A 1 oz broiled veal chop (with bone, yield after bone removed, lean and fat eaten) contains approximately 49 calories.
Not only is the veal chop low in calories, it is also a good source of protein.
In this article, we will delve into the nutritional content, health benefits, preparation and serving suggestions for broiled veal chop.
Calories in broiled veal chop
A 1 oz broiled veal chop (with bone, yield after bone removed, lean and fat eaten) contains approximately 49 calories. The caloric content may vary depending on the cooking method and the amount of fat consumed.
Weight of broiled veal chop with bone
A typical broiled veal chop with bone weighs approximately 3 oz, with the yield after bone removal at approximately 2 oz. The weight may vary depending on the size of the chop and the amount of bone present.
Lean and fat content of broiled veal chop
A 1 oz broiled veal chop (with bone, yield after bone removed, lean and fat eaten) contains approximately 1.9 g of fat, with 0.7 g from saturated sources. It is also a good source of protein, with approximately 7.2 g per 1 oz. The lean and fat content may vary depending on the cut of the veal and the cooking method used.
Yield after bone removal from broiled veal chop
After removing the bone, a 3 oz broiled veal chop yields approximately 2 oz of meat. It is important to note that the bone can add flavor and nutrients to the meat during cooking. Using the bone for making broth or stock is also a great way to reduce waste and add flavor to soups and stews.
Broiled veal chop as a source of protein
A 1 oz broiled veal chop (with bone, yield after bone removed, lean and fat eaten) contains approximately 7.2 g of protein. Protein is an essential nutrient that supports muscle growth and repair, as well as other bodily functions. Including a variety of protein sources in your diet ensures that you are getting all the necessary amino acids for your body to function properly.
Health benefits of broiled veal chop
Veal is a good source of essential nutrients, such as iron, zinc, and vitamin B12. A diet that includes moderate amounts of lean meats, such as broiled veal chop, can provide health benefits, such as reducing the risk of chronic diseases. However, it is important to consume meat in moderation and choose lean cuts to minimize intake of saturated fats.
Preparing broiled veal chop
To prepare a delicious broiled veal chop, season it with salt and pepper, and any other desired herbs and spices. Preheat the broiler and place the chop on a greased broiling pan or rack. Broil for approximately 4-6 minutes on each side, or until the internal temperature reaches 145°F (63°C).
Serving suggestions for broiled veal chop
Broiled veal chop pairs well with a variety of sides, such as roasted vegetables, mashed or baked potatoes, and salads. Top the chop with compound butter, such as garlic or herb butter, for added flavor and richness. Garnish with fresh herbs or lemon wedges for a finishing touch.
Pairing wine with broiled veal chop
A broiled veal chop pairs well with a medium-bodied red wine, such as Pinot Noir or Merlot. For a white wine option, a Chardonnay or Sauvignon Blanc can complement the flavors of the dish. Ultimately, the choice of wine pairing depends on personal preferences and taste preferences.
Alternatives to broiled veal chop
If broiled veal chop is not available or preferred, there are several other lean protein options that can provide similar nutrition. Chicken breast, turkey cutlets, and pork tenderloin are all lean choices that can be prepared in a variety of ways. Vegetarian options, such as tofu or tempeh, can also provide protein while being low in fat and calories.
Veal is an excellent source of protein, and a moderate intake of lean meats can provide health benefits.
5 FAQs About 1 Oz Broiled Veal Chop
1. How many calories are in 1 oz of broiled veal chop?
1 oz of broiled veal chop contains 49 calories.
2. Is broiled veal chop healthy?
Broiled veal chop is a good source of protein and several important vitamins and minerals. However, it is also high in cholesterol and fat, so should be consumed in moderation as part of a balanced diet.
3. How should I cook broiled veal chop?
Broiling is a great way to cook veal chop. Place the chop on a broiling pan and cook for approximately 4-6 minutes on each side, or until the internal temperature reaches 145°F.
4. What are some healthy side dishes to serve with veal chop?
Vegetables are always a great choice for a healthy side dish. Some good options include roasted asparagus, steamed broccoli, or a mixed green salad. Quinoa or brown rice can also be good options for a starchy side.
5. Can broiled veal chop be frozen?
Yes, broiled veal chop can be frozen for up to 6 months. To freeze, wrap the chop tightly in plastic wrap and place in an airtight container or freezer bag. Thaw overnight in the refrigerator before reheating.