Mexican corn is a delicious and popular side dish that is often served at parties and gatherings. One serving of 1/3 cup (78 g) contains about 70 calories, making it a great option for those looking to maintain a healthy diet.
Not only is Mexican corn low in calories, but it is also a good source of protein, fiber, and vitamins. In this article, we will take a closer look at the nutritional value of Mexican corn and discuss some tips on how to prepare it at home.
Whether you are trying to lose weight, maintain a healthy diet or simply looking for a tasty new recipe, Mexican corn is definitely worth adding to your menu. So, let's dive in and learn more about this delicious dish.
Serving Size
One serving of Mexican corn is 1/3 cup (78 g).
Calories
One serving of Mexican corn contains approximately 70 calories.
Protein
One serving of Mexican corn provides about 2g of protein.
Carbohydrates
One serving of Mexican corn contains approximately 14g of carbohydrates.
Fiber
One serving of Mexican corn provides about 2g of fiber.
Sugar
Mexican corn is naturally low in sugar, with only about 2g per serving.
Fat
One serving of Mexican corn contains approximately 1g of fat.
Saturated Fat
Mexican corn is naturally low in saturated fat, with only about 0.2g per serving.
Sodium
One serving of Mexican corn contains about 120mg of sodium.
Vitamins
Mexican corn is a good source of vitamin C, with about 10mg per serving. It also contains small amounts of other vitamins, including vitamin A and vitamin K.
Mexican corn is a tasty and healthy side dish that can be enjoyed with a variety of meals. Whether you are trying to lose weight, maintain a healthy diet or simply looking for a new recipe, it's definitely worth a try!
5 FAQs About Mexican Corn
1. What is Mexican corn?
Mexican corn, also known as elote, is a popular street food in Mexico. It is grilled or boiled, then coated with mayonnaise or sour cream, sprinkled with chili powder and queso fresco, and sometimes topped with lime juice.
2. What is the nutritional value of Mexican corn?
A 1/3 cup serving of Mexican corn, which weighs 78 grams, contains 70 calories. It also contains 1.5 grams of fat, 14 grams of carbohydrates, and 3 grams of protein.
3. How is Mexican corn different from regular corn?
Mexican corn is different from regular corn in that it is typically sweeter and starchier. It is also served with a variety of toppings that make it a unique and flavorful snack.
4. What are the health benefits of Mexican corn?
Mexican corn is a good source of fiber, folate and vitamin C. It also contains small amounts of other essential vitamins and minerals.
5. How can I make Mexican corn at home?
You can make Mexican corn at home by grilling or boiling fresh corn on the cob, then brushing it with mayonnaise or sour cream and sprinkling it with chili powder, queso fresco and lime juice. Alternatively, you can use canned corn and heat it on the stove, or microwave it and add the toppings.