If you're looking for a tasty vegan soup that is also nutritious, you might want to consider trying 1 container (70 g) of Vegan Split Pea Soup. With a calorie count of 250, this soup can be a healthy meal option.
Vegan Split Pea Soup is a great source of protein, fiber, iron, and vitamins A and C. It's also low in fat and sodium. With these nutritional benefits, it's a great addition to your diet.
In this article, we'll explore the health benefits of Vegan Split Pea Soup, how to make it, and how to store it properly.
Overview of Vegan Split Pea Soup
Vegan Split Pea Soup is a thick and hearty soup made with split peas as the main ingredient. It's a vegan soup that is rich in plant-based protein. The soup also contains vegetables, such as carrots and celery, which add flavor and nutrients to the dish. It's a filling and satisfying meal that can be enjoyed for lunch or dinner.
Nutritional Facts of Vegan Split Pea Soup
One container (70 g) of Vegan Split Pea Soup contains 250 calories, 3 g of fat, 44 g of carbohydrates, 0 g of sugar, 13 g of protein, 540 mg of sodium, and 13 g of fiber. With its high fiber content, Vegan Split Pea Soup can promote healthy digestion and help manage blood sugar levels. It's also a good source of iron, which is important for healthy blood function.
Health Benefits of Vegan Split Pea Soup
There are many health benefits of Vegan Split Pea Soup. First, it's a good source of plant-based protein, which is essential for muscle growth and repair. It's also high in fiber, which helps keep you feeling full and satisfied. Vegan Split Pea Soup can also help lower cholesterol levels due to its soluble fiber content. It's a filling and low-calorie meal that can help with weight loss. Additionally, the vitamins and minerals in the soup can support immune function and overall health.
How to Make Vegan Split Pea Soup
To make Vegan Split Pea Soup, you will need 1 cup of split peas, 1 onion, 2 carrots, 2 stalks of celery, 1 clove of garlic, 4 cups of vegetable broth, and salt and pepper to taste. Start by rinsing the split peas and chopping the vegetables. In a large pot, sauté the onion and garlic until translucent. Add the carrots and celery and cook for a few minutes. Then, add the split peas and vegetable broth. Bring to a boil and simmer for about 30 minutes, or until the split peas are tender. Once the soup is done cooking, use an immersion blender to blend it until smooth. Add salt and pepper to taste. Serve hot and enjoy!
Ingredients Used in Vegan Split Pea Soup
The main ingredients used in Vegan Split Pea Soup are split peas, vegetables (such as onions, carrots, and celery), and vegetable broth. Other common ingredients in Vegan Split Pea Soup include garlic, salt and pepper, and sometimes herbs and spices for added flavor.
Ways to Serve Vegan Split Pea Soup
Vegan Split Pea Soup can be served on its own as a meal or as a side dish alongside a salad or sandwich. You can also serve it with some sliced bread for dipping. If you're looking to add more flavor to the soup, you can top it with croutons or some fresh herbs.
Possible Side Effects of Vegan Split Pea Soup
While Vegan Split Pea Soup is generally safe for most people to eat, there are some possible side effects to be aware of. Due to its high fiber content, some people may experience bloating or gas after eating the soup. If you have a history of digestive issues, you should talk to your doctor before adding Vegan Split Pea Soup to your diet.
Store Vegan Split Pea Soup in the Right Way
To store Vegan Split Pea Soup, let it cool down and transfer it to an airtight container. It will keep in the fridge for up to 5 days. You can also freeze Vegan Split Pea Soup for up to 3 months. To reheat, thaw it in the fridge overnight and then heat it on the stove or in the microwave.
FAQs About Vegan Split Pea Soup
Q: Is Vegan Split Pea Soup gluten-free? A: Yes, Vegan Split Pea Soup is gluten-free. Q: Can I make Vegan Split Pea Soup in a slow cooker?
Conclusion
Vegan Split Pea Soup is a delicious and nutritious meal option for vegans and non-vegans alike. With its high protein and fiber content, it provides many health benefits and can help support a healthy diet. Making Vegan Split Pea Soup is easy and can be customized to your tastes. By storing it properly, you can enjoy it for days to come.
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.
Frequently Asked Questions about Vegan Split Pea Soup
1. What are the ingredients in Vegan Split Pea Soup?
Vegan Split Pea Soup is made with green split peas, carrots, celery, onions, garlic, and a variety of herbs and spices. It is completely plant-based and free of animal products.
2. Is Vegan Split Pea Soup high in calories?
One container of Vegan Split Pea Soup contains 250 calories, which can be considered moderate in the context of a balanced diet. However, it is important to note that calorie needs vary from person to person and depend on factors such as age, gender, and activity level.
3. Does Vegan Split Pea Soup contain any allergens?
Vegan Split Pea Soup does not contain any common allergens such as dairy, nuts, soy, or gluten. However, it may have been processed in a facility that also handles these allergens, so individuals with severe allergies should exercise caution.
4. Can Vegan Split Pea Soup be frozen?
Yes, Vegan Split Pea Soup can be frozen for later consumption. Simply transfer the soup to an airtight container and store in the freezer for up to 3 months. Thaw in the refrigerator or microwave before reheating.
5. How can I enhance the flavor of Vegan Split Pea Soup?
Vegan Split Pea Soup is already packed with savory flavor, but you can enhance it further by adding a drizzle of olive oil, a squeeze of lemon juice, or a sprinkling of chopped fresh herbs such as parsley or thyme. You can also serve it with a crusty piece of bread or a side salad for a more satisfying meal.