If you're looking for a tasty side dish that won't break the calorie bank, look no further than 4 oz (115 g) sautéed green beans! At only 60 calories per serving, green beans are the perfect complement to any meal.
But low-calorie doesn't mean low-nutrition. Green beans are rich in vitamins A and C, as well as minerals like potassium and folate.
In this article, we'll explore why sautéed green beans are such a great addition to any meal, whether you're eating vegan, vegetarian, diabetic or kid-friendly diets.
Rich in Vitamins and Minerals
As mentioned, green beans are packed with vitamins and minerals that are essential for good health. For example, one serving of green beans provides 20% of your daily vitamin C needs and 10% of your daily vitamin A needs. Green beans are also a good source of dietary fiber, which can help you feel full and satisfied after a meal. So not only are sautéed green beans a low-calorie option, but they're also nutrient-dense and provide many of the vitamins and minerals your body needs to function properly.
Low in Calories
As we've already established, green beans are low in calories. In fact, a serving of 4 oz (115 g) sautéed green beans contains only 60 calories! So if you're looking to cut back on calories without sacrificing flavor, green beans are a great option.
Easy to Prepare
Another great thing about green beans is that they're incredibly easy to prepare. All you need is a skillet and some oil, and you can have delicious sautéed green beans ready in just a few minutes. Plus, you can customize the seasoning to your liking. Add garlic, lemon, or your favorite herbs and spices for extra flavor.
A Versatile Side Dish
Green beans are also a very versatile side dish. They pair well with a wide range of proteins, like chicken, beef, pork, and fish. Plus, you can serve them hot or cold, and they're a great addition to salads, soups, and stews.
A Great Addition to Any Meal
Because green beans are so versatile, they're the perfect addition to any meal, whether it's breakfast, lunch or dinner. They can add a pop of color and nutrition to your plate, and their mild flavor won't overpower the other foods you're eating.
Perfect for Holiday Gatherings
If you're looking for a festive and healthy side dish to bring to your next holiday gathering, look no further than sautéed green beans. They're easy to transport and reheat, and they'll add a pop of green to your holiday table.
Vegan and Vegetarian Friendly
Green beans are a great choice for vegans and vegetarians, as they're a good source of plant-based protein and a variety of nutrients. Plus, they're incredibly versatile and can be prepared in a variety of ways, making them a staple in vegetarian and vegan kitchens.
Kid-Friendly
If you have picky eaters at home, green beans can be a lifesaver. Their mild flavor and tender texture make them a hit with many kids. Plus, they're easy to eat with your hands, and you can add fun dips like hummus or ranch for even more flavor.
Suitable for Diabetic Diets
Green beans are also a great choice for people with diabetes. They're low in calories and have a low glycemic index, which means they won't cause spikes in blood sugar levels. Plus, they're a good source of fiber, which can help regulate blood sugar levels.
Can Be Made Ahead of Time
If you're planning a big meal or hosting a dinner party, you'll appreciate the fact that green beans can be made ahead of time. Simply sauté them and store them in the refrigerator for up to 3 days. Then reheat them in the microwave or on the stovetop when you're ready to serve. This can be a real time-saver when you're busy cooking other dishes and don't have time to make everything at once.
Green beans are a nutrient-dense, low-calorie option that are easy to prepare and incredibly versatile. They're the perfect addition to any meal, whether you're eating vegan, vegetarian, diabetic or kid-friendly diets.
5 FAQ about Sauteed Green Beans
1. What are the health benefits of sauteed green beans?
Sauteed green beans are a great source of vitamins and minerals such as Vitamin C, Vitamin K, and potassium. They are also low in calories and high in fiber, making them a healthy addition to any meal.
2. How should I prepare sauteed green beans?
To prepare sauteed green beans, simply heat a skillet over medium-high heat and add some oil. Once the pan is hot, add the green beans and saute for 3-4 minutes or until they are tender-crisp. Season with salt, pepper, and other herbs and spices to taste.
3. Can I eat sauteed green beans if I am following a low-carb or low-fat diet?
Yes! Sauteed green beans are a great option for those following low-carb or low-fat diets. They are low in carbs and fat, making them a good choice for those who are watching their intake of these nutrients.
4. Are sauteed green beans gluten-free?
Yes, sauteed green beans are gluten-free as they do not contain any wheat or other gluten-containing grains. However, it is important to check any sauces or seasoning mixes that you add to the dish to ensure they are also gluten-free.
5. Can I freeze sauteed green beans?
Yes, sauteed green beans can be frozen if stored in an airtight container or freezer bag. However, the texture may become slightly mushy after being frozen and thawed, so it is best to consume them within a few months of freezing.