2 oz pan fried (56 g) Premium Pork Sausage contains 160 Calories, making it a delicious and filling breakfast option.

Despite being high in Calories, 2 oz pan fried premium pork sausage also has a number of nutritional benefits. Here's a breakdown of its macronutrient content:

In this article, we'll explore the nutritional content and Health benefits of 2 oz pan fried premium pork sausage, as well as some suggested Preparation techniques.

Calorie content of 2 oz pan fried premium pork sausage

As mentioned earlier, 2 oz pan fried premium pork sausage contains 160 Calories. This can be a significant portion of your daily caloric intake if you're on a weight loss diet, so it's important to consume in moderation.

Fat content in 2 oz pan fried premium pork sausage

2 oz pan fried premium pork sausage is high in Fat, with about 14 grams (22% of the daily recommended value) per serving. However, the majority of this fat is monounsaturated and polyunsaturated, which are considered 'healthy' fats, but it's still important to consume in moderation.

Protein in 2 oz pan fried premium pork sausage

2 oz pan fried premium pork sausage is a great source of Protein, with about 9 grams per serving (18% of the daily recommended value). Protein is essential for building and repairing muscle tissue, and can help you feel full for longer periods of time.

Carbohydrate content of 2 oz pan fried premium pork sausage

2 oz pan fried premium pork sausage doesn't contain any Carbohydrates, making it a great option for those following a low-carb or ketogenic diet.

Sodium content in 2 oz pan fried premium pork sausage

2 oz pan fried premium pork sausage is high in Sodium, with about 390 milligrams (16% of the daily recommended value) per serving. Consuming too much sodium can have negative health effects, so it's important to consume in moderation.

Cholesterol content in 2 oz pan fried premium pork sausage

2 oz pan fried premium pork sausage is high in Cholesterol, with about 40 milligrams per serving (13% of the daily recommended value). While dietary cholesterol doesn't have as large an impact on blood cholesterol levels as previously thought, it's still important to consume in moderation if you have high cholesterol.

Vitamin and mineral content in 2 oz pan fried premium pork sausage

2 oz pan fried premium pork sausage contains small amounts of several Vitamins and Minerals, including vitamin B6, vitamin B12, phosphorus, and selenium. While these nutrients are important, you'll need to consume additional sources to meet your daily recommended intake.

Health benefits of 2 oz pan fried premium pork sausage

Despite being high in Calories and Fat, 2 oz pan fried premium pork sausage is a great source of Protein and several essential Vitamins and Minerals. It can also be a filling and satisfying breakfast option, helping you feel full for longer periods of time.

Risks associated with consuming 2 oz pan fried premium pork sausage

Consuming too much 2 oz pan fried premium pork sausage can lead to weight gain, and may increase your risk of heart disease and other health conditions. It's also important to consume in moderation if you have high Cholesterol or high blood pressure.

Ways to prepare 2 oz pan fried premium pork sausage

There are many ways to prepare 2 oz pan fried premium pork sausage, including cooking it in a skillet or microwave, grilling it, or baking it in the oven. It's often served in breakfast dishes like eggs and sausage, or on its own with toast and fruit.