1 Brownie (25 g) Mint fudge Brownie has 70 Calories.

This delicious treat is a must-have for all chocolate lovers. It is a perfect combination of mint and fudge, providing just the right balance of sweetness and coolness. However, before you indulge in this tasty Brownie, it is essential to know about its Nutritional value.

In this article, we'll explore the Nutritional content, potential Health benefits, and healthy Serving suggestions of 1 Brownie (25 g) Mint fudge Brownie.

Calories and Serving size

One Serving size of 1 Brownie (25 g) Mint fudge Brownie contains 70 Calories. This is a small serving size, which makes it a perfect snack to satisfy your sweet tooth cravings without consuming too many calories. However, if you are monitoring your calorie intake, it is essential to be mindful of how many servings you eat. It is recommended to consume only one serving size at a time to avoid excessive calorie intake.

Fat Content

1 Brownie (25 g) Mint fudge Brownie has a total Fat content of 3.5 g. Most of the fat content comes from unsaturated fats, which are beneficial for our health. These fats help lower cholesterol levels and reduce the risk of heart disease.

Sugar content

This delicious snack contains 9 g of Sugar, which is relatively high compared to other healthy snack options. While sugar is a natural source of energy for our bodies, consuming excessive amounts of added sugars can lead to various health problems such as obesity, type 2 diabetes, and cardiovascular diseases.

Carbohydrates

1 Brownie (25 g) Mint fudge Brownie contains 11 g of Carbohydrates. Most of the carbohydrates come from Sugar, which makes it a high glycemic food. This means that it can cause a rapid increase in blood sugar levels, making it a less healthy snack option.

Protein Content

This sweet snack contains 1 g of Protein. While protein is an essential nutrient that helps build and repair body tissues, it is not a significant source of protein. It is important to consume other protein-rich foods to meet your daily recommended intake.

Fiber Content

1 Brownie (25 g) Mint fudge Brownie contains 1 g of Fiber. Fiber is essential for maintaining good digestive health and promoting satiety. However, the fiber content in this snack is relatively low.

Vitamins and Minerals

This sweet treat does not provide significant Vitamins and Minerals. While it contains small amounts of calcium and iron, it is not a significant source of either nutrient. It is important to consume a well-balanced diet rich in nutrients to maintain good health.

Ingredients

The ingredients in 1 Brownie (25 g) Mint fudge Brownie include Sugar, wheat flour, cocoa powder, eggs, vegetable oil, and natural mint flavoring. It contains no artificial preservatives or ingredients, making it a healthier snack option compared to other processed foods.

Potential Health Benefits

While 1 Brownie (25 g) Mint fudge Brownie is not a significant source of nutrients, it can be a healthy snack option when consumed in moderation. The unsaturated Fats found in this snack can help lower cholesterol levels and promote good heart health. Additionally, the natural ingredients make it a healthier snack option compared to other processed foods.

Healthy Serving Suggestions

To make the most of your 1 Brownie (25 g) Mint fudge Brownie, it is important to consume it in moderation and pair it with other healthy foods. One healthy serving suggestion is to pair it with a glass of low-Fat milk or a piece of fruit. This will help balance out the Sugar content and provide additional nutrients. Additionally, you can try making your own brownie using healthier ingredients such as almond flour, natural sweeteners, and dark chocolate chips.