Calories in 2 4 pancakes (36 g) The Original Pancake & Waffle Mix?

2 4 pancakes (36 g) The Original Pancake & Waffle Mix is 190 calories.

Start off your morning with a delicious stack of 2 4" pancakes (36 g) made from The Original Pancake & Waffle Mix. With 190 calories per serving, you won't regret indulging in this breakfast treat.

Not only are these pancakes tasty, but they are also packed with important nutritional values. With a blend of flour, sugar, baking soda, and salt, this mix makes it easy to prepare a breakfast that satisfies your sweet tooth and keeps you fueled for the day ahead. With the help of the nutrition facts printed on the package, you can easily calculate the exact amount of nutrients you're consuming with each serving.

In this article, we'll explore the ways in which you can prepare and serve these delicious pancakes while also discussing the best ways to store them.

2 4 pancakes (36 g) The Original Pancake & Waffle Mix

Calories per serving

Each serving of The Original Pancake & Waffle Mix contains 190 calories, making it a moderate-sized breakfast option for most people. While the calorie count may seem high, it provides enough energy for your body to start the day off on the right foot. If you're tracking your calories or trying to lose weight, you can easily portion the pancake mix to fit your dietary needs. For example, you can make one pancake instead of two or add some protein to your batter to increase satiety levels.

Serving size

To make 2 4" pancakes (36 g) from The Original Pancake & Waffle Mix, you'll need to add 1/3 cup of mix to 1/4 cup of water. This makes one serving, which contains 190 calories. If you want to make more or less pancakes, you can easily adjust the serving size by adding or subtracting mix and water. The instructions are printed on the package to make measuring easy.

Ingredients

The Original Pancake & Waffle Mix is made from a carefully selected blend of flour, sugar, baking soda, and salt. The mix is also enriched with several additional nutrients such as iron and vitamins B1, B2, B3, and D. All of the ingredients used in this mix are non-GMO and free from artificial flavors, colors, or preservatives. This makes it a healthy and tasty breakfast option for you and your family.

Allergens

The Original Pancake & Waffle Mix contains wheat and may contain traces of other allergens such as tree nuts, milk, soy, and egg. If you have any food allergies or intolerances, it's important to read the label carefully before consuming this mix. If you're looking for an allergen-free alternative, there are several other pancake mixes available on the market that are free from gluten, dairy, and other allergens.

Cooking time

To prepare The Original Pancake & Waffle Mix, you'll need to whisk together the mix and water until the batter is smooth. Heat a non-stick pan or griddle over medium heat and pour 1/4 cup of the batter for each pancake. Cook for about 1-2 minutes on each side until the pancakes are golden brown. If you're making waffles instead of pancakes, you'll need to use a waffle maker instead of a pan. The cooking time will be slightly longer, and you'll need to follow the instructions on your waffle maker for best results.

Nutrition facts

Each serving of The Original Pancake & Waffle Mix contains 190 calories, 3 grams of fat, 37 grams of carbohydrates, and 4 grams of protein. The mix is also enriched with several important vitamins and minerals such as iron, vitamins B1, B2, B3, and D. If you're looking to maximize your nutrient intake, you can pair your pancakes with a variety of toppings such as fresh fruit, nuts, or yogurt. This will add more fiber, vitamins, and minerals to your breakfast.

The sky is the limit when it comes to toppings for The Original Pancake & Waffle Mix. Some popular options include fresh fruit such as berries, bananas, and apples, maple syrup, peanut butter, honey, whipped cream, or chocolate chips. If you're looking for a healthier option, you can add toppings such as yogurt, granola, or nuts for extra protein and fiber. You can also try experimenting with savory toppings such as avocado, cheese, or bacon.

Serving suggestions

The best way to enjoy The Original Pancake & Waffle Mix is by making a stack of fluffy pancakes and topping them with your favorite ingredients. You can also serve them with a side of your favorite breakfast protein such as bacon or sausage, and a hot cup of coffee or tea. If you're looking for a fun and creative way to serve these pancakes, you can try baking them in muffin tins or adding some food coloring to the batter for a festive touch.

Storage instructions

To store The Original Pancake & Waffle Mix, transfer it to an airtight container and place it in a cool, dry place. The mix will stay fresh for several months if stored properly. If you've made extra pancakes, you can store them in the refrigerator for up to 2 days or freeze them for up to a month. To reheat, simply microwave them for a few seconds or heat them up in a toaster.

Benefits

The Original Pancake & Waffle Mix is not only delicious but also packed with important nutrients that your body needs to function properly. The mix contains iron, which is essential for healthy blood cells, as well as several B vitamins that promote energy production and brain function. In addition to its nutritional benefits, The Original Pancake & Waffle Mix is also easy to prepare and can be customized with a variety of toppings to suit your taste preferences.

Pancakes are a great way to start your day off on the right foot. They're easy to prepare and can be customized with your favorite toppings.

5 Frequently Asked Questions About The Original Pancake & Waffle Mix

1. How many pancakes can I make with 36 g of the mix?

With 36 g of The Original Pancake & Waffle Mix, you can make two 4" pancakes.

2. How many calories does each 4" pancake contain?

Each 4" pancake made with The Original Pancake & Waffle Mix contains 95 calories.

3. How do I prepare The Original Pancake & Waffle Mix?

To prepare The Original Pancake & Waffle Mix, simply add water and mix according to the package instructions. Cook on a preheated griddle or pan until golden brown.

4. Is The Original Pancake & Waffle Mix suitable for vegans?

The Original Pancake & Waffle Mix is not suitable for vegans as it contains whey, a dairy product.

5. Can I add my own ingredients to The Original Pancake & Waffle Mix?

Yes, you can add your own ingredients to The Original Pancake & Waffle Mix to customize your pancakes. Popular additions include blueberries, chocolate chips, and bananas.

Nutritional Values of 2 4 pancakes (36 g) The Original Pancake & Waffle Mix

UnitValue
Calories (kcal)190 kcal
Fat (g)6 g
Carbs (g)28 g
Protein (g)6 g

Calorie breakdown: 28% fat, 59% carbs, 13% protein

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