oil has been associated with a reduced risk of heart disease, stroke, and type 2 diabetes. One study found that consuming two tablespoons of Estate Select Extra Virgin Olive Oil daily for one week helped improve markers of cardiovascular health, such as the dilation of blood vessels and blood pressure.

Versatile Ingredient

Estate Select Extra Virgin Olive Oil is a versatile ingredient that can be used in a variety of cooking methods, including sautéing, roasting, and grilling. Its mild yet distinctive flavor makes it an ideal addition to everything from salad dressings to pasta dishes. It's important to note that Estate Select Extra Virgin Olive Oil has a relatively low smoke point, which means that it's not suitable for high-temperature cooking methods such as deep-frying. However, for most home cooking applications, it works beautifully thanks to its light, fruity flavor and nutritional properties.

Ideal for Salad Dressings

One of the most popular uses for Estate Select Extra Virgin Olive Oil is in salad dressings. Its soft, fruity flavor enhances the taste of fresh greens and vegetables, providing a light and refreshing dressing alternative to heavier, creamier options. To make a simple salad dressing, whisk together Estate Select Extra Virgin Olive Oil, vinegar or lemon juice, Dijon mustard, and your favorite herbs and spices. The result is a flavorful and healthy dressing that you can feel good about enjoying.

Works Well for Grilling and Sauteing

While Estate Select Extra Virgin Olive Oil isn't suitable for deep-frying, it works well for sautéing and grilling. Its smooth, buttery flavor pairs well with meat, seafood, and vegetables, providing a healthy and delicious cooking alternative to vegetable or canola oil. When using Estate Select Extra Virgin Olive Oil for sautéing, be mindful of your heat level. As mentioned earlier, the oil has a relatively low smoke point, which means that it will start to burn and smoke if heated too high. As a general rule of thumb, keep the heat at medium to medium-high to ensure your food isn't overcooked or burned.

Flavor Enhancer

Aside from its nutritional benefits, Estate Select Extra Virgin Olive Oil is an excellent flavor enhancer that can take your meals from ordinary to extraordinary. Its fruity yet subtle flavor adds depth and complexity to everything from soups to sauces, making it a great ingredient to keep on hand in your pantry. To really make the most of Estate Select Extra Virgin Olive Oil's flavor properties, consider using it as a finishing oil. This means drizzling a small amount over a finished dish right before eating to add a burst of fresh, fruity flavor to the dish.

Premium Quality

As with any ingredient in your kitchen, it's important to choose a premium quality product. Estate Select Extra Virgin Olive Oil is produced by a reputable brand that is committed to the highest standards of quality and purity. When shopping for olive oil, look for Estate Select Extra Virgin Olive Oil that contains the words 'first cold press' on the label. This indicates that the oil was produced using the highest quality olives and has not been mixed with any other oils or additives.