1 packet (40 g) Instant Oatmeal with Cranberry and Flaxseed contains 150 calories.
This delicious instant oatmeal is packed with cranberry and flaxseed, making it a great breakfast choice for a healthy start to the day. It's an excellent source of dietary fiber, protein, and essential vitamins and minerals.
In this article, we'll take a closer look at the nutritional benefits of instant oatmeal with cranberry and flaxseed.
Calories in Instant Oatmeal with Cranberry and Flaxseed
One packet (40 g) of instant oatmeal with cranberry and flaxseed contains 150 calories. This is a moderate amount of calories for a breakfast meal, making it a great choice for weight management and overall health.
Carbs in Instant Oatmeal with Cranberry and Flaxseed
One packet (40 g) of instant oatmeal with cranberry and flaxseed contains 28 grams of carbohydrates. Carbs are an important source of energy for the body, and this oatmeal provides a good balance of complex and simple carbs, which are both essential for overall health.
Protein in Instant Oatmeal with Cranberry and Flaxseed
One packet (40 g) of instant oatmeal with cranberry and flaxseed contains 4 grams of protein. Protein is essential for building and repairing tissues in the body, and this oatmeal provides a moderate amount of protein to help meet the body's needs.
Fat in Instant Oatmeal with Cranberry and Flaxseed
One packet (40 g) of instant oatmeal with cranberry and flaxseed contains 2 grams of fat. The majority of fat in this oatmeal comes from healthy sources such as flaxseed, which contains omega-3 fatty acids that are important for heart health.
Sugar in Instant Oatmeal with Cranberry and Flaxseed
One packet (40 g) of instant oatmeal with cranberry and flaxseed contains 7 grams of sugar. The sugar in this oatmeal comes from natural sources such as cranberries, which provide important antioxidants and other beneficial nutrients.
Fiber in Instant Oatmeal with Cranberry and Flaxseed
One packet (40 g) of instant oatmeal with cranberry and flaxseed contains 4 grams of fiber. Fiber is essential for digestive health, and this oatmeal provides a good amount of both soluble and insoluble fiber to help support optimal digestion.
Vitamins in Instant Oatmeal with Cranberry and Flaxseed
One packet (40 g) of instant oatmeal with cranberry and flaxseed provides a range of important vitamins, including vitamin A, vitamin C, vitamin E, and vitamin K. These vitamins play important roles in various bodily processes, including immune function, skin health, and bone health.
Minerals in Instant Oatmeal with Cranberry and Flaxseed
One packet (40 g) of instant oatmeal with cranberry and flaxseed provides several important minerals, including calcium, iron, and magnesium. These minerals are essential for various bodily processes, including bone health, oxygen transport, and nerve function.
Gluten-Free Instant Oatmeal with Cranberry and Flaxseed
This instant oatmeal with cranberry and flaxseed is gluten-free, making it a great choice for people with gluten sensitivities or celiac disease. By eliminating gluten from the diet, individuals with gluten sensitivities can improve their digestion and overall health.
Non-GMO Instant Oatmeal with Cranberry and Flaxseed
This instant oatmeal with cranberry and flaxseed is made from non-GMO ingredients, ensuring that it is free from harmful genetically modified organisms. By choosing non-GMO products, individuals can support sustainable agriculture and protect themselves from potential health risks associated with GMOs.
Instant oatmeal with cranberry and flaxseed is a delicious and nutritious breakfast option that provides a range of essential vitamins, minerals, and nutrients to support optimal health.
Frequently Asked Questions About Instant Oatmeal with Cranberry and Flaxseed
1. What are the ingredients in this instant oatmeal?
The ingredients in this instant oatmeal include oats, cranberries, flaxseed, sugar, salt, and natural flavors.
2. How many calories are in one packet of this instant oatmeal?
One packet of this instant oatmeal contains 150 calories.
3. Is this instant oatmeal gluten-free?
This instant oatmeal is not labeled as gluten-free. However, oats are naturally gluten-free, but can sometimes be contaminated during processing. If you have a gluten intolerance, it's best to look for a certified gluten-free option.
4. How do you prepare this instant oatmeal?
To prepare this instant oatmeal, simply empty the contents of one packet into a microwave-safe bowl, add 2/3 cup of water, and microwave on high for 1-2 minutes, stirring halfway through.
5. Are there any health benefits to eating this instant oatmeal?
Yes, this instant oatmeal contains flaxseed, which is a good source of fiber and protein. It also contains cranberries, which are high in antioxidants and have been shown to have anti-inflammatory properties.