5 dumplings (140 g) Chicken Shumai Dumplings (5) contains 180 calories. If you are a dumpling lover, you will love these tasty Chicken Shumai Dumplings. These dumplings are made with delicious minced chicken wrapped in delicate wonton wrappers, seasoned with traditional Asian flavors. For those who are calorie-conscious, you will be glad to know that one serving of these dumplings will only set you back 180 calories.

One serving of Chicken Shumai Dumplings contains 12g of protein, 20g of carbs, and only 6g of fat. The nutritional information is based on a standard serving size of 5 dumplings (140g). The Chicken Shumai Dumplings are also a good source of iron, calcium, and vitamin A.

If you are a fan of Asian cuisine, you need to try these Chicken Shumai Dumplings. They are perfect as a snack or a meal and will leave you feeling satisfied and full.

Chicken Shumai Dumplings Description

Chicken Shumai Dumplings are a popular type of dumpling in Asia, particularly in Japan and China. They are made with minced chicken, shrimp, and other flavorful ingredients and wrapped in wonton wrappers. The dumplings are then steamed or fried, giving them a delicious texture and flavor. The name Shumai comes from the traditional Cantonese pronunciation of the characters 燒賣. These characters roughly mean 'cook and sell' in English, referring to the traditional cooking and selling of the dumplings in markets and street stalls. The Chicken Shumai Dumplings are a delicious and healthy food option that you can enjoy as a snack or a light meal.

Preparation of Chicken Shumai Dumplings

To prepare Chicken Shumai Dumplings, start by mixing minced chicken, shrimp, chopped scallions, ginger, soy sauce, sesame oil, and other seasonings in a bowl. Take a spoonful of the mixture and place it in the center of a wonton wrapper. Gather up the sides of the wrapper around the filling, leaving the top open. Press the edges together to seal the dumpling. Repeat the process until all the filling and wrappers have been used up. Steam the dumplings in a steamer basket for 8-10 minutes or until cooked through. If you prefer crispy dumplings, you can also pan-fry them in oil until golden brown. Serve hot with your favorite dipping sauce and enjoy!

Ingredients in Chicken Shumai Dumplings

Minced chicken, shrimp, wonton wrappers, chopped scallions, grated ginger, soy sauce, sesame oil, rice wine vinegar, and other seasonings depending on preference.

Nutritional Info of Chicken Shumai Dumplings

One serving of Chicken Shumai Dumplings (140g) contains 180 calories, 12g of protein, 20g of carbs, and 6g of fat. The dumplings are also a good source of iron, calcium, and vitamin A.

Benefits of Chicken Shumai Dumplings

Chicken Shumai Dumplings are a delicious and healthy food option. They are high in protein and low in calories, making them an ideal snack or light meal for those who are trying to lose weight or maintain a healthy lifestyle. The dumplings are also a good source of iron, calcium, and vitamin A, which are essential nutrients for maintaining healthy bones and teeth.

Varieties of Chicken Shumai Dumplings

There are many different varieties of Chicken Shumai Dumplings, depending on the region and the chef who makes them. Some may include additional ingredients such as mushrooms, water chestnuts, or bamboo shoots. Others may be served with different dipping sauces or have different seasonings. You can experiment with different recipes to find the perfect Chicken Shumai Dumplings for your taste.

Serving Suggestions for Chicken Shumai Dumplings

Chicken Shumai Dumplings are a versatile food that can be served in many different ways. They are perfect as a snack or a light meal and can be served with a variety of dipping sauces such as soy sauce, chili oil, or sweet and sour sauce. You can also add them to soups or stir-fries to give your dish an extra boost of flavor and protein.

Storage Instructions for Chicken Shumai Dumplings

If you have leftover Chicken Shumai Dumplings, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply steam or microwave them until they are heated through.

Possible Side Effects of Chicken Shumai Dumplings

There are no known side effects of consuming Chicken Shumai Dumplings, as long as they are prepared and stored properly. However, some people may have an allergy to certain ingredients used in the dumplings, such as wheat or shellfish. If you have any food allergies or dietary restrictions, be sure to check the ingredients list before consuming.

FAQs about Chicken Shumai Dumplings

Q: Are Chicken Shumai Dumplings gluten-free? A: It depends on the type of wrappers used. Some wonton wrappers may contain wheat flour, which contains gluten. However, there are gluten-free options available that use rice or tapioca flour instead. Q: How many calories are in one serving of Chicken Shumai Dumplings?