Looking for a low calorie, Fiber-rich and nutritious Ingredient to add to your meals and desserts? Look no further than Prune Butter! With just 60 Calories per 2 tbsp (36 g) serving, it's a guilt-free indulgence that offers a range of health benefits.

Made from pureed prunes, this natural spread is packed with Fiber, which can help promote healthy digestion and keep you feeling full for longer. It's also a good source of Potassium, an essential mineral that plays a key role in regulating blood pressure and supporting heart health.

Whether you're looking for a natural Sweetener for your morning oatmeal, a flavorful addition to your Homemade granola bars, or a base for a savory sauce, Prune Butter is a versatile Ingredient that's worth adding to your pantry. Plus, it's easy to make at home and lasts a long time in the fridge!

Low in Calories

Prune Butter is a low-calorie alternative to traditional butter and spreads, making it a great option for those looking to reduce their calorie intake or manage their weight. With just 60 Calories per 2 tbsp (36 g) serving, prune butter contains about half the calories of traditional butter, which has around 200 calories per 2 tbsp (28 g). This makes it a great option for those who love the taste of butter but want to keep their calorie intake in check.

Rich in Fiber

Prune Butter is an excellent source of dietary Fiber, which is important for digestive health, blood sugar control, and weight management. Just 2 tbsp (36 g) of prune butter contains around 3 grams of fiber, which is about 10% of the daily recommended intake for adults. This means that adding prune butter to your meals and snacks can help you meet your daily fiber needs and improve your overall health.

Good Source of Potassium

Prune Butter is a good source of Potassium, an essential mineral that plays a key role in regulating blood pressure, supporting heart health, and promoting muscle and nerve function. Just 2 tbsp (36 g) of prune butter contains around 200 mg of potassium, which is about 5% of the daily recommended intake for adults. This makes it a great option for those who need to increase their potassium intake but don't enjoy eating potassium-rich foods like bananas or spinach.

Natural Sweetener

Prune Butter is a natural Sweetener that can be used in a variety of recipes to add sweetness without adding refined sugar or artificial sweeteners. Because prunes are naturally sweet, prune butter adds a rich, caramel-like flavor to baked goods, oatmeal, yogurt, and smoothies. It can also be used as a base for sauces, dressings, and marinades.

Versatile Ingredient

Prune Butter is a versatile Ingredient that can be used in a variety of recipes, from sweet to savory. Whether you're looking for a natural Sweetener for your morning oatmeal, a flavorful addition to your Homemade granola bars, or a base for a savory sauce, prune butter is a versatile ingredient that's worth adding to your pantry. It can also be used as a spread on toast or crackers, or as a dip for fresh fruit and veggies.

Easy to Make at Home

Prune Butter is easy to make at home using just a few simple Ingredients. To make your own prune butter, simply blend pitted prunes in a food processor until smooth and creamy. You can add a splash of water or apple juice to thin it out if needed. Store your prune butter in an airtight container in the fridge for up to 2 weeks.

Lasts a Long Time

Prune Butter has a long shelf life and can be stored in the fridge for up to 2 weeks. Because prunes are naturally high in sugar and Fiber, they act as a natural preservative, helping to keep the prune butter fresh and flavorful for longer periods of time. Just be sure to store it in an airtight container to prevent spoilage.

Non-GMO

Prune Butter is a Non-GMO food, meaning that it is not genetically modified. This makes it a great option for those who are concerned about the potential health risks associated with genetically modified foods, or who simply prefer to consume foods that are free from genetic modifications.

Gluten-Free

Prune Butter is naturally Gluten-Free, making it a great option for those who adhere to a gluten-free diet. Because it is made from pureed prunes, which are naturally gluten-free, prune butter does not contain any wheat, barley, or rye. This makes it a safe and delicious Ingredient for those with gluten sensitivities or celiac disease.

Suitable for Vegans

Prune Butter is a vegan Ingredient that can be used to replace butter or other animal-based products in a variety of recipes. Because it is made from pureed prunes, prune butter does not contain any animal products or by-products, making it a great option for those following a vegan or plant-based diet.