1 bowl (241 g) Kung Pao Noodle Bowl contains approximately 460 calories. This popular dish is a spicy and flavorful mix of noodles, vegetables and chicken or shrimp. The dish originated in the Sichuan Province of China and has become a popular menu item in Chinese restaurants around the world.

Apart from being an indulgent and tasty meal, the Kung Pao Noodle Bowl also provides essential nutrients. Let's take a closer look at the nutritional information.

In this article, we'll explore the nutrition facts of Kung Pao Noodle Bowl and some practical tips and strategies to enjoy it in a healthy way.

Calories in Kung Pao Noodle Bowl

A bowl of Kung Pao Noodle Bowl contains around 460 calories. This is approximately 23% of the daily recommended calorie intake for an average adult. The calorie content may vary based on the ingredients used and the serving size. It's important to keep track of your calorie intake, especially if you are trying to lose weight or maintain a healthy lifestyle.

Carbohydrates in Kung Pao Noodle Bowl

A bowl of Kung Pao Noodle Bowl contains around 63 grams of carbohydrates. This is approximately 21% of the daily recommended intake for an average adult. Carbohydrates are a primary source of energy for our body. It's important to choose complex carbohydrates found in whole grains, vegetables, and fruits.

Protein in Kung Pao Noodle Bowl

A bowl of Kung Pao Noodle Bowl contains around 25 grams of protein. This is approximately 50% of the daily recommended intake for an average adult. Protein is essential for building and repairing tissues in our body. Choose lean protein sources like chicken breast, shrimp or tofu to make your meal more nutritious.

Fat in Kung Pao Noodle Bowl

A bowl of Kung Pao Noodle Bowl contains around 16 grams of fat. This is approximately 25% of the daily recommended intake for an average adult. Fat is an essential nutrient for our body, but it's important to choose healthy fats found in nuts, seeds, avocado and fatty fish.

Sodium in Kung Pao Noodle Bowl

A bowl of Kung Pao Noodle Bowl contains around 1,450 milligrams of sodium. This is approximately 63% of the daily recommended intake for an average adult. Too much sodium can lead to high blood pressure, heart disease and other health problems. Be mindful of your sodium intake and choose low-sodium options whenever possible.

Fiber in Kung Pao Noodle Bowl

A bowl of Kung Pao Noodle Bowl contains around 4 grams of fiber. This is approximately 14% of the daily recommended intake for an average adult. Fiber is important for maintaining proper digestive health and can help reduce the risk of chronic diseases like diabetes and heart disease.

Sugar in Kung Pao Noodle Bowl

A bowl of Kung Pao Noodle Bowl contains around 8 grams of sugar. This is a naturally occurring sugar found in vegetables and sauces used in the dish. It's important to limit added sugars in our diet, found in sugary drinks and snacks.

Vitamins and Minerals in Kung Pao Noodle Bowl

Kung Pao Noodle Bowl contains essential vitamins and minerals like Vitamin C, Iron, and Calcium. Vitamin C is important for maintaining a healthy immune system, Iron is essential for producing red blood cells, and Calcium is important for maintaining strong bones.

Ingredients in Kung Pao Noodle Bowl

Kung Pao Noodle Bowl typically contains a mix of ingredients like noodles, vegetables, protein (chicken, shrimp or tofu), peanuts, soy sauce, chili paste, and garlic. The ingredients used may vary based on personal preferences and the recipe used.

Allergens in Kung Pao Noodle Bowl

Kung Pao Noodle Bowl may contain common allergens like peanuts, shellfish, and soy. Always check with the restaurant or the food label to ensure that the dish does not contain any ingredients that you are allergic to.