Calories in 100 G Lemon Grass (Citronella)?

100 G Lemon Grass (Citronella) is 99 calories.

100 G Lemon Grass (Citronella) contains only 99 calories, making it an ideal ingredient for those who want to shed some weight. This flavorful herb has a lot to offer when it comes to both taste and health benefits.

Lemon grass is known for its high nutritional value. It is a rich source of vitamins A and C and minerals such as potassium, calcium, and magnesium. It is also low in calories, making it an ideal choice for those who are trying to maintain a healthy weight.

In this article, we'll explore the health benefits of lemon grass, its culinary uses, and how to cultivate and harvest this sustainable crop.

100 G Lemon Grass (Citronella)

Lemon Grass - A Flavorful Herb With Numerous Health Benefits

Lemon grass has been used for centuries in traditional medicine for its numerous health benefits. It is believed to alleviate digestive issues, fevers, and respiratory problems. It also has antimicrobial and anti-inflammatory properties. In addition to its medicinal properties, lemon grass is also a flavorful herb that can add a tangy and citrusy taste to dishes. It is commonly used in Asian cuisine to flavor soups, curries, and stir-fries. To reap the benefits of this herb, you can incorporate it into your diet in various forms, such as tea, essential oil, or as a culinary herb.

Lemon Grass Tea - A Natural Detoxifier

Lemon grass tea is a popular home remedy for detoxifying the body. It is believed to aid in digestion, boost the immune system, and improve skin health. It also acts as a natural diuretic, which helps eliminate toxins from the body. To make lemon grass tea, simply steep fresh or dried lemon grass in hot water for 5-10 minutes. You can also add other ingredients such as ginger, honey, or lemon juice to enhance its flavor and health benefits. However, pregnant women should avoid drinking lemon grass tea as it may lead to contractions.

Lemon grass essential oil is a popular aromatherapy oil due to its fresh and citrusy scent. It is believed to have a calming effect on the mind and body, reduce stress, and promote relaxation. When used topically, lemon grass essential oil can also help with acne, insect bites, and muscle pain. However, it should be diluted with a carrier oil before applying to the skin. It is important to note that essential oils should not be ingested without the supervision of a healthcare professional.

Lemon Grass and Weight Loss - How It Helps to Shed Those Extra Pounds

Lemon grass contains citral, a compound that has been shown to have anti-obesity effects. It helps increase metabolism and reduce the accumulation of fat in the body. In addition, lemon grass is a low-calorie food that can help keep you full for longer periods of time. It also aids digestion and reduces bloating, which are common issues that can hinder weight loss. Incorporating lemon grass into your diet, either as a culinary herb or in tea form, can be a great way to support your weight loss journey.

Lemon Grass and Digestion - Promotes a Healthy Gut

Lemon grass is a natural remedy for digestive issues such as bloating, indigestion, and constipation. It contains compounds that help stimulate digestion and reduce inflammation in the gut. In addition, lemon grass has antimicrobial properties that can help fight off harmful bacteria in the gut and promote a healthy balance of gut flora. To support digestive health, incorporate lemon grass into your diet or drink it in tea form.

Lemon Grass Skin Benefits - Helps to Achieve a Radiant Skin

Lemon grass contains antioxidants, which help protect the skin from damage caused by free radicals. It also has antimicrobial and anti-inflammatory properties that can help with acne and other skin issues. In addition, lemon grass has astringent properties that can help tighten and tone the skin. Its natural oils also help moisturize and hydrate the skin, leaving it soft and radiant. To reap the skin benefits of lemon grass, apply it topically in the form of a face mask or add it to your skincare routine.

Lemon Grass for Hair - Promotes Hair Growth and Reduces Hair Fall

Lemon grass has stimulating properties that can help promote hair growth and reduce hair fall. It also contains essential vitamins and minerals that nourish and strengthen the hair follicles. To use lemon grass for hair, you can make a hair rinse by steeping fresh or dried lemon grass in hot water for 30 minutes. After shampooing your hair, rinse it with the lemon grass infusion to promote hair growth and add shine. You can also add a few drops of lemon grass essential oil to your shampoo or conditioner to reap its hair benefits.

Lemon Grass as a Mosquito Repellent - A Safe and Effective Solution

Lemon grass contains citronella, a natural mosquito repellent. It is a safe and effective alternative to chemical insecticides and can be used both indoors and outdoors. To use lemon grass as a mosquito repellent, you can burn lemon grass candles or use a diffuser to spread its aroma throughout the room. You can also apply lemon grass oil to your skin or clothing to repel mosquitoes. However, it is important to note that lemon grass should not be used as a standalone method for preventing mosquito-borne diseases such as malaria or dengue fever.

Lemon Grass in Cooking - Adds a Burst of Flavor to Your Recipes

Lemon grass is a versatile herb that can be used in both sweet and savory dishes. Its tangy and citrusy flavor pairs well with seafood, poultry, and vegetables. To use lemon grass in cooking, you can chop it finely and add it to stir-fries, soups, or curries. You can also use it to infuse flavor into sauces or marinades. When using lemon grass in cooking, make sure to remove the tough outer layers and use only the tender inner stalks.

Lemon Grass Cultivation and Harvesting - A Sustainable Crop

Lemon grass is a sustainable crop that can be easily grown in tropical or subtropical regions. It requires well-draining soil, plenty of sunlight, and regular watering. To harvest lemon grass, simply cut off the tender stalks at ground level. You can use them fresh or dry them for later use. Lemon grass can also be propagated by dividing the clumps or growing them from seeds. By growing your own lemon grass, you can ensure that you are getting fresh and chemical-free herbs while also supporting sustainable agriculture.

Lemon grass is a flavorful herb that is rich in vitamins and minerals. Its numerous health benefits make it an ideal ingredient for those who want to maintain a healthy lifestyle.

5 FAQ about Lemon Grass (Citronella)

1. What is Lemon Grass?

Lemon grass, also known as citronella, is a tall, perennial grass plant with a lemon scent and flavor often used in cooking, herbal medicine, and aromatherapy.

2. What are the health benefits of Lemon Grass?

Lemon grass is known for its anti-inflammatory, anti-fungal, and anti-bacterial properties. It's been used traditionally as a natural remedy for digestive issues, fever, and respiratory conditions. Lemon grass is also high in antioxidants which may help prevent cellular damage and improve overall health.

3. How is Lemon Grass used in cooking?

Lemon grass is a common ingredient in Southeast Asian cuisine, particularly in Thai and Vietnamese dishes. It's often used in curries, stir-fries, soups, and marinades. Lemon grass can be used fresh, dried, or in the form of a paste or oil.

4. How do you prepare Lemon Grass?

To prepare fresh lemon grass, remove the tough outer layers and cut the stalk into small pieces or crush it with a mortar and pestle. Dried lemon grass can be rehydrated in warm water before use. Lemon grass paste and oil can be added directly to recipes.

5. Are there any precautions to take when using Lemon Grass?

Lemon grass is generally considered safe for most people when used in food amounts. However, some people may have an allergic reaction, especially if they are allergic to other types of grasses. Lemon grass can also interact with certain medications, so it's best to consult with a healthcare provider if you have any concerns.

Nutritional Values of 100 G Lemon Grass (Citronella)

UnitValue
Calories (kcal)99 kcal
Fat (g)0.49 g
Carbs (g)25.31 g
Protein (g)1.82 g

Calorie breakdown: 4% fat, 90% carbs, 6% protein

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