Are you looking for a quick and easy meal that's also satisfying? Look no further than 1 packet chicken noodle soup mix (dry, dehydrated). With a whopping 279 Calories per serving, it's sure to fill you up.
But it's not just about the Calories - this soup mix has a balanced macronutrient breakdown, with 10g of protein, 5g of fat, and 36g of carbs per serving. Plus, it's packed with essential Micronutrients like iron, vitamin A, and potassium.
In this article, we'll explore the benefits of chicken noodle soup mix, its ingredients, and how to prepare and store it properly.
Calories in Chicken Noodle Soup Mix
One serving of 1 packet chicken noodle soup mix (dry, dehydrated) contains 279 Calories.
Macronutrient Breakdown of Soup Mix
Each serving of this soup mix contains 10g of protein, 5g of fat, and 36g of carbohydrates. It's a balanced meal that can keep you full for hours.
Micronutrient Content of Soup Mix
Aside from Macronutrients, this soup mix is also rich in Micronutrients. It contains 20% of the recommended daily value (RDV) of iron, 40% of RDV for vitamin A, and 10% of RDV for potassium.
Health Benefits of Chicken Noodle Soup Mix
In addition to its nutritional value, chicken noodle soup mix has several Health benefits. It's a great source of hydration, especially when you add hot water to it. The steam from the soup can help to alleviate congestion and soothe sore throats. The chicken in the soup provides protein needed for muscle growth and repair.
Ingredients in Chicken Noodle Soup Mix
The main ingredients in this soup mix are noodles, chicken flavoring, and dehydrated vegetables (like carrots and celery). It may also contain wheat, soy, or milk products, so be sure to check the label if you have allergies or intolerances.
Preparation of Chicken Noodle Soup Mix
To prepare the soup mix, simply add the contents of the packet to a bowl and pour hot water over it. Stir well and let it sit for a few minutes until the noodles are fully cooked. Alternatively, you can prepare it on the stove - just follow the directions on the back of the packet.
Storage of Soup Mix
Store 1 packet chicken noodle soup mix in a cool, dry place like your pantry. Make sure it's sealed tightly so that moisture and pests can't get in. Once you've prepared it, any leftovers should be refrigerated and consumed within a couple of days.
Possible Allergic Reactions to Soup Mix
If you have wheat, soy, or milk allergies, you should check the label of 1 packet chicken noodle soup mix before consuming. The mix contains these ingredients and may trigger an allergic reaction.
Tips for Using Chicken Noodle Soup Mix
Spruce up your soup with some additional ingredients like diced cooked chicken, pasta, fresh herbs or vegetables. To make your soup even healthier, add some leafy green vegetables like spinach, kale or bok choy. Feel free to experiment with different spices or seasonings to give your soup mix some extra flavor!
Comparing Soup Mix to Homemade Chicken Noodle Soup
While 1 packet chicken noodle soup mix is convenient and easy to prepare, homemade chicken noodle soup may be more desirable if you have the time to make it. Homemade soup allows you to control the ingredients more closely and add additional spices or herbs to your tasting. It can also contain fresh, homemade chicken broth or fresh vegetables, which may be more nutritious. That being said, soup mix is a great option for those in a rush or who need a warm, comforting meal pronto.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
5 Frequently Asked Questions About Chicken Noodle Soup Mix
1. How many servings does one packet of chicken noodle soup mix make?
The number of servings varies depending on the brand and size of the packet. However, most packets make around 4-6 servings.
2. Do I need to add any ingredients to the soup mix?
Yes, most chicken noodle soup mixes require you to add water, as well as additional ingredients such as chicken, carrots, and celery.
3. How long does it take to prepare the soup?
The Preparation time also varies depending on the brand and recipe, but most packets take around 15-20 minutes to prepare.
4. Is the soup mix healthy?
It depends on the specific brand and ingredients used. Some chicken noodle soup mixes may contain high amounts of sodium and preservatives, while others may be made with natural and organic ingredients.
5. Can I customize the soup to my liking?
Absolutely! You can add or substitute ingredients to the soup mix, such as adding extra vegetables or using a different type of protein. Get creative and make the soup your own!