Are you looking for a delicious and easy-to-prepare meal? Look no further than the 1 Lb Turkey Light and Dark Meat Roast! This boneless, seasoned, frozen roast is perfect for busy weeknights or special occasions. And with only 544 Calories per serving, it's a healthy option as well.

Not only is this turkey roast low in Calories, it also provides a balanced macronutrient breakdown. One serving contains 35g of protein, 15g of fat, and 0g of carbs. And as a good source of several Micronutrients, including vitamin B12 and selenium, it's a great addition to any diet.

In this article, we'll cover everything you need to know about preparing and Cooking the 1 Lb Turkey Light and Dark Meat Roast. We'll also explore some recipe ideas, the Health benefits of turkey meat, and where to buy Boneless turkey roast.

Calories per Serving

As mentioned earlier, one serving of the 1 Lb Turkey Light and Dark Meat Roast contains 544 Calories. This makes it a relatively low-calorie meat option, especially considering its high protein content. Of course, the exact number of calories in your serving will depend on the size of the portion you eat. Be sure to check the package label or use a food scale to ensure you're getting an accurate serving size.

Macronutrient Breakdown

To break down the macronutrient content of the 1 Lb Turkey Light and Dark Meat Roast a bit more, one serving contains: - 35g of protein - 15g of fat and 0g of carbs

Micronutrient Content

In addition to providing a good balance of Macronutrients, the 1 Lb Turkey Light and Dark Meat Roast also contains several important Micronutrients, including: - Vitamin B12: essential for proper nerve and blood cell function - Selenium: an antioxidant that supports thyroid function and may reduce the risk of certain cancers

Preparation and Cooking Instructions

To ensure your 1 Lb Turkey Light and Dark Meat Roast turns out perfectly every time, follow these Preparation and Cooking instructions: - Thaw the roast completely in the refrigerator before cooking (this may take up to 24 hours) - Preheat your oven to 325°F and place the roast in a roasting pan

Recipe Ideas

While the 1 Lb Turkey Light and Dark Meat Roast is delicious on its own, it also makes a great starting point for a variety of Recipes. Here are a few ideas to get you started: - Turkey and vegetable stir-fry - Turkey tacos with avocado and salsa

Health Benefits of Turkey Meat

In addition to being a tasty and convenient meal option, turkey meat has several Health benefits. For example: - High in protein: helps build and repair muscle tissue - Low in fat: can help with weight management

Storage and Shelf Life

The 1 Lb Turkey Light and Dark Meat Roast should be stored in the freezer until you're ready to use it. When properly stored, it should last for up to 6 months. Once thawed, the roast should be cooked within 24-48 hours to ensure freshness and prevent spoilage.

Where to Buy Boneless Turkey Roast

The 1 Lb Turkey Light and Dark Meat Roast can be found at many grocery stores and supermarkets, both in-store and online. Look for it in the frozen meat section, or ask your local store's meat department if they carry it. Some popular retailers that carry Boneless turkey roast include Walmart, Target, and Kroger.

Alternative Turkey Products

If you're looking for other turkey products to try, here are a few options: - Ground turkey: a versatile option that can be used in a variety of dishes, from chili to meatballs - Turkey breast: a lean and tender cut of meat that's perfect for roasting or grilling

Turkey Meat vs. Other Proteins

When compared to other types of meat, turkey offers several advantages. Here's how it stacks up against some common protein sources: - Beef: higher in fat and Calories, lower in protein - Chicken: similar in nutritional profile, but turkey may be a better source of certain vitamins and minerals