Calories in 4 oz (112 g) Southwestern Style Chicken?

4 oz (112 g) Southwestern Style Chicken is 130 calories.

Looking for a delicious and flavorful chicken Recipe? Look no further than our 4 oz (112 g) Southwestern style chicken! Packed with bold spices and seasonings, this dish is sure to satisfy your cravings.

Not only does this chicken taste great, but it's also a healthy option for any meal. With only 130 Calories per serving, it won't derail your diet goals. Plus, it's packed with Protein to keep you feeling full and satisfied.

In this article, we'll explore everything you need to know about our 4 oz (112 g) Southwestern style chicken, from its nutritional information to cooking instructions and more.

4 oz (112 g) Southwestern Style Chicken

Calories per serving

As mentioned earlier, our 4 oz (112 g) Southwestern style chicken boasts only 130 Calories per serving. This makes it a great option for those looking to maintain a healthy diet without sacrificing flavor. In addition to its low calorie count, this chicken also has 25 grams of Protein per serving. This means you'll feel satisfied and full after eating, without consuming too many calories. Overall, our 4 oz (112 g) Southwestern Style Chicken is a nutritious and satisfying option for any meal.

Protein content

As mentioned earlier, our 4 oz (112 g) Southwestern style chicken contains 25 grams of Protein per serving. This is a great amount of protein to help you feel full and satisfied after your meal. Protein is important for building and repairing muscle tissue, as well as keeping your immune system functioning properly. With this chicken dish, you can enjoy the benefits of protein while also indulging in delicious flavors. So why not add our 4 oz (112 g) Southwestern Style Chicken to your meal plan this week?

Fat content

Our 4 oz (112 g) Southwestern style chicken is a relatively low-Fat option, with only 2 grams of fat per serving. This makes it a great option for those looking to watch their fat intake, without sacrificing flavor or nutrition. Overall, this chicken dish is a great choice for anyone looking to eat healthy while still enjoying delicious food.

Carbohydrate content

Our 4 oz (112 g) Southwestern style chicken contains only 6 grams of Carbohydrates per serving. This makes it a great option for those following a low-carb diet or watching their carb intake. Plus, with the addition of flavorful spices and seasonings, you won't even miss the carbs!

Sugar content

Our 4 oz (112 g) Southwestern style chicken contains only 2 grams of Sugar per serving. This low sugar content makes it a great option for those looking to reduce their sugar intake and maintain a healthy diet. So why not try our chicken dish for your next meal?

Fiber content

Our 4 oz (112 g) Southwestern style chicken contains 0 grams of Fiber per serving. While fiber is an important nutrient for overall health, this dish can still be part of a balanced meal plan when paired with high-fiber foods like vegetables and whole grains. So don't be afraid to enjoy our delicious and flavorful chicken dish!

Sodium content

Our 4 oz (112 g) Southwestern style chicken contains 360 milligrams of Sodium per serving. While this is not considered a high-sodium food, it's still important to watch your intake if you're following a low-sodium diet. Overall, our chicken dish is a great option for anyone looking to eat a nutritious and flavorful meal.

Ingredients

To make our 4 oz (112 g) Southwestern style chicken, you'll need the following Ingredients: - 4 boneless, skinless chicken breasts - 1 tablespoon chili powder, 1 tablespoon cumin, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper

Cooking instructions

To prepare our 4 oz (112 g) Southwestern style chicken, follow these instructions: 1. Preheat oven to 375°F. 2. Combine all seasonings in a small bowl. Rub the seasoning mixture over each chicken breast, making sure to coat all sides.

Substitutions

Looking to switch up our 4 oz (112 g) Southwestern style chicken Recipe? Try some of these delicious substitutions: - Use boneless, skinless chicken thighs instead of chicken breasts. - Add some sliced bell pepper or onion to the dish for extra flavor and nutrition.

Our 4 oz (112 g) Southwestern Style Chicken is the perfect combination of bold flavors and healthy nutrition. Try it for yourself today!

5 FAQ about 4 oz (112 g) Southwestern style chicken

Q1: What is Southwestern Style Chicken?

A1: Southwestern Style Chicken is a dish that is prepared with a blend of flavors and spices that is commonly associated with the cuisine of the Southwestern United States.

Q2: How many Calories does 4 oz (112 g) Southwestern Style Chicken contain?

A2: 4 oz (112 g) Southwestern Style Chicken contains around 130 calories per serving.

Q3: What are the Ingredients used in 4 oz (112 g) Southwestern Style Chicken?

A3: The ingredients used in 4 oz (112 g) Southwestern Style Chicken typically include a combination of chicken breast, black beans, corn, red and green bell peppers, onions, and a blend of spices such as cumin, chili powder, and paprika.

Q4: Is 4 oz (112 g) Southwestern Style Chicken a healthy meal option?

A4: 4 oz (112 g) Southwestern Style Chicken can be a healthy meal option due to its high Protein content from the chicken breast and the Fiber content from the black beans and corn. However, it is important to pay attention to the Sodium levels in the dish, as some versions may contain high levels of sodium.

Q5: How can 4 oz (112 g) Southwestern Style Chicken be used in meals?

A5: 4 oz (112 g) Southwestern Style Chicken can be used in a variety of dishes such as burritos, tacos, salads, bowls, and soups. It can also be paired with rice or quinoa to make a more filling and satisfying meal.

Nutritional Values of 4 oz (112 g) Southwestern Style Chicken

UnitValue
Calories (kcal)130 kcal
Fat (g)5 g
Carbs (g)1 g
Protein (g)20 g

Calorie breakdown: 35% fat, 3% carbs, 62% protein

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