If you're a pizza lover, you'll understand the struggle of trying to maintain a healthy diet while indulging in your favorite food. With 340 calories per slice, a Barbeque Chicken Original Crust Pizza (Family) may not seem like the healthiest option. But fear not, we're here to explore the nutritional information of this delicious pizza and help you make informed choices.

According to the nutritional information provided by the manufacturer, one slice (144 g) of this pizza contains 340 calories, 13g of fat, 36g of carbohydrates, and 20g of protein. It also contains vitamins and minerals such as calcium, iron, and vitamin C.

In this article, we'll explore some practical tips and strategies to help you enjoy your pizza guilt-free.

Calories per Slice

As mentioned earlier, one slice of the Barbeque Chicken Original Crust Pizza (Family) contains 340 calories. This is a considerable amount, especially if you're trying to limit your calorie intake. However, one slice can be quite filling, so you may not need to eat more than that to satisfy your hunger. If you're watching your calorie intake, you can consider having a salad or vegetable soup as a starter, which will help fill you up and reduce your overall caloric intake. You can also opt for a thin crust pizza or go for veggie toppings instead of meat toppings to reduce calories.

Serving Size

One serving size of the Barbeque Chicken Original Crust Pizza (Family) is one slice, which weighs 144g. This can vary depending on the brand and the type of pizza, so it's always a good idea to check the nutritional information on the packet. If you're sharing the pizza with others, you can divide it into equal portions to ensure that you're not consuming too many calories in one sitting.

Caloric Intake

The number of calories you need in a day depends on various factors such as age, gender, height, weight, and activity level. As a general guideline, adult women need around 2000-2200 calories per day, while adult men require around 2500-2800 calories per day. If you're trying to lose weight, you need to create a calorie deficit by consuming fewer calories than you burn. Eating pizza occasionally is not a problem, but if you're consuming more calories than you need on a regular basis, it can lead to weight gain.

Fat Content

One slice of the Barbeque Chicken Original Crust Pizza (Family) contains 13g of fat, which is about 20% of the recommended daily intake. Most of the fat in the pizza comes from cheese and meat toppings. If you're watching your fat intake, you can opt for a pizza with fewer toppings or choose toppings such as vegetables or lean meats like chicken or turkey. You can also blot the excess oil from the pizza with a napkin before eating, which will reduce the fat content.

Protein Content

One slice of the Barbeque Chicken Original Crust Pizza (Family) contains 20g of protein, which is about 40% of the recommended daily intake. Protein is essential for building and repairing tissues, so it's important to include it in your diet. If you're looking to increase your protein intake, you can choose pizzas with more meat toppings or add a side of grilled chicken or fish to your meal.

Carbohydrate Content

One slice of the Barbeque Chicken Original Crust Pizza (Family) contains 36g of carbohydrates, which is about 12% of the recommended daily intake. Most of the carbohydrates in the pizza come from the crust and the sauce. If you're watching your carbohydrate intake, you can opt for a thin crust pizza or choose toppings that are low in carbohydrates such as vegetables or cheese.

Main Ingredients

The main ingredients of the Barbeque Chicken Original Crust Pizza (Family) are crust, sauce, cheese, and chicken. The crust is made of flour, yeast, water, and oil. The sauce is usually tomato-based and may contain herbs and spices. The cheese used in the pizza is usually mozzarella, which is melted over the toppings. The chicken used in the pizza is usually marinated in BBQ sauce before being added to the pizza. If you're making pizza at home, you can choose the ingredients you want to use and customize the toppings according to your preferences. You can also opt for healthier alternatives like whole wheat crust, low-fat cheese, and grilled chicken instead of fried.

Premium Quality Pizza

The Barbeque Chicken Original Crust Pizza (Family) from a reputable brand is made with premium quality ingredients and is prepared in a clean environment to ensure food safety. This can give you peace of mind knowing that you're consuming a high-quality product.

Cooking Time

The cooking time of a Barbeque Chicken Original Crust Pizza (Family) can vary depending on the oven and the temperature used. As a general rule, the pizza should be cooked for around 12-15 minutes at a temperature of 425°F (218°C). It's important to follow the cooking instructions provided by the manufacturer to ensure that the pizza is cooked thoroughly and is safe to eat.

Toppings

The toppings on a Barbeque Chicken Original Crust Pizza (Family) can vary depending on the brand and the type of pizza. Some common toppings include pepperoni, sausage, vegetables, and cheese. If you're watching your calorie intake, you can opt for a pizza with fewer toppings or choose toppings that are low in calories such as vegetables or mushrooms. If you're looking to increase your protein intake, you can choose pizzas with more meat toppings.