Did you know that 1/4 cup (28 g) of Casserole Blend Shredded Cheese contains around 100 calories? For cheese lovers, this can be a tough pill to swallow. However, there's still hope for those looking to indulge in some cheesy goodness while watching their calorie intake. In this article, we'll explore the nutritional information, storage instructions, health benefits, and more about Casserole Blend Shredded Cheese.
Casserole Blend Shredded Cheese is a delicious mix of cheddar, colby, and monterey jack cheeses. This blend not only adds a creamy richness to your favorite dishes, but it also provides some nutritional benefits. A 1/4 cup serving contains 7 grams of protein, 8% of your daily recommended calcium intake, and 6% of your daily recommended vitamin A intake.
If you're a fan of casseroles or any dish that requires melted cheese, you've probably come across Casserole Blend Shredded Cheese in your grocery store. This cheese is a versatile ingredient that can be used in a variety of dishes, from mac and cheese to broccoli casserole.
Calories in 1/4 Cup of Casserole Blend Shredded Cheese
As mentioned earlier, a 1/4 cup serving of Casserole Blend Shredded Cheese contains around 100 calories. To put that into perspective, a slice of pizza can contain anywhere from 200-400 calories (depending on the toppings and size). So, using Casserole Blend Shredded Cheese sparingly can still satisfy your cheese cravings without going overboard on calories.
In addition to its calorie count, Casserole Blend Shredded Cheese also provides some nutritional benefits. A 1/4 cup serving contains 7 grams of protein, 8% of your daily recommended calcium intake, and 6% of your daily recommended vitamin A intake. However, it's important to remember that cheese is still high in saturated fat and sodium, so consume it in moderation.
Ingredients in Casserole Blend Shredded Cheese
The ingredients in Casserole Blend Shredded Cheese include cheddar cheese, colby cheese, and monterey jack cheese. Some brands may also add cornstarch, potato starch, or natamycin (a natural mold inhibitor).
Uses of Casserole Blend Shredded Cheese
Casserole Blend Shredded Cheese is a versatile ingredient that can be used in a variety of dishes. It's perfect for casseroles, nachos, quesadillas, pizzas, and more. It also melts quickly, making it a great addition to grilled cheese sandwiches or cheeseburgers.
Taste and Texture of Casserole Blend Shredded Cheese
Casserole Blend Shredded Cheese has a creamy, tangy flavor that's slightly nutty. It's not as sharp as cheddar cheese, but it's not as mild as mozzarella. The texture is stringy and gooey, making it perfect for melting.
Storage Instructions for Casserole Blend Shredded Cheese
To keep your Casserole Blend Shredded Cheese fresh, store it in an airtight container in the refrigerator. It's best to consume it within a few days of opening the package. If you plan on using it for a longer period of time, consider freezing it.
Health Benefits of Casserole Blend Shredded Cheese
In addition to its nutritional benefits, Casserole Blend Shredded Cheese may also have some health benefits. Some studies suggest that cheese may help improve bone health, boost immunity, and lower the risk of heart disease. However, more research is needed to confirm these benefits.
Alternatives to Casserole Blend Shredded Cheese
If you're looking for alternatives to Casserole Blend Shredded Cheese, there are plenty of options available. Some alternatives include vegan cheese, nut cheese, and soy cheese. If you're looking for a lower calorie option, consider using nutritional yeast or Parmesan cheese in your dishes.
Recipes with Casserole Blend Shredded Cheese
If you're looking for some recipe ideas using Casserole Blend Shredded Cheese, here are a few to try: Broccoli Casserole, Chili Mac and Cheese, Bacon Mac and Cheese, or Cheesy Chicken Enchiladas. The possibilities are endless!
Popular Brands of Casserole Blend Shredded Cheese
There are many brands that offer Casserole Blend Shredded Cheese, including Kraft, Sargento, and Great Value. Prices may vary by brand and location, so be sure to shop around to find the best deal.
Life is great. Cheese makes it better.
5 FAQs About Casserole Blend Shredded Cheese
1. What is Casserole Blend Shredded Cheese?
Casserole Blend Shredded Cheese is a type of cheese blend made of natural cheeses, such as cheddar, Colby, and Monterey Jack, that have been shredded and mixed together. This blend is commonly used in casseroles, pasta dishes, and other baked dishes.
2. How many calories does 1/4 cup (28 g) of Casserole Blend Shredded Cheese contain?
1/4 cup (28 g) of Casserole Blend Shredded Cheese contains about 100 calories.
3. Can Casserole Blend Shredded Cheese be used for other dishes besides casseroles?
Yes, Casserole Blend Shredded Cheese can be used for various dishes besides casseroles. It can be used as a topping for pizzas, tacos, and salads, or as a filling for quesadillas, sandwiches, and wraps.
4. Is Casserole Blend Shredded Cheese lactose-free?
No, Casserole Blend Shredded Cheese is not lactose-free. However, some brands may have lower lactose levels than others. Check the label for information on lactose content if you are lactose intolerant.
5. How should Casserole Blend Shredded Cheese be stored?
Casserole Blend Shredded Cheese should be stored in the refrigerator in an airtight container or a resealable plastic bag. It can last up to two weeks if stored properly. Do not freeze shredded cheese as it can affect its texture and flavor.