1 slice (32 g) Vienna Sourdough contains 80 calories. If you're looking for a bread that's delicious and nutritious, Vienna Sourdough is a great option. Made with a slow fermentation process, it has a unique tangy flavor and a chewy texture that makes it perfect for sandwiches or toast.
In addition to its great taste, Vienna Sourdough also has some impressive nutritional benefits. It's low in fat and calories, and high in fiber and protein, making it a great choice for those trying to maintain a healthy diet. It's also a good source of B vitamins, iron, and other minerals.
Whether you're trying to lose weight, improve your digestion, or just add some variety to your meals, Vienna Sourdough is an excellent choice. Here are some tips on how to incorporate it into your diet.
Calories per slice
As mentioned earlier, 1 slice (32 g) Vienna Sourdough contains 80 calories. This makes it a great option for those trying to watch their calorie intake while still enjoying delicious bread.
Serving size
The serving size for Vienna Sourdough is 1 slice (32 g). This makes it easy to portion out and track your calorie intake.
Fiber content
1 slice (32 g) Vienna Sourdough contains 2 grams of fiber. This is a significant amount, as fiber is important for maintaining healthy digestion and feeling full after meals.
Fat content
1 slice (32 g) Vienna Sourdough contains only 0.5 grams of fat. This makes it a low-fat option for those trying to maintain a healthy diet.
Carbohydrates per slice
1 slice (32 g) Vienna Sourdough contains 16 grams of carbohydrates. This includes 1 gram of sugar and 2 grams of fiber. It's a good option for those trying to limit their carb intake.
Protein per slice
1 slice (32 g) Vienna Sourdough contains 3 grams of protein. This is a decent amount of protein for a slice of bread and can help keep you feeling full and satisfied.
Vitamins and minerals
Vienna Sourdough is a good source of B vitamins, such as thiamin, riboflavin, and niacin. These vitamins are important for maintaining healthy energy levels and supporting brain function. It also contains iron, which is important for red blood cell production and immune function.
Benefits of Vienna Sourdough
Vienna Sourdough has a number of benefits, including its unique flavor and texture, its nutritional value, and its long shelf life. The slow fermentation process that it undergoes can also make it easier to digest for those with sensitive stomachs.
Uses for Vienna Sourdough
Vienna Sourdough can be used in a variety of ways, from sandwiches to French toast. Its chewy texture makes it a great option for grilled cheese or panini sandwiches, while its tangy flavor pairs well with acidic ingredients like tomatoes or citrus fruits.
How to incorporate Vienna Sourdough into your diet
There are many ways to incorporate Vienna Sourdough into your diet. Try replacing your regular bread with Vienna Sourdough for a lower calorie and higher fiber option. You can also use it as a healthy base for avocado toast or as a topping for homemade pizzas. Another way to enjoy Vienna Sourdough is by using it to make bread pudding or French toast. This is a great way to use up any leftover bread and create a delicious and nutritious breakfast or dessert. Overall, Vienna Sourdough is a versatile and healthy option that can be enjoyed in a variety of ways. Give it a try and see how easy it is to incorporate into your diet.
5 FAQ About Vienna Sourdough
1. What is Vienna Sourdough?
Vienna Sourdough is a type of bread that is made using the sourdough method. It originated in Vienna, Austria and is known for its crusty exterior and soft, chewy interior. Sourdough is made by fermenting dough using naturally occurring wild yeast and bacteria, which gives it a tangy flavor and unique texture.
2. What are the health benefits of Vienna Sourdough?
Vienna Sourdough has several health benefits, including being a good source of dietary fiber and containing beneficial bacteria that can improve gut health. Additionally, sourdough bread has a lower glycemic index than other types of bread, which means it releases glucose more slowly into the bloodstream and can help regulate blood sugar levels.
3. How is Vienna Sourdough different from regular bread?
Vienna Sourdough is different from regular bread because it is made using the sourdough method, which involves a longer fermentation process. This results in a unique flavor and texture, as well as a longer shelf life. Regular bread, on the other hand, is typically made using commercial yeast and has a shorter fermentation time.
4. How can you use Vienna Sourdough?
Vienna Sourdough can be used in a variety of ways, such as for sandwiches, toast, or as a side dish with soup or salad. It can also be used as a base for bruschetta or as a crust for French toast. Its unique flavor and texture make it a versatile ingredient in many recipes.
5. How should Vienna Sourdough be stored?
Vienna Sourdough should be stored in a cool, dry place, preferably in a bread box or wrapped in a towel. This will help prevent it from drying out or becoming moldy. It can also be stored in the freezer for longer shelf life.