A delicious and refreshing drink, the 1 serving medium iced caffe mocha with sugar-free chocolate and whip is a popular choice for coffee lovers. With 358 calories, this drink is perfect for satisfying your sweet tooth and caffeine cravings.
In addition to the calorie count, this drink is made with homogenized milk, which provides nutrients like calcium, vitamin D, and protein. However, some people may have concerns about the calorie and fat content of this drink. Let's take a closer look at the nutrition facts.
In this article, we'll explore the nutritional value of this drink and the benefits and disadvantages of its ingredients.
Ingredients and Serving Size
The 1 serving medium iced caffe mocha with sugar-free chocolate and whip contains the following ingredients: - Homogenized milk
- Sugar-free chocolate syrup
- Coffee
- Whipped cream The serving size of this drink is 16 ounces or 473 milliliters, and it contains 8 tablespoons or 120 milliliters of whipped cream.
Total calories in the drink
The total number of calories in the 1 serving medium iced caffe mocha with sugar-free chocolate and whip is 358.
Calories from fat
Out of the total 358 calories, 153 calories come from fat.
Daily Recommended Intake of Calories
The recommended daily calorie intake for an average adult is 2,000 to 2,500 calories. One 1 serving medium iced caffe mocha with sugar-free chocolate and whip provides approximately 14% to 18% of an average adult's daily calorie needs.
Macronutrient Composition of the Drink
The 1 serving medium iced caffe mocha with sugar-free chocolate and whip contains the following macronutrients: - Protein: 11 grams
- Fat: 17 grams
- Carbohydrates: 55 grams This drink also provides 4% of the daily recommended intake of iron and 25% of the daily recommended intake of calcium.
Benefits of consuming Milk
Milk is a good source of nutrients like calcium, vitamin D, and protein. Calcium is essential for bone health, while vitamin D helps the body absorb calcium. Protein is necessary for building and repairing body tissues.
Disadvantages of consuming Milk
Some people may be allergic to milk or lactose intolerant, which means they cannot digest lactose, a sugar found in milk. Milk also contains saturated fat, which can increase the risk of heart disease if consumed in large amounts.
Effects of consuming Sugar-Free Chocolate
Sugar-free chocolate contains less calories and sugar than regular chocolate. However, it may contain artificial sweeteners, which some people may be sensitive to.
Health Benefits of Whip
Whipped cream is a source of fat-soluble vitamins like vitamin A, which supports vision and cell growth, and vitamin E, which acts as an antioxidant. Whipped cream can also add flavor and texture to drinks and desserts.
Potential Disadvantages of Whip
Whipped cream is high in calories and fat. Consuming too much whipped cream can increase the risk of weight gain and heart disease.
Coffee is always a good idea.
5 FAQ About a Medium Iced Caffe Mocha with Sugar-Free Chocolate and Whip
1. How many calories does a 16oz. serving of the drink contain?
One 16oz. serving of a medium iced caffe mocha with sugar-free chocolate and whip made with homogenized milk contains 358 calories.
2. Does the drink contain sugar?
This particular drink is made with sugar-free chocolate, meaning it does not contain added sugars. However, it does contain milk, which naturally contains lactose (a sugar).
3. Can the whip cream be omitted?
Yes, the whip cream can be omitted to reduce the calorie and fat content of the drink.
4. Is the milk used in this drink skim, 2%, or whole?
The milk used in this drink is homogenized milk, which typically has a fat content of 3.25%. Whole milk can also be used.
5. Are there any other nutritional benefits to this drink?
While this drink is not particularly nutrient-dense, it does contain small amounts of calcium and vitamin D from the milk used. However, it should be noted that the drink is primarily a treat and should be consumed in moderation.