A serving of 2 pieces (40 g) of Dark Chocolate Sea Salt Caramels contains approximately 150 calories. These caramels are a delicious indulgence that can be enjoyed in moderation.
In addition to the calorie count, these caramels contain a moderate amount of fats, proteins, and carbohydrates. They also have a small amount of fiber, sodium, calcium and iron.
In this article, we'll explore the nutritional value and ingredients of Dark Chocolate Sea Salt Caramels as well as some tips for enjoying them as part of a balanced diet.
Calories in Dark Chocolate Sea Salt Caramels
A serving of 2 pieces (40 g) of Dark Chocolate Sea Salt Caramels contains approximately 150 calories. The calorie count can vary slightly depending on the brand or recipe used. If you are watching your calorie intake, you can choose to limit your portion size or indulge in moderation to savor the rich flavor of the dark chocolate and sea salt caramel combination.
Fats in Dark Chocolate Sea Salt Caramels
A serving of 2 pieces (40 g) of Dark Chocolate Sea Salt Caramels contains approximately 9 g of fats, with 6 g being saturated fats. While fats are an essential nutrient for the body, it is important to consume them in moderation. Consider pairing the caramels with a source of dietary fiber, such as a piece of fruit, to make a balanced snack.
Protein in Dark Chocolate Sea Salt Caramels
A serving of 2 pieces (40 g) of Dark Chocolate Sea Salt Caramels contains approximately 1 g of protein. While this may not be a significant source of protein for most people, it can contribute to the daily protein intake if consumed as part of a balanced diet.
Carbohydrates in Dark Chocolate Sea Salt Caramels
A serving of 2 pieces (40 g) of Dark Chocolate Sea Salt Caramels contains approximately 24 g of carbohydrates, with 16 g being sugars. While these caramels can be a satisfying indulgence, it is important to consume them in moderation as part of a balanced diet. Consider swapping out high-sugar snacks for a piece of fresh fruit or a small handful of nuts to increase nutrient density.
Sugar in Dark Chocolate Sea Salt Caramels
A serving of 2 pieces (40 g) of Dark Chocolate Sea Salt Caramels contains approximately 16 g of sugars. While the sugar content may make these caramels tempting, it is important to consume them in moderation as part of a balanced diet.
Fiber in Dark Chocolate Sea Salt Caramels
A serving of 2 pieces (40 g) of Dark Chocolate Sea Salt Caramels contains approximately 1 g of dietary fiber. While this is not a significant source of fiber, it can contribute to the daily intake if consumed with other fiber-rich foods.
Sodium in Dark Chocolate Sea Salt Caramels
A serving of 2 pieces (40 g) of Dark Chocolate Sea Salt Caramels contains approximately 60 mg of sodium. While this is not considered a high amount of sodium, it can add up if consumed with other high-sodium foods. Be mindful of sodium intake to support heart health.
Iron in Dark Chocolate Sea Salt Caramels
A serving of 2 pieces (40 g) of Dark Chocolate Sea Salt Caramels contains approximately 2% of the daily value for iron. While this is not a significant source of iron, it can contribute to the daily intake if consumed as part of a balanced diet rich in iron-containing foods like leafy greens, beans, and meats.
Calcium in Dark Chocolate Sea Salt Caramels
A serving of 2 pieces (40 g) of Dark Chocolate Sea Salt Caramels contains approximately 2% of the daily value for calcium. While this is not a significant source of calcium, it can contribute to the daily intake if consumed with other calcium-rich foods like dairy products, leafy greens, and fortified plant-based milks.
Ingredients of Dark Chocolate Sea Salt Caramels
The ingredients of Dark Chocolate Sea Salt Caramels typically include sugar, corn syrup, chocolate liquor, cocoa butter, cream, milk, sea salt, soy lecithin, and natural flavors. While these ingredients can make for a delicious treat, it is important to consume them in moderation as part of a balanced diet. Consider making your own homemade version with high-quality ingredients for a healthier alternative.
5 FAQ About Dark Chocolate Sea Salt Caramels
1. What are the ingredients of the Dark Chocolate Sea Salt Caramels?
The Dark Chocolate Sea Salt Caramels contain dark chocolate, sea salt, and caramel made from sugar, cream, and butter.
2. How many calories are in a serving of Dark Chocolate Sea Salt Caramels?
A serving of Dark Chocolate Sea Salt Caramels is 2 pieces (40 g) and contains 150 calories.
3. Does Dark Chocolate Sea Salt Caramel have any nutritional benefits?
The Dark Chocolate Sea Salt Caramels contain dark chocolate, which has antioxidants that can help reduce inflammation and lower blood pressure. However, they also contain sugar and saturated fat.
4. Are Dark Chocolate Sea Salt Caramels a good snack option?
Dark Chocolate Sea Salt Caramels are a tasty treat, but they are high in calories, sugar and saturated fat. They should be eaten in moderation as part of a balanced diet.
5. How should Dark Chocolate Sea Salt Caramels be stored?
Dark Chocolate Sea Salt Caramels should be stored in a cool, dry place away from direct sunlight. They should be consumed within the recommended timeframe for optimal freshness.