If you're looking for a tasty and healthy sandwich option, the Greek Turkey Sandwich on Wheat (Small) is a great choice. This sandwich contains 268 calories, making it a filling meal option that won't tip the calorie scales.
In addition to being low in calories, this sandwich is also packed with nutritious ingredients. It features sliced turkey breast, feta cheese, cucumber, tomato, lettuce, and hummus, all sandwiched between two slices of wheat bread.
Whether you're on a diet or just looking for a healthy lunch option, the Greek Turkey Sandwich on Wheat (Small) is definitely worth considering. In this article, we'll explore some practical tips and strategies to help you make the most of this delicious sandwich.
Calories in Greek Turkey Sandwich on Wheat (Small)
As mentioned, the Greek Turkey Sandwich on Wheat (Small) contains 268 calories. This makes it a light meal option that won't leave you feeling weighed down. The sandwich is also relatively low in fat and carbs, making it a good choice for those trying to watch their intake of these nutrients.
Ingredients in Greek Turkey Sandwich on Wheat (Small)
The Greek Turkey Sandwich on Wheat (Small) is made with a variety of nutritious ingredients. These include sliced turkey breast, feta cheese, cucumber, tomato, lettuce, and hummus. The sandwich is served on two slices of wheat bread, which provides a hearty base for all of these delicious ingredients.
Nutrients in Greek Turkey Sandwich on Wheat (Small)
The Greek Turkey Sandwich on Wheat (Small) is a great source of protein, with 19 grams per sandwich. It also provides a good amount of fiber, vitamins, and minerals, thanks to its combination of veggies and whole-grain bread. The feta cheese in the sandwich adds calcium and other important nutrients to this already nutritious meal option.
Benefits of Greek Turkey Sandwich on Wheat (Small)
There are many benefits to choosing the Greek Turkey Sandwich on Wheat (Small) as your meal option. This sandwich is relatively low in calories, making it a good choice for those trying to watch their weight. It also provides a good source of protein, fiber, and other important nutrients, making it a healthy and filling meal option.
Tips for Making a Healthy Greek Turkey Sandwich on Wheat (Small)
If you want to make your Greek Turkey Sandwich on Wheat (Small) even healthier, there are a few tips to keep in mind. First, try to choose a low-salt turkey breast to reduce your intake of sodium. You can also opt for low-fat feta cheese and hummus to reduce the calorie and fat content of the sandwich. Additionally, you can load up on veggies to increase the fiber and nutrient content of your sandwich. Add extra cucumber, tomato, and lettuce to make your sandwich even more filling and nutritious.
Alternative Variations of Greek Turkey Sandwich on Wheat (Small)
If you're looking for ways to change up your Greek Turkey Sandwich on Wheat (Small), there are plenty of options to try. You can swap out the cucumber and tomato for other veggies, such as red onion or bell pepper. You can also experiment with different types of bread, such as sourdough or pita bread, to add variety to your sandwich.
Side Dishes to Pair with Greek Turkey Sandwich on Wheat (Small)
If you want to round out your meal with some side dishes, there are plenty of options that pair well with the Greek Turkey Sandwich on Wheat (Small). Some great choices include a side salad, fresh fruit, or a serving of roasted veggies. You can also pair your sandwich with a cup of soup for a cozy and filling meal option.
Best Time to Enjoy Greek Turkey Sandwich on Wheat (Small)
The Greek Turkey Sandwich on Wheat (Small) makes a great choice for any meal of the day. It's light enough to serve as a breakfast option, yet filling enough to keep you satisfied for lunch or dinner. You can also snack on this sandwich in the afternoon to give you a boost of energy and nutrition.
Greek Turkey Sandwich on Wheat (Small) vs. Other Sandwiches
Compared to other sandwich options, the Greek Turkey Sandwich on Wheat (Small) is relatively low in calories and high in nutrition. It provides a good source of protein, fiber, and other important nutrients, making it a great choice for those trying to eat healthier. Additionally, the use of whole-grain bread and fresh veggies helps to increase the nutrient content of this sandwich, making it a smart choice for any meal.
Greek Turkey Sandwich on Wheat (Small) from Different Restaurants
If you're on the go and looking for a quick meal option, there are many different restaurants that offer the Greek Turkey Sandwich on Wheat (Small). Some popular choices include Panera Bread, Subway, and Jason's Deli. However, the calorie and nutrient content of the sandwich may vary slightly depending on the specific restaurant and preparation methods used. Be sure to check the nutritional information before ordering to ensure you're making a healthy choice.
FAQs about Greek Turkey Sandwich on Wheat (Small)
1. How many calories does a small Greek Turkey Sandwich on Wheat have?
A small Greek Turkey Sandwich on Wheat contains 268 calories.
2. What ingredients are in a Greek Turkey Sandwich on Wheat?
A Greek Turkey Sandwich on Wheat typically consists of sliced turkey, feta cheese, lettuce, tomato, cucumber, red onion, and tzatziki sauce on whole wheat bread.
3. Is a small Greek Turkey Sandwich on Wheat a healthy meal option?
Compared to other fast food options, a small Greek Turkey Sandwich on Wheat can be a healthier meal option as it is low in calories and contains protein, fiber, and vegetables. However, it may also contain high levels of sodium and carbohydrates, and the exact nutritional value can vary depending on the specific sandwich and ingredients used.
4. Can I customize my Greek Turkey Sandwich on Wheat?
Yes, many restaurants and sandwich shops allow customers to customize their Greek Turkey Sandwich on Wheat with different toppings, sauces, and bread options. You may also be able to request modifications to make it a healthier option, such as reducing the amount of cheese or choosing a lower-sodium bread.
5. Is a small Greek Turkey Sandwich on Wheat filling enough for a meal?
Whether or not a small Greek Turkey Sandwich on Wheat is filling enough for you can depend on your individual appetite and dietary needs. Depending on the specific sandwich and ingredients used, it may be less filling than other meal options such as a salad or wrap. Adding a side dish or drink can also help make it a more satisfying meal.