Are you looking for a quick and easy side dish that won't break the calorie bank? Look no further than 1/2 cup dry (1 cup cooked) (39 g) Instant White Rice. With only 150 calories per serving, you can satisfy your carb cravings while still sticking to your dietary goals.

Not only is Instant White Rice low in calories, but it also has a low fat content and no cholesterol. In terms of nutritional value, 1 serving of Instant White Rice contains 32g of carbohydrates, 3g of protein, and a small amount of iron.

Whether you're looking for a quick meal after a long day at work or a healthy side dish to serve your family, Instant White Rice is a versatile and convenient option that won't weigh you down. Let's take a closer look at the nutritional benefits of this pantry staple.

Calories in Instant White Rice

As previously mentioned, a 1 cup cooked serving of Instant White Rice contains only 150 calories. This makes it a great option for those looking to maintain a low calorie diet while still enjoying their favorite foods. It's important to note that the calorie count may vary slightly depending on the brand of rice you choose, so be sure to check the label before consuming.

Serving Size of Instant White Rice

A serving size of Instant White Rice is considered to be 1/2 cup dry or 1 cup cooked (39g). This may vary slightly depending on the brand you choose, so it's important to read the label and measure your portions accordingly.

Carbohydrates in Instant White Rice

Instant White Rice is primarily made up of carbohydrates, with one serving containing 32g of carbs. While this may seem like a lot, it's important to note that complex carbohydrates, such as those found in rice, are a necessary part of a healthy diet.

Proteins in Instant White Rice

While Instant White Rice is not a significant source of protein, with only 3g per serving, it can still contribute to your daily protein intake when consumed alongside other protein-rich foods. To increase the protein content of your meal, consider adding lean protein sources such as chicken, fish, or tofu to your Instant White Rice dish.

Fats in Instant White Rice

Instant White Rice is a low fat food, with less than 1g of fat per serving. This makes it a great option for those looking to reduce their fat intake, while still enjoying a satisfying and flavorful meal.

Vitamins in Instant White Rice

While Instant White Rice is not a significant source of vitamins, it does contain a small amount of Thiamin. Thiamin is essential for maintaining healthy nerve and muscle function, and can also help to boost your immune system.

Minerals in Instant White Rice

Instant White Rice contains a small amount of iron, which is essential for the production of red blood cells and the transportation of oxygen throughout the body. It also contains a small amount of magnesium, which plays a role in maintaining healthy bones, muscles, and nerves.

Instant White Rice vs Regular Rice

Instant White Rice is a type of white rice that has been partially cooked and dehydrated for convenience. While it may be more convenient to prepare than regular rice, it also tends to be less nutrient-dense. Regular rice contains more fiber, vitamins, and minerals than Instant White Rice, making it a more nutritious option overall.

Instant White Rice for Weight Loss

Instant White Rice can be a great option for those looking to lose weight, as it is low in calories and fat. To make your Instant White Rice even more weight-loss friendly, consider adding healthy protein and vegetable sources to your meal. This can help you to feel more full and satisfied without consuming excess calories.

Instant White Rice Recipes

Looking for some inspiration for your next Instant White Rice dish? Consider trying out our recipe for Instant White Rice stir-fry, which combines tender chicken, colorful vegetables, and flavorful seasonings for a delicious and wholesome meal. Or, if you're in the mood for something sweet, try our Instant White Rice pudding recipe, which is a healthier twist on a classic dessert favorite.