If you're craving a warm, hearty meal that won't break the calorie bank, look no further than 1 Serving Chili 15 Bean Soup. This flavorful soup packs 120 calories per serving, making it a delicious and satisfying option for lunch or dinner.

But chili 15 bean soup doesn't just taste great - it's also packed with nutritious ingredients. From high-protein beans to antioxidant-rich tomatoes, this soup is a nutritional powerhouse that can benefit your health in many ways.

In this article, we'll explore the ingredients, nutritional value, health benefits, and more of chili 15 bean soup. Plus, we'll answer some common questions about this delicious dish.

What are the ingredients of Chili 15 Bean Soup?

Chili 15 bean soup is made from a variety of wholesome ingredients that work together to create a flavor-packed dish. The main ingredients include:

• 15-bean soup mix
• Ground beef or turkey
• Diced tomatoes
• Tomato sauce
• Onion
• Garlic
• Chili powder
• Cumin
• Salt
• Pepper

But feel free to customize this recipe to your liking. You can swap out the meat for a vegetarian protein source, like tofu or tempeh, or add extra veggies like bell peppers or corn.

How is Chili 15 Bean Soup prepared?

Chili 15 bean soup is easy to make, even for beginner cooks. Here are the basic steps:

1. Soak the 15-bean soup mix overnight, then rinse and drain.
2. Brown the ground beef or turkey in a large pot or Dutch oven.
3. Add diced onion and garlic and sauté until the onion is tender.
4. Add the soaked beans, diced tomatoes, tomato sauce, and seasonings.
5. Add enough water to cover the ingredients and bring the mixture to a boil.
6. Reduce the heat and simmer for 1-2 hours, until the beans are tender and the flavors have melded together.

Once the soup is done cooking, you can serve it hot with your favorite garnishes, like shredded cheese, sour cream, or green onions.

What is the nutritional value of Chili 15 Bean Soup?

Chili 15 bean soup is not only delicious, but also packs in a ton of nutrients. Here are the approximate nutritional values for one serving of chili 15 bean soup (based on a recipe that serves 8):

• calories: 120
• Protein: 8g
• Fat: 3g
• Carbohydrates: 16g
• Fiber: 6g
• Sugar: 3g

Adjust these values based on your recipe and serving size, but rest assured that chili 15 bean soup is a balanced and nutrient-dense meal.

What are the health benefits of Chili 15 Bean Soup?

There are many health benefits to eating chili 15 bean soup. Here are just a few:

• High in protein and fiber, which can help keep you feeling full and satisfied for longer.
• Rich in vitamins and minerals, including iron, potassium, and vitamin C.
• Low in calories and fat, making it a great option for weight loss or weight maintenance.
• Packed with antioxidants, which can help protect against chronic diseases like cancer and heart disease.

So whether you're looking to improve your overall health or stick to your weight loss goals, chili 15 bean soup is a delicious and nutritious choice.

How much protein is in one serving of Chili 15 Bean Soup?

One serving of chili 15 bean soup (based on a recipe that serves 8) contains approximately 8 grams of protein. This is equivalent to about 1/6th of your daily protein needs, making chili 15 bean soup a great choice for vegetarians or anyone looking to up their protein intake.

How many calories does one serving of Chili 15 Bean Soup contain?

One serving of chili 15 bean soup (based on a recipe that serves 8) contains approximately 120 calories. This makes it a low-calorie option that can fit into many different diets, from weight loss to maintenance.

Is Chili 15 Bean Soup suitable for vegetarians?

Chili 15 bean soup is a great option for vegetarians, especially if you use vegetarian ground beef or turkey substitutes. The soup is packed with protein and nutrients, making it a satisfying and filling meal option for vegetarians and meat-eaters alike.

Can Chili 15 Bean Soup be frozen for later?

Yes, chili 15 bean soup can be frozen for later. Simply allow the soup to cool completely, then transfer it to a freezer-safe container or bag. It will keep in the freezer for up to 3 months.

How long can Chili 15 Bean Soup be stored in the refrigerator?

Chili 15 bean soup can be stored in the refrigerator for up to 4-5 days. Be sure to store it in an airtight container to prevent bacteria growth, and reheat thoroughly before eating.

Are there any variations of Chili 15 Bean Soup?

Absolutely! There are many ways to customize chili 15 bean soup to fit your taste preferences or dietary needs. Here are just a few ideas:

• Use different types of beans, like black beans or kidney beans.
• Swap out the meat for a vegetarian protein source, like tofu or tempeh.
• Add extra veggies, like bell peppers, corn, or celery.
• Top with your favorite garnishes, like shredded cheese, sour cream, or avocado.

Don't be afraid to experiment and find the version of chili 15 bean soup that works best for you!