Are you looking for a delicious and nutritious meal option that won't break the calorie bank? Look no further than 100 G Grits! With only 45 calories per serving, grits are a great addition to any diet. Not only are they low in calories, but they're also packed with important nutrients to keep you feeling satisfied and energized throughout the day.
Grits are a type of ground-corn dish that originated in the Southern United States. They're a great source of complex carbohydrates and dietary fiber, which makes them a filling and nutritious option for any meal of the day.
In this article, we'll explore the nutritional benefits of grits, some tasty recipe variations, and how they fit into the Southern culinary tradition.
What are grits?
Grits are a type of porridge made from ground corn kernels. They're a staple in Southern cuisine and can be served sweet or savory. The texture of grits can range from creamy to chunky depending on preparation and cooking time. Traditionally, grits were made from hominy - corn that has been treated with lye or another alkali to remove the outer hull. Nowadays, most store-bought grits are made from yellow or white cornmeal. Grits can be served as a base for other dishes, like shrimp and grits or red-eye gravy, or enjoyed on their own with butter and salt.
Why are grits good for you?
Grits are a great source of complex carbohydrates and dietary fiber, which means they'll keep you feeling full and satisfied for longer periods of time. They're also low in fat, low in sugar, and naturally gluten-free, making them a great choice for people with various dietary restrictions. In addition, grits are rich in important vitamins and minerals, such as niacin, thiamin, and iron, which are vital for maintaining healthy energy levels and overall bodily function. Overall, grits are a filling and nutritious option for anyone looking to incorporate more whole grains into their diet.
The nutritional content of grits
A single serving of grits (100 grams) contains approximately: - 45 calories - 0.5 grams of fat
How can you enjoy grits?
Grits can be enjoyed in a variety of ways, from sweet to savory. Here are some popular ways to enjoy grits: - Served with butter and salt as a side dish for breakfast, lunch, or dinner - Topped with shredded cheese and bacon for a classic Southern dish
Grits as a breakfast option
Grits are a popular breakfast option in the Southern United States. They can be served as a side dish or as part of a larger breakfast entree, like shrimp and grits or country ham and grits. To make a simple breakfast dish with grits, try cooking them in a mixture of water and milk for added creaminess. Top with butter, salt, and a fried egg for an easy and delicious breakfast.
Grits as a side dish
Grits can be served as a simple side dish for any meal of the day. Top with butter and salt to complement the flavors of a savory entree, or sweeten them up with a drizzle of honey or maple syrup for a dessert-like side. For a more savory option, add in some shredded cheddar cheese, crumbled bacon, or sauteed vegetables like spinach or kale. The possibilities are endless when it comes to serving grits as a side dish!
5 variations of grits recipes
Looking for some inspiration for your next grits dish? Here are 5 variations to try: - Cheesy grits with crumbled bacon - Sweet grits with berries and cream
The history of grits
Grits have been a staple in Southern cuisine for centuries. They originated from Native American traditions of a similar dish made from ground corn, which was then adapted by European settlers in the Southern United States. By the 16th century, Native Americans were making a similar dish from hominy, which is corn that has been treated with lye or another alkali to remove the outer hull. This process made the corn easier to digest and increased its nutritional value. Today, grits are a beloved part of Southern culinary tradition and are enjoyed by people all over the world.
Grits as a Southern culinary staple
Grits are a defining element of Southern culinary tradition, with recipes passed down through generations. They're often featured as a side dish at Southern-style restaurants, or as part of larger entrees like shrimp and grits. In addition to being a delicious and satisfying meal option, grits also hold cultural significance for many people in the Southern United States.
Grits versus oatmeal: Which is healthier?
Both grits and oatmeal offer a variety of health benefits, but which is a healthier option? Grits are slightly lower in calories than oatmeal, with 45 calories per serving compared to oatmeal's 60-70 calories per serving. However, oatmeal is slightly higher in protein and fiber, which makes it a better option for people looking to incorporate more plant-based protein into their diet. Overall, both grits and oatmeal are nutritious options and can be enjoyed as part of a healthy and balanced diet.
5 FAQs about 100 G Grits
Q1. What are 100 G Grits?
100 G Grits are the edible grains made from ground corn. They are commonly used in Southern cuisine in dishes such as grits and shrimp or grits and sausage.
Q2. How many calories are in 100 G Grits?
There are 45 calories in 100 G Grits. They are a low calorie food option, making them a popular choice for those watching their calorie intake.
Q3. Are there any nutritional benefits to eating 100 G Grits?
Yes, 100 G Grits are a good source of fiber and iron. They also contain small amounts of other vitamins and minerals such as calcium and potassium.
Q4. How do you cook 100 G Grits?
To cook 100 G Grits, bring 4 cups of water or milk to a boil. Gradually stir in 1 cup of grits, reduce heat to low, and cover. Cook for 20-25 minutes, stirring often, until the grits are tender and creamy.
Q5. What are some recipes that use 100 G Grits?
Some popular recipes that use 100 G Grits include shrimp and grits, cheese grits, and grits casserole. They can also be used in sweet dishes such as grits pudding, or as a substitute for polenta or mashed potatoes.