If you're looking for a delicious and nutritious meal, look no further than 5 oz (140 g) Chicken Chile Verde. With only 190 calories per serving, this dish is perfect for those on a weight loss journey or those who simply want to indulge in a flavorful meal without sacrificing their health goals.

Made with a variety of fresh ingredients, Chicken Chile Verde is not only low in calories but also high in protein, vitamins, and minerals. Some of the key ingredients in this dish include chicken breast, tomatillos, green chilies, cilantro, and onions. Together, these ingredients create a delicious and healthy combination that's hard to resist.

In this article, we'll explore the benefits of eating Chicken Chile Verde, how it can help you reach your weight loss goals, and provide easy-to-follow recipes and tips for serving this dish in a variety of ways.

Calories in Chicken Chile Verde

As mentioned earlier, a serving of 5 oz (140 g) Chicken Chile Verde has only 190 calories. This makes it an excellent choice for those who are watching their calorie intake but still want to enjoy a delicious meal. It's important to note that the calorie count may vary depending on the ingredients and the way the dish is prepared. As such, it's always a good idea to double-check the nutrition information of your specific recipe to ensure you're getting the most accurate calorie count possible.

Ingredients in Chicken Chile Verde

To make Chicken Chile Verde, you'll need a variety of fresh ingredients including: - 1 lb boneless, skinless chicken breasts, cut into bite-size pieces - 1 lb tomatillos, husks removed and rinsed

Preparation of Chicken Chile Verde

To prepare Chicken Chile Verde, start by preheating a large saucepan over medium-high heat. Add a tablespoon of oil and sauté the chicken pieces until they're cooked through. Next, add the tomatillos, green chilies, cilantro, and onions to the pan. Season with salt and pepper, and add enough water to cover the chicken and vegetables. Bring the mixture to a simmer and let it cook for about 20-25 minutes or until the tomatillos are tender. Once the mixture is cooked, remove it from the heat and let it cool for a few minutes. Then transfer it to a blender and puree until smooth.

Serving Size of Chicken Chile Verde

A serving of Chicken Chile Verde is typically 5 oz (140 g), which is about the size of a deck of cards. However, you can adjust the serving size to meet your individual dietary needs. To make a complete meal, consider pairing Chicken Chile Verde with a side of brown rice or quinoa, some roasted vegetables, or a fresh salad. This will help you feel satiated and provide your body with the necessary nutrients to stay healthy and energized.

Nutritional Value of Chicken Chile Verde

In addition to being low in calories, Chicken Chile Verde is also high in several key nutrients including: protein, vitamin C, vitamin A, potassium, and iron. Protein is essential for building and repairing muscles, while vitamin C and A help boost your immune system and keep your skin healthy. Potassium is important for maintaining a healthy blood pressure, and iron helps transport oxygen throughout your body.

Benefits of Eating Chicken Chile Verde

There are many benefits to eating Chicken Chile Verde. One of the main benefits is its high protein content, which can help you feel full and satisfied for longer periods of time. This can be especially useful for those looking to lose weight and maintain a healthy diet. Additionally, Chicken Chile Verde is a great source of vitamins and minerals, making it a nutritious addition to any meal plan. It's also low in calories, which can help you stay within your daily calorie limit while still enjoying a tasty meal.

Chicken Chile Verde for Weight Loss

If you're looking to lose weight, Chicken Chile Verde can be a great addition to your diet. Its high protein content can help you feel full and satisfied, which can prevent overeating and snacking on unhealthy foods throughout the day. Additionally, its low calorie count makes it easy to fit into any diet plan without going over your daily calorie limit. Be mindful of portion sizes and pair it with other nutritious foods to help you reach your weight loss goals.

How to Make Chicken Chile Verde

To make Chicken Chile Verde, you'll need the following ingredients: - 1 lb boneless, skinless chicken breasts, cut into bite-size pieces - 1 lb tomatillos, husks removed and rinsed

Chicken Chile Verde Recipe Suggestions

Looking for some inspiration on how to serve Chicken Chile Verde? Here are some delicious recipe suggestions: - Chicken Chile Verde tacos: Serve the chicken mixture in a warm tortilla with fresh toppings like avocado, cilantro, and lime. - Chicken Chile Verde soup: Add some chicken broth and canned white beans to the chicken mixture, and let it simmer for about 10-15 minutes. Top with sour cream and tortilla chips for an extra crunch.

Tips for Serving Chicken Chile Verde

Here are some tips on how to make the most out of your Chicken Chile Verde: - Use fresh ingredients whenever possible to bring out the best flavors in the dish. - Make a big batch of Chicken Chile Verde ahead of time and freeze it in individual portions for an easy lunch or dinner option.