If you're looking for a delicious and satisfying meal, look no further than 2 flautas (112 g) Garlic Chicken Flautas! With only 230 Calories, these flautas are a great option for anyone watching their waistline.

Not only are these flautas low in Calories, but they are also low in Fat and Cholesterol, making them a healthy option for anyone looking to improve their diet.

In this article, we'll explore the nutritional content of 2 flautas (112 g) Garlic Chicken Flautas, as well as some Serving Suggestions and Preparation instructions to help you make the most of this tasty meal.

Serving Size and Calories

A serving size of 2 flautas (112 g) contains 230 Calories. This is a relatively low calorie count, making these flautas a great option for anyone looking for a filling meal without packing on the pounds.

Fat, Cholesterol and Sodium Content

2 flautas (112 g) Garlic Chicken Flautas are relatively low in Fat, with only 8 grams per serving. They are also low in Cholesterol and Sodium, with only 30 mg of cholesterol and 330 mg of sodium per serving.

Protein and Carbohydrate Content

A serving of 2 flautas (112 g) contains 13 grams of Protein, giving you a healthy dose of this essential nutrient. They are also relatively low in Carbohydrates, with only 23 grams per serving.

Vitamins and Minerals

2 flautas (112 g) Garlic Chicken Flautas are a good source of calcium, iron, and vitamin A. They also provide some vitamin C and potassium, making them a well-rounded meal option.

Ingredients and Allergens

The Ingredients in 2 flautas (112 g) Garlic Chicken Flautas include chicken, garlic, corn tortillas, and spices. They do not contain any major Allergens, but may be made in a facility that processes nuts or other allergens.

Preparation Instructions

To prepare 2 flautas (112 g) Garlic Chicken Flautas, heat them in the oven at 375 degrees for 12-15 minutes until crispy and heated through. You can also heat them in a pan on the stove or in the microwave, although this may result in a softer Texture.

Serving Suggestions

Serve 2 flautas (112 g) Garlic Chicken Flautas with a side of guacamole and salsa for a delicious and satisfying meal. You can also pair them with a salad or grilled vegetables for a healthier option.

Flavor and Texture

2 flautas (112 g) Garlic Chicken Flautas have a crispy Texture on the outside, but are soft and tender on the inside. They are packed with Flavor, with a savory garlic and chicken filling that is sure to satisfy your taste buds.

Health Benefits

2 flautas (112 g) Garlic Chicken Flautas provide a number of Health Benefits, including a good dose of Protein, Vitamins and Minerals. They are also low in Calories and Fat, making them a great option for anyone watching their weight or looking to improve their diet.

Availability

2 flautas (112 g) Garlic Chicken Flautas are available at most grocery stores and can be found in the frozen food section. They are an easy and convenient meal option that can be prepared quickly for a tasty and satisfying meal.