If you're looking for a tasty and satisfying lunch option, consider a slice of Ham & Cheese Loaf. With only 70 calories per slice, it's a great source of protein and flavor. Enjoy it on its own or top it with your favorite veggies for a more filling meal.

In addition to being low in calories, Ham & Cheese Loaf is also a good source of protein. Each slice contains about 4 grams of protein, making it a great choice for those looking to meet their daily protein needs. It's also a good source of calcium and vitamins A and B12.

If you're trying to incorporate Ham & Cheese Loaf into your diet, there are a few tips you can follow. Try pairing it with a fiber-rich side dish like a salad or roasted veggies to help keep you full and satisfied. You can also opt for low-fat cheese and whole grain bread to make it even healthier.

Amount of calories per slice

Each slice of Ham & Cheese Loaf contains approximately 70 calories. This makes it a great choice for those watching their calorie intake, as it allows you to enjoy a satisfying lunch without going overboard.

Protein content per slice

Each slice of Ham & Cheese Loaf contains about 4 grams of protein. This makes it a good choice for those looking to increase their protein intake, especially if you pair it with other sources of protein throughout the day.

Fat content per slice

Each slice of Ham & Cheese Loaf contains about 2.5 grams of fat, with 1 gram of saturated fat. While this isn't too high, it's still important to balance your fat intake throughout the day by incorporating healthy fats like avocado or nuts into your other meals and snacks.

Amount of sodium per slice

Each slice of Ham & Cheese Loaf contains about 260 milligrams of sodium. While this isn't too high, it's important to be mindful of your sodium intake overall, as consuming too much sodium can lead to issues like high blood pressure.

Amount of carbohydrates per slice

Each slice of Ham & Cheese Loaf contains about 6 grams of carbohydrates. This isn't too high, but if you're watching your carb intake, you may want to pair it with a lower-carb side like a side salad or roasted veggies.

Amount of fiber per slice

Each slice of Ham & Cheese Loaf contains about 0.5 grams of fiber. While this isn't a significant amount of fiber, you can increase your overall fiber intake for the day by pairing it with a fiber-rich side dish like a salad or roasted veggies.

Percentage of daily recommended intake per slice

Each slice of Ham & Cheese Loaf contains about 7% of your recommended daily intake of protein, 5% of your recommended daily intake of calcium, and 6% of your recommended daily intake of vitamin A. While this isn't a significant amount, incorporating Ham & Cheese Loaf into your diet can help contribute to your overall nutrient intake throughout the day.

Tips for incorporating Ham & Cheese Loaf into your diet

One way to incorporate Ham & Cheese Loaf into your diet is to enjoy it as a simple sandwich. Use whole grain bread and top it with your favorite veggies like lettuce, tomato, and avocado. You can also try it on top of a salad for a protein-packed lunch. Just chop up a slice or two of Ham & Cheese Loaf and add it to your favorite greens. Finally, you can try using it in a wrap or quesadilla for a fun twist on a classic lunch option.

Storage instructions

To keep your Ham & Cheese Loaf fresh, store it in an airtight container in the refrigerator. It should last for about 3-5 days. You can also freeze it for longer-term storage. Just wrap it tightly in plastic wrap and store it in a freezer-safe container or bag. It should last for about 1-2 months in the freezer.

Potential health benefits

In addition to being a good source of protein and calcium, Ham & Cheese Loaf can also provide several other potential health benefits. For example, it contains vitamin B12 which is important for healthy blood and nerve cells. It's also a good source of phosphorus, which is important for healthy bones and teeth. Finally, it contains zinc which plays a role in immune function and wound healing.