If you're looking for a healthy breakfast option, you might want to consider 1/2 cup (56 g) Raisin Granola Cereal. This delicious cereal is perfect for starting your day with a boost of energy. With only 240 calories per serving, it's a great way to get your necessary nutrients without compromising your health goals.

Apart from being low in calories, Raisin Granola Cereal is also a good source of fiber, protein, and several essential vitamins and minerals. Additionally, this cereal contains no artificial preservatives, colors, or flavors. This means you are free to enjoy it without worrying about any unwanted additives.

In this article, we'll discuss the various benefits of consuming Raisin Granola Cereal, and provide some creative serving suggestions to help you enjoy it even more.

Calorie Content

A 1/2 cup (56 g) serving of Raisin Granola Cereal contains 240 calories. This makes it a great option for those who are watching their calorie intake but don't want to compromise on taste or nutrition.

Serving Size

As previously mentioned, the recommended serving size for Raisin Granola Cereal is 1/2 cup (56 g). This serving size not only provides 240 calories but also includes essential vitamins and minerals such as iron, calcium, and vitamins A and C.

Fat Content

A 1/2 cup (56 g) serving of Raisin Granola Cereal contains 4 grams of fat, which is primarily unsaturated fat. This type of fat is considered good for your health, as it can help lower cholesterol levels and reduce the risk of heart disease.

Fiber Content

Raisin Granola Cereal is a great source of dietary fiber, with a 1/2 cup (56 g) serving providing 5 grams of fiber. Fiber helps promote digestive health and can also help reduce the risk of certain chronic diseases such as diabetes and heart disease.

Sugar Content

A 1/2 cup (56 g) serving of Raisin Granola Cereal contains 11 grams of sugar. While this may seem high, the sugar in this cereal comes primarily from raisins and other natural ingredients rather than artificial sweeteners, making it a healthier option than other sugar-laden breakfast cereals.

Carbohydrate Content

A 1/2 cup (56 g) serving of Raisin Granola Cereal provides 50 grams of carbohydrates. While this may seem high, most of the carbohydrates in this cereal come from healthy sources such as whole grains and fruit, making it a great energy source to start your day.

Protein Content

Raisin Granola Cereal is a good source of protein, with a 1/2 cup (56 g) serving containing 6 grams of protein. Protein is essential for building and repairing tissues in the body and can also help keep you feeling full and satisfied.

Vitamins and Minerals

Raisin Granola Cereal contains several essential vitamins and minerals, including iron, calcium, and vitamins A and C. These nutrients are important for maintaining healthy bones, teeth, skin, and eyes, among other body functions.

Health Benefits

Consuming Raisin Granola Cereal can offer several health benefits, including better digestion, improved heart health, and increased energy levels. Additionally, the low calorie and fat content of this cereal make it a great option for weight management.

Serving Suggestions

Raisin Granola Cereal is a versatile ingredient that can be enjoyed in a variety of ways. Some delicious serving suggestions include adding fresh fruit and yogurt to your cereal, using it as a topping for oatmeal or smoothie bowls, or mixing it with nuts and seeds for a nutritious snack.