If you're looking for a lean, tasty cut of beef, consider the beef knuckle steak. This steak is made from the tip center of the knuckle and is trimmed to 0" fat, making it a healthy choice that won't compromise on flavor. In fact, a 3-ounce serving of grilled beef knuckle steak contains just 293 calories, which is less than most other cuts of beef.

Not only is beef knuckle steak a low-calorie option, but it's also high in protein. A 3-ounce serving contains approximately 26 grams of protein, which is more than half of the daily recommended value for adults.

In this article, we'll explore the many health benefits of beef knuckle steak, as well as some tips for cooking and pairing it with other foods.

Protein Content of Beef Knuckle Steak

As mentioned, beef knuckle steak is an excellent source of protein. Protein is essential for building and repairing muscle tissue and plays a crucial role in many bodily functions. In addition to being high in total protein, beef knuckle steak is also a source of high-quality protein. This means that it contains all of the essential amino acids our bodies need to function properly.

Calorie Count of Beef Knuckle Steak

If you're watching your calorie intake, beef knuckle steak is a great choice. As mentioned earlier, a 3-ounce serving of grilled beef knuckle steak contains just 293 calories, which is less than most other cuts of beef. To keep the calorie count low, it's important to prepare the steak properly. Avoid adding excess fat during cooking and opt for healthier cooking methods like grilling or broiling instead of frying.

Healthy Nutrients in Beef Knuckle Steak

In addition to protein, beef knuckle steak contains a range of other healthy nutrients. For example, it's a good source of iron, which is essential for the formation of red blood cells. It also contains zinc, which plays a role in immune function and wound healing. Beef knuckle steak is also a source of B vitamins, which help convert food into energy and support healthy brain and nervous system function.

Benefits of Eating Beef Knuckle Steak

There are many benefits to including beef knuckle steak in your diet. Not only is it a good source of protein and healthy nutrients, but it's also a delicious and versatile food that can be enjoyed in many different ways. In addition, eating beef knuckle steak can help support healthy muscle growth and repair, which is important for athletes and active individuals. It can also help you feel full and satisfied after meals, preventing overeating and aiding in weight loss.

Tips for Cooking Beef Knuckle Steak

To make the most of your beef knuckle steak, it's important to cook it properly. Here are some tips to help you get the best results:

• Preheat your grill or broiler before cooking
• Season the steak with salt and pepper or your favorite seasonings
• Cook the steak for about 5-6 minutes per side, depending on the thickness
• Use a meat thermometer to ensure the internal temperature of the steak reaches 145°F for medium-rare or 160°F for medium
• Let the steak rest for a few minutes before slicing and serving

Alternative Cooking Methods for Beef Knuckle Steak

While grilling and broiling are great options for beef knuckle steak, there are other ways to prepare this cut of meat as well. Here are some alternative cooking methods to try:

• Sous vide: This cooking method involves vacuum-sealing the steak and cooking it in a water bath at a precise temperature. This results in a tender, juicy steak that's cooked to perfection.
• Stir-fry: Thinly sliced beef knuckle steak can be quickly stir-fried with vegetables and served over rice for a flavorful and healthy meal.
• Crockpot: Slow cooking beef knuckle steak in a crockpot with vegetables and spices is a hands-off way to make a delicious and nutritious meal.

Pairing Suggestions for Beef Knuckle Steak

Beef knuckle steak pairs well with a variety of different foods and flavors. Here are some suggestions to help you get started:

• Roasted or grilled vegetables, such as asparagus, carrots, or Brussels sprouts
• Mashed or roasted potatoes
• Sautéed mushrooms
• A rich, full-bodied red wine, such as Cabernet Sauvignon or Malbec

Storage and Reheating Recommendations for Beef Knuckle Steak

If you have leftover beef knuckle steak, it's important to store and reheat it properly to maintain quality and safety. Here are some recommendations:

• Store leftover steak in an airtight container in the refrigerator for up to 3-4 days
• To reheat, either use a microwave or place in a hot skillet with a little oil or butter
• Avoid reheating the steak more than once to prevent the growth of harmful bacteria

Where to Buy Beef Knuckle Steak

Beef knuckle steak may be available at your local grocery store, butcher shop, or online retailer. Look for beef that is labeled "Choice" or "Select" grade for the best quality. If you're unsure where to buy beef knuckle steak, ask your local butcher or meat department for recommendations. They can often provide guidance on which cuts to choose and how to prepare them.

Comparing Beef Knuckle Steak to Other Cuts of Beef

While beef knuckle steak is a great choice for those looking for a lean, healthy cut of beef, it's not the only option available. Here's how it stacks up against other popular cuts:

• Sirloin steak: Sirloin is a slightly fattier cut of beef, but it's still a good source of protein and nutrients. A 3-ounce serving of grilled sirloin contains approximately 230 calories and 23 grams of protein.
• Ribeye steak: Ribeye is a richer, fattier cut of beef that's known for its flavor. A 3-ounce serving of grilled ribeye contains approximately 340 calories and 24 grams of protein.
• Tenderloin steak: Tenderloin is a very lean and tender cut of beef. A 3-ounce serving of grilled tenderloin contains approximately 180 calories and 26 grams of protein.