If you are a burger lover, you might have tried this popular burger from Hardee's - the French Dip Thickburger. This delicious burger is a mouthwatering combination of tender beef patty, Swiss cheese, crispy onion rings, and creamy horseradish sauce, all served on a hearty sesame seed bun.

However, before indulging in this burger, it is important to know the nutritional information. One serving of the French Dip Thickburger weighs around 268 g and contains 650 calories, making it a high-calorie meal option. Let's take a closer look at its nutrient content.

In this article, we'll also discuss some of the health concerns associated with consuming the French Dip Thickburger and suggest some healthy alternatives.

Calories in a French Dip Thickburger

As mentioned earlier, one serving of the French Dip Thickburger contains 650 calories. This calorie content is largely contributed by the beef patty, which contains around 420 calories. The Swiss cheese adds around 100 calories, whereas the crispy onion rings and horseradish sauce add an additional 50 and 60 calories, respectively.

Fat Content in a French Dip Thickburger

A single serving of the French Dip Thickburger contains 42 grams of fat. Out of this, a major proportion comes from the beef patty, which contributes around 24 grams of fat. The Swiss cheese and the horseradish sauce also contain a considerable amount of fat, adding 8 and 4 grams, respectively. The crispy onion rings add an additional 6 grams of fat.

Carbohydrates in a French Dip Thickburger

The French Dip Thickburger contains 42 grams of carbohydrates per serving. Out of this, around 25 grams come from the bun, whereas the crispy onion rings contribute an additional 14 grams. The horseradish sauce adds 2 grams of carbohydrates, whereas the beef patty and Swiss cheese do not contribute significantly to the carbohydrate content.

Protein in a French Dip Thickburger

The French Dip Thickburger is a good source of protein, with one serving containing 38 grams. The beef patty contributes the most to the protein content, with around 29 grams per serving. The Swiss cheese and crispy onion rings also contain small amounts of protein.

Sodium Level in a French Dip Thickburger

The French Dip Thickburger is high in sodium, with one serving containing 1820 milligrams. This can largely be attributed to the horseradish sauce and Swiss cheese, which contain a considerable amount of sodium. The beef patty and onion rings also contribute to the sodium content.

Dietary Fiber in a French Dip Thickburger

The French Dip Thickburger does not contain a significant amount of dietary fiber. It only has around 2 grams of dietary fiber per serving, which comes from the onion rings and the bun. This means that the burger is not a good source of fiber and should be consumed in moderation.

Cholesterol Level in a French Dip Thickburger

The French Dip Thickburger is high in cholesterol, with one serving containing 105 milligrams. The beef patty and Swiss cheese contain the most cholesterol, adding around 60 and 25 milligrams, respectively. The horseradish sauce and onion rings also contain small amounts of cholesterol.

Vitamins and Minerals in a French Dip Thickburger

The French Dip Thickburger is not a good source of vitamins or minerals. It only contains small amounts of calcium, iron, and vitamins A and C. Therefore, it is not a nutritionally balanced meal and should be consumed in moderation.

Health Concerns Associated with French Dip Thickburger Consumption

Consuming the French Dip Thickburger regularly can lead to a variety of health concerns. As discussed earlier, the burger is high in calories, fat, sodium, and cholesterol, while being low in dietary fiber, vitamins, and minerals. This can increase the risk of obesity, high blood pressure, heart disease, and other health problems. Therefore, it is important to limit your intake of such high-calorie and high-fat fast foods and opt for healthier meal options.

Alternatives to French Dip Thickburger

If you are looking for a healthier meal option at Hardee's, here are some alternatives to the French Dip Thickburger that you can try:

• The Prime Rib and Peppercorn Thickburger - a lower-calorie burger with tender prime rib, creamy peppercorn sauce, and crispy onion strings
• The Charbroiled Chicken Club Sandwich - a grilled chicken breast, bacon, Swiss cheese, lettuce, and tomato on a whole wheat bun
• The 1/3 lb. Low Carb Thickburger - a burger patty with lettuce, tomato, and mayonnaise, served without the bun

These options are lower in calories, fat, and sodium, while being higher in protein and fiber. Therefore, they make for a healthier meal choice.