Looking for a delicious and easy-to-prepare seafood dinner option? Try 1 container (255 g) of Marketplace Parmesan Crusted Fish, which contains 300 calories. This tasty dish is perfect for those who want a quick and healthy meal that doesn't sacrifice flavor.

In addition to its calorie count, the Parmesan Crusted Fish also provides a variety of essential nutrients. It's a good source of protein, and contains omega-3 fatty acids and vitamin D. Plus, it's low in carbs and sugar, making it a great option for those following a low-carb or diabetic diet.

If you're looking for a quick and easy meal solution that doesn't sacrifice nutrition or taste, the Marketplace Parmesan Crusted Fish is definitely worth trying. Plus, it's versatile enough to pair with a variety of side dishes, from roasted veggies to a side salad or quinoa dish.

Calories in Parmesan Crusted Fish

As mentioned earlier, 1 container (255 g) of Marketplace Parmesan Crusted Fish contains 300 calories. This is relatively low compared to other seafood dishes, which can often pack in many more calories. If you're looking to reduce your calorie intake, the Parmesan Crusted Fish is a great option. It's lower in calories than other fried fish dishes, and is also baked instead of fried, which helps reduce the overall calorie count. While calorie count isn't the only factor to consider when making healthy food choices, it is an important one. By choosing lower-calorie options like the Parmesan Crusted Fish, you can help manage your weight and reduce your risk of chronic diseases like heart disease and diabetes.

Full Nutritional Information

In addition to its calorie count, the Parmesan Crusted Fish contains a variety of other essential nutrients. Here is the full nutritional breakdown: calories: 300 Protein: 18g

Serving Size and Portions

1 container of the Parmesan Crusted Fish contains about 2 servings. However, you can easily adjust the portion size to fit your needs. If you're cooking for one, you can simply heat up half a container and save the rest for later. When it comes to portion control, it's important to be mindful of what you're eating. While the Parmesan Crusted Fish is a healthy option, it's still possible to overeat and consume too many calories. To avoid this, try measuring out your portions and serving them on a smaller plate. By paying attention to your portion sizes, you can optimize your nutrient intake and keep your overall calorie count in check.

Ingredients Used in Parmesan Crusted Fish

The Parmesan Crusted Fish is made from a variety of wholesome ingredients, including: - Tilapia fillets - Panko breadcrumbs, parmesan cheese, and spices

Allergen Information

The Parmesan Crusted Fish contains fish and dairy products, so it is not suitable for those with allergies to these foods. If you have allergies or food sensitivities, be sure to read the ingredient labels carefully before consuming any packaged foods. You can also consult with a registered dietitian for personalized advice on managing food allergies and intolerances.

Cooking Instructions for Parmesan Crusted Fish

Preparing the Parmesan Crusted Fish is quick and easy. Here are the cooking instructions: - Preheat your oven to 375°F - Place the frozen fillets on a baking sheet and cook for 20-25 minutes, or until the internal temperature reaches 145°F

Health Benefits of Eating Parmesan Crusted Fish

In addition to being a tasty and convenient meal option, the Parmesan Crusted Fish also provides a range of health benefits. Some of the key benefits include: - High in protein: The fish provides 18g of protein per serving, which helps support muscle growth and repair. - Rich in omega-3 fatty acids: Omega-3s are essential fats that help promote heart health, lower inflammation, and improve brain function.

Comparison of Parmesan Crusted Fish with Other Fish Dishes

Compared to other fish dishes, the Parmesan Crusted Fish is a healthier option. Here's how it stacks up against a few common fish dishes: - Breaded and fried fish fillet (4.4 oz): 340 calories, 13g fat, 27g carbs, 25g protein - Grilled salmon fillet (4 oz): 233 calories, 14g fat, 0g carbs, 23g protein

Tips for Serving Parmesan Crusted Fish

Wondering how to serve the Parmesan Crusted Fish for a complete meal? Here are a few ideas: - Pair it with a side salad: A simple green salad with vinaigrette dressing pairs well with the fish and adds extra fiber and vitamins. - Roast some veggies: Broccoli, cauliflower, and asparagus are all tasty roasted veggies that go well with the fish.

How to Store Parmesan Crusted Fish

If you have leftovers of the Parmesan Crusted Fish, you can easily store them for later. Here's how: - Transfer the cooked fish to an airtight container and store in the fridge for up to 3 days. - To reheat, simply place the fish in a preheated oven at 375°F for 5-10 minutes, or until heated through.