If you are looking for a healthy and delicious side dish, look no further than Simply Steam Chopped Spinach with no sauce. With just 20 calories per 1/3 cup serving size, it is a great option for those watching their caloric intake without sacrificing taste.

Not only is Simply Steam Chopped Spinach low in calories, but it is also high in essential nutrients like fiber, protein, and vitamin C. It is a great source of iron and calcium, making it a smart choice for maintaining bone health.

In this article, we'll explore the benefits of Simply Steam Chopped Spinach, ways to prepare it, and storage and buying tips to help you get the most out of this nutritious and versatile vegetable.

Introduction to Simply Steam Chopped Spinach

Simply Steam Chopped Spinach is a delicious and convenient way to add more vegetables to your diet. It is a great source of essential nutrients and is low in calories, making it an excellent choice for those looking to maintain a healthy lifestyle. This product comes without any sauce, which means that you can dress it up in any way you like. Whether you prefer it with just a bit of salt and pepper, or add it to your favorite pasta or salad recipe, Simply Steam Chopped Spinach is a versatile ingredient that you can use in a variety of ways.

1/3 Cup Serving Size

The serving size of Simply Steam Chopped Spinach is 1/3 cup, which weighs 84 grams. This amount provides just 20 calories, making it an ideal choice for those looking to limit their calorie intake. This serving size also contains 2 grams of dietary fiber, 2 grams of protein, and 20% of the recommended daily intake of vitamin C. It is also a great source of iron and calcium, with 10% and 4% of the daily value, respectively.

Calories in Simply Steam Chopped Spinach

Simply Steam Chopped Spinach contains just 20 calories per 1/3 cup serving size. This makes it an excellent choice for those who are trying to lose or maintain their weight without sacrificing taste or nutrition. Because it is so low in calories, you can enjoy larger portions without worrying about exceeding your daily calorie intake. This also makes it a great option for incorporating into any meal or snack throughout the day.

Nutritional Facts of Simply Steam Chopped Spinach

Simply Steam Chopped Spinach is an excellent source of essential nutrients. In addition to being low in calories, it is also high in fiber, protein, and vitamin C. A 1/3 cup serving size of Simply Steam Chopped Spinach contains 2 grams of dietary fiber, 2 grams of protein, 10% of the recommended daily intake of iron, and 4% of the recommended daily intake of calcium. It is also high in vitamin C, with 20% of the recommended daily intake in a 1/3 cup serving size. Vitamin C is essential for immune health, and can also help to improve the absorption of iron from plant-based sources.

Benefits of Simply Steam Chopped Spinach

There are many benefits to incorporating Simply Steam Chopped Spinach into your diet. It is low in calories, high in fiber and protein, and contains essential vitamins and minerals like iron and calcium. In addition, eating spinach has been linked to a variety of health benefits, including improved heart health, reduced inflammation, and improved blood sugar control. Plus, because Simply Steam Chopped Spinach is so versatile, it is easy to incorporate into any meal or snack throughout the day.

Ways to Prepare Simply Steam Chopped Spinach

Simply Steam Chopped Spinach is a versatile ingredient that you can use in a variety of ways. Here are some ideas to get you started:

• Toss it with your favorite pasta dish for added nutrition
• Add it to your breakfast omelet for a boost of vitamins and minerals
• Use it as a base for a satisfying and healthy salad
• Stir it into soups or stews for added greens
• Serve it as a side dish alongside your favorite protein

Simple Recipe with Simply Steam Chopped Spinach

Here is a simple and delicious recipe that uses Simply Steam Chopped Spinach as a base:

• 2 cups Simply Steam Chopped Spinach
• 1/4 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• 1 tablespoon balsamic vinaigrette
• Salt and pepper, to taste

1. In a large bowl, combine the Simply Steam Chopped Spinach, cherry tomatoes, and crumbled feta cheese. 2. Drizzle with balsamic vinaigrette and toss to combine. 3. Season with salt and pepper, to taste. Serve immediately and enjoy!

Storage Tips for Simply Steam Chopped Spinach

To ensure the freshness of your Simply Steam Chopped Spinach, it is important to store it properly. Here are some tips to keep in mind:

• Store unopened packages of Simply Steam Chopped Spinach in the refrigerator until you are ready to use them
• Once opened, reseal the package tightly and store it in the refrigerator. Use within 2-3 days to ensure freshness and quality
• Do not freeze Simply Steam Chopped Spinach, as this can affect its texture and flavor

Buying Guide for Simply Steam Chopped Spinach

When purchasing Simply Steam Chopped Spinach, there are a few things to keep in mind to ensure that you are getting the freshest and highest quality product:

• Choose packages of Simply Steam Chopped Spinach that are free from any signs of damage, such as tears or holes
• Make sure the package is properly sealed and has not been tampered with
• Check the expiration date to ensure that the product is fresh and has not expired

Conclusion

Simply Steam Chopped Spinach is a delicious and nutritious vegetable that is easy to incorporate into any meal or snack throughout the day. With its low calorie count and high nutritional value, it is a great choice for those looking to maintain a healthy lifestyle without sacrificing taste or satisfaction. Whether you add it to your favorite pasta dish, use it as a base for a satisfying salad, or enjoy it as a side dish, Simply Steam Chopped Spinach is a versatile ingredient that you can use in a variety of ways. By following the storage and buying tips outlined in this article, you can ensure that you are getting the freshest and highest quality product, so that you can enjoy all of the benefits that Simply Steam Chopped Spinach has to offer.