Tailgate coleslaw is a classic side dish that goes great with many popular tailgate foods. With just 68 calories in a 4 oz (113 g) serving, it is a great way to enjoy a delicious side without breaking the calorie bank. Whether you're planning a tailgate party or just looking for a tasty side to add to your meal, tailgate coleslaw is an excellent choice.

Tailgate coleslaw is not only low in calories but also high in nutritional value. This dish provides an excellent source of fiber and vitamins, including vitamin C and K. Additionally, coleslaw is rich in antioxidants and can help improve digestion, making it a healthy addition to any meal.

In this article, we'll explore the different aspects of tailgate coleslaw, including its nutritional content, health benefits, and various recipes you can try at home!

What is Tailgate Coleslaw?

Tailgate coleslaw is a type of coleslaw that is often associated with outdoor events, like tailgate parties. It is typically made with shredded cabbage, carrots, and a mayonnaise-based dressing. Some recipes also include other ingredients, like celery seed, mustard, or vinegar. Coleslaw has a long history, dating back to ancient Rome, where it was made with vinegar! The modern version of coleslaw has been popularized in America, where it is often served as a side dish with barbecue, fried chicken, or burgers.

Serving Size of Tailgate Coleslaw

A serving size of tailgate coleslaw is typically 4 oz (113 g). This size serving provides just 68 calories, making it a great low-calorie option for those watching their weight. Additionally, this serving size provides 2 grams of fiber, 11% of the daily value of vitamin C, and 8% of the daily value of vitamin K. It is always important to pay attention to serving sizes when it comes to coleslaw. This dish can be high in calories and fat if consumed in large amounts. However, when enjoyed in moderation, it can be a healthy and nutritious addition to any meal.

Calories in Tailgate Coleslaw

As mentioned earlier, a 4 oz (113 g) serving of tailgate coleslaw contains just 68 calories. This makes it an excellent side dish option for those looking to maintain a healthy weight or lose weight. It's important to note that the calorie count in coleslaw may vary depending on the ingredients used to make it. For example, if you use a lot of mayonnaise in your dressing, the calorie count will be higher than if you use a vinaigrette dressing.

Nutritional Content of Tailgate Coleslaw

In addition to being low in calories, tailgate coleslaw is also a good source of several important vitamins and minerals. A 4 oz (113 g) serving provides 2 grams of fiber, 11% of the daily value of vitamin C, and 8% of the daily value of vitamin K. Coleslaw is made primarily from cabbage, which is a rich source of antioxidants that can help protect the body from harmful free radicals. Other ingredients, like carrots, also provide important vitamins and minerals that can support overall health.

Health Benefits of Coleslaw

Coleslaw can provide a variety of health benefits when consumed as part of a healthy and balanced diet. Some of the benefits of coleslaw include improved digestion, enhanced immune function, and reduced inflammation. The cabbage and other vegetables in coleslaw are high in fiber, which can help keep the digestive system running smoothly. Additionally, the antioxidants in coleslaw can help boost immune function and reduce inflammation, which can have a positive impact on overall health.

How to Make Tailgate Coleslaw at Home

Making tailgate coleslaw at home is easy and only requires a few simple ingredients. To start, shred 4 cups of cabbage and 1 cup of carrots and place them in a large bowl. In a separate bowl, mix together 1/4 cup of mayonnaise, 2 tablespoons of apple cider vinegar, and 1 tablespoon of honey. Pour the dressing over the cabbage and carrots and toss to combine. From here, you can add other ingredients, like celery seed or mustard, to enhance the flavor of your coleslaw. It's important to allow the coleslaw to sit in the refrigerator for at least an hour before serving to allow the flavors to meld together.

Variations of Tailgate Coleslaw Recipe

While the traditional tailgate coleslaw recipe is delicious, there are many variations you can try to switch things up. For example, you can add diced apples or raisins for a sweet twist or jalapenos for a spicy kick. You can also experiment with different dressings, like a yogurt-based dressing or a vinaigrette. The key is to be creative and experiment with flavors and textures that you enjoy. Coleslaw is a versatile dish that can be adapted to suit many different tastes and preferences.

Tips to store Tailgate Coleslaw

To keep your tailgate coleslaw fresh and delicious, it's important to store it properly. First, make sure to store it in an airtight container to prevent it from drying out. Additionally, keep it refrigerated at all times to prevent bacteria growth. If you need to transport your coleslaw to a tailgate party, make sure to pack it in a cooler with ice packs to keep it chilled en route. Finally, it's best to consume your coleslaw within 2-3 days of making it for optimal freshness.

Foods to Pair with Tailgate Coleslaw

Tailgate coleslaw is a versatile side dish that pairs well with many different foods. Some popular options include barbecue meats, like pulled pork or brisket, fried chicken, hamburgers, or hot dogs. Additionally, coleslaw can be paired with sandwiches or wraps for a quick and easy lunch. When it comes to drinks, coleslaw goes well with a variety of beverages, like beer, lemonade, or iced tea. The refreshing and crisp taste of coleslaw makes it an ideal side dish for any outdoor gathering or picnic.

Frequently Asked Questions about Tailgate Coleslaw

1. Can I make coleslaw ahead of time? Yes! In fact, coleslaw tastes even better when it has had time to sit in the refrigerator and allow the flavors to combine. Just make sure to store it properly before serving, as mentioned earlier. 2. What can I substitute for mayonnaise in coleslaw?