Enjoy the rich and creamy experience of a Caramel Flan Latte at Starbucks with only 330 Calories in a 16 oz (Grande) serving. Indulge in the perfect balance of caramel, Espresso, and steamed Milk.

Made with high-quality Ingredients, Starbucks' Caramel Flan Latte is a delicious treat that combines the classic coffee flavor with a touch of sweetness. With only 330 Calories per serving, this latte can be enjoyed guilt-free.

Whether you're on the go or taking a moment for yourself, the Caramel Flan Latte is sure to satisfy your cravings and give you a boost of energy for the day ahead.

Calories

A 16 oz (Grande) serving of Starbucks' Caramel Flan Latte contains 330 Calories, 30g of Sugar, and 10g of saturated Fat. The calorie count may vary based on different Milk choices and sizes. While the Caramel Flan Latte is not the lowest calorie option on the menu, it can still be enjoyed in moderation as a part of a balanced diet. Consider opting for skim milk or sugar-free syrup to reduce the calorie and sugar content. If you're looking for a lower calorie alternative, try the Skinny Cinnamon Dolce Latte or the Skinny Vanilla Latte, which both contain fewer calories than the Caramel Flan Latte.

Ingredients

Starbucks' Caramel Flan Latte is made with premium Espresso, steamed Milk, and a caramel flan flavored syrup. It is topped with Whipped Cream and a caramel drizzle for an extra touch of sweetness. The Ingredients in the Caramel Flan Latte are carefully selected to create a delicious and indulgent beverage. Starbucks uses high-quality Arabica beans for their espresso, which are carefully roasted to bring out the rich and complex flavors. The caramel flan syrup is made with natural flavors and is free from artificial preservatives and additives, ensuring that you can enjoy your latte without any unnecessary additives.

Serving Size

The serving size for Starbucks' Caramel Flan Latte is 16 oz (Grande). This size is perfect for a single serving, making it easy to enjoy your favorite latte on the go or at home. Starbucks also offers other sizes for their drinks, including Tall (12 oz), Venti (20 oz), and Trenta (30 oz) for select beverages. Keep in mind that a larger size may contain more Calories and Sugar, so be sure to check the nutritional information before ordering.

Preparation Method

To prepare the Caramel Flan Latte, Starbucks baristas first pull shots of Espresso using their high-quality machines. They then steam the Milk and add the caramel flan flavored syrup to create the perfect balance of flavors. Finally, the latte is topped with Whipped Cream and a caramel drizzle, adding an extra touch of sweetness to the already indulgent drink. The entire process is carefully monitored by the barista to ensure that each drink is of the highest quality.

Nutritional Value

In addition to 330 Calories, a 16 oz (Grande) serving of Starbucks' Caramel Flan Latte contains 12g of Protein and 150mg of Sodium. It also provides 25% of the recommended daily allowance of calcium. While the Caramel Flan Latte is not the healthiest option on the menu, it does provide some nutritional benefits. Protein is important for building and repairing tissues in the body, while calcium is essential for bone health. However, it is important to consume the latte in moderation and balance it with other nutrient-dense foods.

Caffeine Content

A 16 oz (Grande) serving of Starbucks' Caramel Flan Latte contains approximately 150mg of Caffeine. This amount may vary based on different Milk choices and sizes. Caffeine is a natural stimulant that can provide a temporary boost of energy and mental alertness. However, consuming too much caffeine can lead to negative side effects such as jitters, anxiety, and disrupted sleep. It is recommended to consume caffeine in moderation and to be aware of its effects on your body.

Saturated Fat

A 16 oz (Grande) serving of Starbucks' Caramel Flan Latte contains 10g of saturated Fat, which is 50% of the recommended daily intake. Saturated fat can increase the risk of heart disease and other health issues when consumed in excess. While the Caramel Flan Latte is a tasty and indulgent beverage, it should be consumed in moderation due to its high saturated fat content. Consider opting for skim Milk or Sugar-free syrup to reduce the saturated fat and calorie content.

Sodium Content

A 16 oz (Grande) serving of Starbucks' Caramel Flan Latte contains 150mg of Sodium, which is 6% of the recommended daily intake. Sodium is an essential nutrient that helps maintain fluid balance in the body, but consuming too much can lead to high blood pressure and other health issues. While the sodium content in the Caramel Flan Latte is relatively low, it is still important to be aware of your daily sodium intake and to consume the latte in moderation.

Sugar Content

A 16 oz (Grande) serving of Starbucks' Caramel Flan Latte contains 30g of Sugar, which is 60% of the recommended daily intake. High sugar consumption can lead to negative health effects such as weight gain, tooth decay, and an increased risk of chronic diseases. While the Caramel Flan Latte is a delicious and indulgent beverage, it is important to consume it in moderation and balance it with other lower sugar foods. Consider opting for sugar-free syrup or asking for less syrup to reduce the sugar content.

Protein Content

A 16 oz (Grande) serving of Starbucks' Caramel Flan Latte contains 12g of Protein, which is 24% of the recommended daily intake. Protein is important for building and repairing tissues in the body, and can help keep you feeling full and satisfied. While the Caramel Flan Latte is not a significant source of protein, it can still provide a small amount to help support your body's needs. Consider pairing the latte with a protein-rich snack such as nuts or a hard-boiled egg for a balanced and satisfying snack.